Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stick Pack
Food 1
Food 1
• PEARSON FOODS CORPORATION
Stick Pack
|
85g | 7.9 | 34 | 7.1 | 2.9 | 2.4 | — | 1.2 |
|
Gourmet Apri...
Food 2
Food 2
• ONEONTA TRADING CORPORATION
Gourmet Apricots
|
35g | 6.0 | 49 | 11.4 | 8.6 | 2.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coleslaw Mix...
Food 1
Food 1
• HY-VEE, INC.
Coleslaw Mix Green Cabbage, Carrots & Red Cabbage
|
85g | 5.9 | 29 | 5.9 | 3.5 | 2.4 | — | 1.2 |
|
Power Greens...
Food 2
Food 2
• THE KROGER CO.
Power Greens A Versatile Mix Of Tender Baby Spinach, Mizuna, Chard & Kale
|
85g | 3.9 | 35 | 4.7 | 1.2 | 2.4 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrots
Food 1
Food 1
• SAFEWAY, INC.
Carrots
|
78g | 12.7 | 38 | 9.0 | 5.1 | 2.6 | — | 1.3 |
|
Sweet Potato...
Food 2
Food 2
• HARRIS TEETER
Sweet Potato Sticks Ready Veggies
|
85g | 24.0 | 82 | 17.7 | 5.9 | 3.5 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Better Burge...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Better Burger Leaf
|
85g | 2.3 | 18 | 2.4 | 1.2 | 1.2 | — | 1.2 |
|
Organic Cook...
Food 2
Food 2
• LOVE BEETS USA, LLC
Organic Cooked Beets
|
95g | 16.0 | 32 | 10.5 | 6.3 | 2.1 | — | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kale & Beet ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Kale & Beet Salad
|
85g | 10.0 | 41 | 9.4 | 4.7 | 3.5 | — | 2.4 |
|
Spring Mix B...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Spring Mix Baby Lettuce & Greens
|
142g | 6.0 | 25 | 3.5 | 0.7 | 1.4 | — | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Power Greens...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Power Greens Baby Chard, Kale And Spinach
|
85g | 3.9 | 29 | 3.5 | — | 1.2 | — | 2.4 |
|
Organic, Bro...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Broccoli Florets
|
85g | 9.3 | 35 | 7.1 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3 Color Dice...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
3 Color Diced Bell Peppers
|
198g | 10.1 | 18 | 4.0 | 2.5 | 1.5 | — | 0.5 |
|
Broccoli & C...
Food 2
Food 2
• HY-VEE, INC.
Broccoli & Carrots
|
85g | 7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aerofarms Ba...
Food 1
Food 1
• AEROFARMS LLC
Aerofarms Baby Kale, 4 Oz
|
113g | 0.0 | 35 | 4.4 | 0.9 | 4.4 | 1.3 | 2.7 |
|
Buffalo Ranc...
Food 2
Food 2
• DOLE FRESH VEGETABLES INC.
Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit
|
100g | 11.8 | 140 | 8.0 | 3.0 | 2.0 | 11.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Spri...
Food 1
Food 1
• AHOLD USA, INC.
Organic Spring Mix & Baby Kale
|
85g | 3.9 | 29 | 4.7 | 1.2 | 2.4 | 0.6 | 2.4 |
|
Grilling Zuc...
Food 2
Food 2
• CALDWELL & SON INC.
Grilling Zucchini Planks
|
85g | 4.0 | 18 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrot Meets...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Carrot Meets Ranch Baby Cut Carrots With Natural Seasoning Veggie Snackers
|
64g | 8.0 | 39 | 9.4 | 6.3 | 3.1 | — | 1.6 |
|
Sweet Organi...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Sweet Organic Apple Slices
|
62g | 22.6 | 56 | 12.9 | 9.7 | 1.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mann's, Culi...
Food 1
Food 1
• MANN PACKING COMPANY, INC.
