Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• THE KROGER CO.
Crispy Fried Onion Bits
|
7g | 5.6 | 571 | 42.9 | — | — | 42.9 | — |
|
Organic Tahini
Food 2
Food 2
• SESAME HALVA & TAHINI CO. LLC
Organic Tahini
|
32g | 0.0 | 672 | 12.5 | — | 12.5 | 59.4 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Fried...
Food 1
Food 1
• GOLDEN FARMS
French Fried Onions
|
7g | 5.6 | 643 | 42.9 | — | — | 50.0 | — |
|
Salad Dressi...
Food 2
Food 2
• THE FLAVOR OF CALIFORNIA, LLC
Salad Dressing & Dip, Roquefort
|
30g | 1.8 | 467 | 3.3 | 3.3 | — | 46.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Itali...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Italian Dressing
|
31g | 3.9 | 161 | 6.5 | 6.5 | — | 16.1 | — |
|
Natural Tahini
Food 2
Food 2
• INTERGGS, INC.
Natural Tahini
|
30g | 11.4 | 700 | 13.3 | — | 6.7 | 63.3 | 23.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Beet Tom...
Food 1
Food 1
• CHEMI-SOURCE, INC.
Red Beet Tomato Soup
|
20g | 17.1 | 300 | 55.0 | 25.0 | 10.0 | — | 25.0 |
|
Zesty Italia...
Food 2
Food 2
• HY-VEE, INC.
Zesty Italian Salad Dressing
|
31g | 3.9 | 194 | 6.5 | 6.5 | — | 19.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Cheese ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Blue Cheese Yogurt Dressing
|
30g | 1.9 | 167 | 3.3 | 3.3 | — | 15.0 | 3.3 |
|
Vinaigrette,...
Food 2
Food 2
• UPPERCUT INC
Vinaigrette, Original Sweet Basil
|
30g | 9.3 | 467 | 16.7 | 16.7 | — | 46.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Gin...
Food 1
Food 1
• ALPENGLOW BEVERAGE COMPANY
Japanese Ginger Vinaigrette
|
30g | 7.3 | 233 | 13.3 | 10.0 | 0.8 | 20.0 | — |
|
Italian Oliv...
Food 2
Food 2
• MONJUNIS, L.L.C.
Italian Olive Salad
|
25g | 7.7 | 280 | 20.0 | — | 4.0 | 24.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salad Dressi...
Food 1
Food 1
• HENRY'S MARKETPLACE, INC.
Salad Dressing, Balsamic Vinaigrette
|
30g | 3.8 | 333 | 6.7 | 6.7 | — | 33.3 | — |
|
Classic Thou...
Food 2
Food 2
• HANNAFORD BROS. CO.
Classic Thousand Island Dressing
|
30g | 7.5 | 400 | 13.3 | 13.3 | — | 40.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Balsamic Vinaigrette & Marinade
|
30g | 3.8 | 333 | 6.7 | 6.7 | — | 33.3 | — |
|
Sweetened Dr...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Sweetened Dried Cranberries
|
7g | 12.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sriracha May...
Food 1
Food 1
• KINGSTON MARKETING CO
Sriracha Mayo Style Sandwich Spread
|
14g | 1.8 | 643 | 7.1 | 7.1 | — | 71.4 | — |
|
Tahineh Extra
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Tahineh Extra
|
32g | 3.5 | 656 | 15.6 | — | 9.4 | 59.4 | 18.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sweet & Spicy Dressing, Chipotle Mango
|
32g | 9.8 | 188 | 15.6 | 15.6 | — | 12.5 | — |
|
Yogurt Dress...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Yogurt Dressing, Feta Cheese
|
42g | 5.7 | 259 | 7.1 | 4.7 | — | 23.5 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Basil & Lemo...
Food 1
Food 1
• DELICIOUS & SONS
Basil & Lemon Aioli Mediterranean Dip & Spread
|
15g | 1.8 | 667 | 6.7 | 6.7 | — | 73.3 | 6.7 |
|
Originals He...
Food 2
Food 2
• INDEPENDENT MARKETING ALLIANCE
Originals Heavy Duty Mayonnaise
|
14g | 1.8 | 714 | 7.1 | — | — | 78.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reserve Slic...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Reserve Sliced Black Truffle
|
25g | 0.0 | 280 | 4.0 | — | 4.0 | 32.0 | 4.0 |
|
Japanese Gin...
Food 2
Food 2
• ALPENGLOW BEVERAGE COMPANY
Japanese Ginger Vinaigrette
|
30g | 7.3 | 233 | 13.3 | 10.0 | 0.8 | 20.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Newman's Own...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Newman's Own, Organics Ranch Dressing
|
30g | 3.7 | 500 | 6.7 | 3.3 | — | 50.0 | 3.3 |
|
White French...
Food 2
Food 2
• MARK GRAZIANI'S STREET TREATS EXPRESS, INC.
White French Dressing
|
28g | 9.3 | 536 | 17.9 | 17.9 | — | 50.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Dres...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Dressing, Thousand Island
|
30g | 3.9 | 233 | 10.0 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Tahineh
Food 2
Food 2
• ASMAR'S MEDITERRANEAN FOODS INC.
Tahineh
|
30g | 5.1 | 700 | 10.0 | — | — | 60.0 | 26.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Balsamic Vinaigrette Dressing, Light
|
30g | 5.9 | 167 | 10.0 | 6.7 | — | 13.3 | — |
|
Crispy Onions
Food 2
Food 2
• STATER BROS.
Crispy Onions
|
7g | 5.6 | 571 | 42.9 | — | — | 42.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Vinaigr...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Miso Vinaigrette Dressing & Sauce
|
31g | 9.4 | 419 | 16.1 | 12.9 | — | 38.7 | — |
|
Lite Poppy S...
Food 2
Food 2
• TRIPLE K MANUFACTURING COMPANY, INC.
Lite Poppy Seed Dressing
|
30g | 13.7 | 267 | 23.3 | 23.3 | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• GRANITE PLANET, INC.
Balsamic Reduction, Strawberry Fig
|
10g | 20.0 | 400 | 100.0 | 60.0 | — | — | — |
|
Napa Valley ...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Napa Valley Naturals, Organic Balsamic Vinegar
|
14g | 10.0 | 179 | 35.7 | 35.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Oliv...
Food 1
Food 1
• MONJUNIS, L.L.C.
Italian Olive Salad
|
25g | 7.7 | 280 | 20.0 | — | 4.0 | 24.0 | — |
|
Deluxe Frenc...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Deluxe French Dressing
|
30g | 9.5 | 400 | 16.7 | 16.7 | — | 36.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Vinaigr...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Miso Vinaigrette Dressing & Sauce
|
31g | 9.4 | 419 | 16.1 | 12.9 | — | 38.7 | — |
|
Greek Organi...
Food 2
Food 2
• OPTIMA FOODS INC
Greek Organic Tahini
|
21g | 0.0 | 648 | 2.9 | 1.0 | 10.0 | 57.1 | 26.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greek Goodne...
Food 1
Food 1
• FOODS ALIVE INC.
Greek Goodness Superfood Dressing
|
28g | 6.6 | 446 | 3.6 | 3.6 | — | 46.4 | — |
|
Purely Simpl...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Purely Simple Salad Topper
|
30g | 14.7 | 500 | 36.7 | 16.7 | 10.0 | 33.3 | 16.7 |