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Clean Machine Food Comparisons

For Diabetics

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Wang Korea Pollock Shredded 142 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6
Wang Korea P... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	30g	1.7	333	3.3	—	—	—	80.0

Badaone Dried & Sliced Squid Roasted Flavor 250 G vs Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badaone Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	25g	0.2	295	0.4	—	—	2.7	63.6
Y&Y Raw Vann... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	100g	0.2	65	0.1	0.1	—	0.6	14.9

Katsuyama Fish Cake 50 Gx3 vs Cando Kina Sea Urchin 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Katsuyama Fi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Katsuyama Fish Cake 50 Gx3	50g	13.3	121	13.6	10.8	—	0.2	12.2
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	100g	3.5	90	1.8	0.1	—	4.7	10.1

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	60g	18.3	122	15.7	2.0	—	0.5	14.0

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Dragon & Phoenix Cuttle Fish Without Sugar 60 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	100g	0.2	65	0.1	0.1	—	0.6	14.9
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	60g	18.3	122	15.7	2.0	—	0.5	14.0

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Holland House Lumpfish Caviar Black 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	110g	1.2	60	0.6	0.1	—	2.0	10.0
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	10g	0.2	80	1.0	1.0	—	4.0	11.0

Shore Mariner Raw Pineapple Cut Squid 500 G vs Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Raw Pineapple Cut Squid 500 G	100g	1.9	93	1.0	1.0	—	1.7	19.7
Conntable Sa... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	30g	11.8	311	21.0	—	—	3.0	30.0
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Daily Foods Dried Sea Conch Meat Sliced 210 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	60g	18.3	122	15.7	2.0	—	0.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	30g	11.8	311	21.0	—	—	3.0	30.0

Daily Foods Selected Dried Silver Fish 80 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	20g	1.5	335	4.5	—	—	0.5	77.5
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7

Holland House Lumpfish Caviar Black 50 G vs Badaone Dried & Sliced Squid Roasted Flavor 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	10g	0.2	80	1.0	1.0	—	4.0	11.0
Badaone Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Badaone Dried & Sliced Squid Roasted Flavor 250 G	25g	0.2	295	0.4	—	—	2.7	63.6

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	30g	11.8	311	21.0	—	—	3.0	30.0
Regal Epicur... Food 2 Food 2 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	50g	1.9	249	2.0	2.0	—	17.0	23.0

Daily Foods Dried Sea Conch Meat Sliced 210 G vs Daily Foods Selected Dried Silver Fish 80 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Sea Conch Meat Sliced 210 G	30g	11.8	311	21.0	—	—	3.0	30.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	20g	1.5	335	4.5	—	—	0.5	77.5

Dragon & Phoenix Cuttle Fish Without Sugar 60 G vs Holland House Lumpfish Caviar Black 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon & Pho... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Cuttle Fish Without Sugar 60 G	60g	18.3	122	15.7	2.0	—	0.5	14.0
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	10g	0.2	80	1.0	1.0	—	4.0	11.0

Tokyo Dried Bonito Hana Katsuo 20 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Dried ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	25g	3.4	360	8.0	—	—	6.0	72.0

Tokyo Dried Bonito Hana Katsuo 20 G vs Shore Mariner Seafood Marinara Mix 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Dried ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	200g	6.3	58	1.6	1.4	—	0.6	11.4

Wang Korea Pollock Shredded 142 G vs Cando Kina Sea Urchin 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea P... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	30g	1.7	333	3.3	—	—	—	80.0
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	100g	3.5	90	1.8	0.1	—	4.7	10.1

Old Fisherman Roasted Eel 100 G vs Dragon & Phoenix Dried Anchovy Fillet 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	50g	11.3	240	12.0	10.0	—	12.0	20.0
Dragon & Pho... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dragon & Phoenix Dried Anchovy Fillet 100 G	20g	0.2	231	0.5	—	—	3.0	50.0

Shore Mariner Seafood Marinara Mix 1 Kg vs Hang Tai Golden Lion Dried Squid 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Seafood Marinara Mix 1 Kg	200g	6.3	58	1.6	1.4	—	0.6	11.4
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	25g	3.4	360	8.0	—	—	6.0	72.0

Holland House Lumpfish Caviar Black 50 G vs Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	10g	0.2	80	1.0	1.0	—	4.0	11.0
Omega Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	50g	1.2	104	2.6	—	1.4	2.6	17.6

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