Mann's, Culinary Cuts, Butternut Squash Fresh Pasta Swap
|
85g | 15.9 | 47 | 11.8 | 2.4 | 2.4 | — | 1.2 |
|
Tamarind Pulp
Food 2
Food 2
• EL SABOR DE MEXICO INCORPORATED
Tamarind Pulp
|
10g | 2.0 | 100 | 20.0 | 70.0 | 10.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Far Fast Blend
Food 1
Food 1
• HANNAFORD BROS. CO.
Far Fast Blend
|
85g | 5.9 | 24 | 5.9 | 2.4 | 2.4 | — | 1.2 |
|
Vegetable St...
Food 2
Food 2
• WAL-MART STORES, INC.
Vegetable Stew Medley
|
85g | 19.9 | 59 | 14.1 | 2.4 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mighty Micro...
Food 1
Food 1
• AGBOTIC, INC
Mighty Micro Sunflower, Pea & Radish Micros Mix
|
113g | 1.7 | 7 | 1.8 | — | 0.9 | — | 0.9 |
|
Shredded Let...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Shredded Lettuce Crisp Iceberg Lettuce
|
85g | 4.0 | 12 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Baby C...
Food 1
Food 1
• WAL-MART STORES, INC.
Whole Baby Carrots
|
85g | 9.9 | 35 | 8.2 | 4.7 | 2.4 | — | — |
|
Cut & Peeled...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Cut & Peeled Supreme Petite Baby Carrots
|
85g | 11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccolini W...
Food 1
Food 1
• RALEY'S
Broccolini With Pine Nuts And Herb Butter
|
50g | 5.9 | 90 | 8.0 | 2.0 | 2.0 | 5.0 | 4.0 |
|
Organic, Bab...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Baby Carrots
|
85g | 9.5 | 35 | 8.2 | 4.7 | 3.5 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Power Greens...
Food 1
Food 1
• STATE GARDEN INC.
Power Greens Loaded With Spinach And Kale
|
85g | 1.9 | 29 | 3.5 | — | 2.4 | — | 3.5 |
|
Zucchini And...
Food 2
Food 2
• GIANT EAGLE, INC.
Zucchini And Yellow Squash Spirals Vegetable Noodles
|
85g | 4.0 | 18 | 3.5 | 2.4 | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• SANTA'S FOREST, INC.
Garlic Herb Root Vegetables
|
113g | 27.5 | 133 | 14.2 | 2.7 | 1.8 | 8.0 | 1.8 |
|
Earthbound F...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Earthbound Farm, Organic Baby Spinach
|
85g | 1.9 | 24 | 3.5 | — | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
A Mild And S...
Food 1
Food 1
• WALTER P. RAWL & SONS, INC.
A Mild And Savory Shredded Collards, Mild And Savory
|
85g | 4.0 | 29 | 5.9 | — | 3.5 | — | 2.4 |
|
Bolthouse Fa...
Food 2
Food 2
• PRODUCE MARKETING ASSOCIATION
Bolthouse Farms, Baby Cut Carrots
|
85g | 11.9 | 41 | 9.4 | 5.9 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clover Sprouts
Food 1
Food 1
• KWOKCHENG ENTERPRISE INC.
Clover Sprouts
|
85g | 2.2 | 29 | 3.5 | — | 2.4 | 0.6 | 3.5 |
|
Baby Romaine
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Baby Romaine
|
85g | 1.9 | 24 | 3.5 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peeled Baby ...
Food 1
Food 1
• HARRIS TEETER
Peeled Baby Carrots
|
85g | 9.9 | 35 | 8.2 | 4.7 | 2.4 | — | 1.2 |
|
Deli Leaf Cu...
Food 2
Food 2
• MISIONERO VEGETABLES
Deli Leaf Curly, Crunchy Sandwich Builder
|
142g | 2.8 | 14 | 2.8 | 0.7 | 1.4 | — | 1.4 |