Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peeled Carrots
Food 1
Food 1
• PRODUCE MARKETING ASSOCIATION
Peeled Carrots
|
85g | 11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
|
Butternut Di...
Food 2
Food 2
• MARKET CUTS LLC
Butternut Diced Squash
|
86g | 16.0 | 47 | 11.6 | 2.3 | 2.3 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomatoes On ...
Food 1
Food 1
• AHOLD USA, INC.
Tomatoes On The Vine
|
80g | 4.1 | 12 | 3.8 | 1.3 | 1.2 | — | 1.3 |
|
Organic Garlic
Food 2
Food 2
• 4 EARTH FARMS, INC.
Organic Garlic
|
28g | 15.8 | 150 | 32.1 | — | 3.6 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Organic Broccoli & Carrots
|
85g | 4.0 | 35 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Baby Spinach
Food 2
Food 2
• GLENCOURT INC.
Baby Spinach
|
142g | 2.8 | 28 | 3.5 | 0.7 | 2.1 | 0.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Culinary Cut...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Culinary Cuts Broccoli Clovers
|
80g | 4.0 | 25 | 5.0 | 2.5 | 2.5 | — | 2.5 |
|
Organic Crun...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Organic Crunchy Slaw Americana Blend Cabbage And Carrots, Americana Blend
|
85g | 7.9 | 35 | 7.1 | 3.5 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Apri...
Food 1
Food 1
• ONEONTA TRADING CORPORATION
Gourmet Apricots
|
35g | 6.0 | 49 | 11.4 | 8.6 | 2.9 | — | — |
|
Big Y, Sicil...
Food 2
Food 2
• BIG Y FOODS, INC.
Big Y, Sicilian Cauliflower
|
110g | 2.1 | 45 | 3.6 | 0.9 | 2.7 | 2.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Organic Apple Wedges
|
56g | 12.0 | 54 | 14.3 | 10.7 | 3.6 | — | — |
|
Zucchini Spi...
Food 2
Food 2
• ENERGY SPROUTS INC.
Zucchini Spirals
|
76g | 2.7 | 20 | 4.0 | 2.6 | 2.6 | — | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baby Cut Car...
Food 1
Food 1
• HANNAFORD BROS. CO.
Baby Cut Carrots
|
85g | 11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
|
Peeled Apple...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Peeled Apple Slices
|
51g | 23.5 | 49 | 13.7 | 9.8 | 2.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spring Mix F...
Food 1
Food 1
• HANNAFORD BROS. CO.
Spring Mix Fresh Greens
|
85g | 1.9 | 12 | 3.5 | — | 2.4 | — | 2.4 |
|
Spaghetti Sq...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Spaghetti Squash
|
85g | 9.9 | 29 | 7.1 | 2.4 | 1.2 | 0.8 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clover Sprouts
Food 1
Food 1
• COUNTRY FRESH INC.
Clover Sprouts
|
85g | 1.9 | 29 | 3.5 | — | 2.4 | 0.6 | 3.5 |
|
Mixed Squash
Food 2
Food 2
• C.H. ROBINSON COMPANY
Mixed Squash
|
98g | 4.1 | 20 | 4.1 | 2.0 | 2.0 | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Faji...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Mexican Fajita Stir Fry
|
85g | 7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 1.2 |
|
Sweet Baby Mix
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sweet Baby Mix
|
85g | 1.9 | 24 | 3.5 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• TARGET STORES
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas
|
85g | 9.3 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Signature R...
Food 2
Food 2
• THE PICTSWEET COMPANY
Signature Riced Cauliflower
|
81g | 7.5 | 25 | 4.9 | 1.2 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Peppers
Food 1
Food 1
• AHOLD USA, INC.
Red Peppers
|
148g | 7.8 | 17 | 4.1 | 2.7 | 1.4 | — | 0.7 |
|
Cape Cod Sel...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Cape Cod Select, Premium Cranberries
|
55g | 10.0 | 55 | 12.7 | 3.6 | 3.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Flor...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Florets Broccoli
|
85g | 4.7 | 35 | 5.9 | 1.2 | 3.5 | — | 3.5 |
|
Organic Kale...
Food 2
Food 2
• WALTER P. RAWL & SONS, INC.
Organic Kale Greens
|
85g | 13.8 | 53 | 10.6 | — | 2.4 | 0.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Life Force F...
Food 1
Food 1
• SUNSPROUT ENTERPRISES, INC.
Life Force Foods, Mung Bean Sprouts
|
100g | 9.9 | 30 | 6.0 | 7.0 | 1.0 | — | 3.0 |
|
Radish Spicy...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix
|
14g | 14.1 | 36 | 7.1 | — | — | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dutch Yellow...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Dutch Yellow Baby Potatoes
|
113g | 29.8 | 71 | 15.9 | 0.9 | 2.7 | — | 1.8 |
|
Giant, Kale ...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Kale Green
|
85g | 13.8 | 53 | 10.6 | 1.2 | 2.4 | 1.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Collard Cut ...
Food 1
Food 1
• SAFEWAY, INC.
Collard Cut Super Greens
|
85g | 4.7 | 29 | 5.9 | — | 3.5 | 0.6 | 3.5 |
|
50/50 Blend ...
Food 2
Food 2
• GIANT EAGLE, INC.
50/50 Blend Baby Spinach & Spring Mix
|
85g | 1.9 | 24 | 3.5 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fancy Greens...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad
|
85g | 4.0 | 24 | 3.5 | 1.2 | 1.2 | — | 1.2 |
|
New Day Farm...
Food 2
Food 2
• BOX SEATS STUDIOS, INC.
New Day Farms, Microgreens Sunflower & Beet
|
90g | 4.0 | 28 | 4.4 | — | 2.2 | — | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baby Kale Mi...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Baby Kale Mix Salad
|
141g | 12.0 | 35 | 6.4 | 0.7 | 2.1 | 0.4 | 2.8 |
|
Sweet Pepper...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweet Pepper Mini Rings
|
85g | 10.0 | 41 | 9.4 | 5.9 | 3.5 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tender Spina...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Tender Spinach Leaves
|
85g | 2.3 | 29 | 3.5 | — | 2.4 | — | 2.4 |
|
Veggie Noodl...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Veggie Noodles Beet
|
85g | 11.9 | 41 | 9.4 | 7.1 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Cut ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Organic Cut Broccoli & Cauliflower
|
85g | 3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 2.4 |
|
Organic Tend...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Organic Tender Baby Leaf, Baby Greens, Radicchio Spring Mix
|
85g | 1.9 | 24 | 3.5 | — | 2.4 | — | 2.4 |