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Clean Machine Food Comparisons

For Diabetics

Wang Korea Pollock Shredded 142 G vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wang Korea P... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	30g	1.7	333	3.3	—	—	—	80.0
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	25g	0.9	91	1.8	—	—	0.4	—

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	110g	1.2	60	0.6	0.1	—	2.0	10.0
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	25g	0.9	91	1.8	—	—	0.4	—

Holland House Lumpfish Caviar Black 50 G vs Asian Boy Ebq Tiny Shrimp Crisp 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	10g	0.2	80	1.0	1.0	—	4.0	11.0
Asian Boy Eb... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	25g	0.9	91	1.8	—	—	0.4	—

Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg vs Wang Korea Pollock Shredded 142 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	50g	1.2	104	2.6	—	1.4	2.6	17.6
Wang Korea P... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	30g	1.7	333	3.3	—	—	—	80.0

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Cando Kina Sea Urchin 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	100g	3.5	90	1.8	0.1	—	4.7	10.1

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	100g	0.2	65	0.1	0.1	—	0.6	14.9
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7

Holland House Lumpfish Caviar Black 50 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Lumpfish Caviar Black 50 G	10g	0.2	80	1.0	1.0	—	4.0	11.0
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	25g	3.4	360	8.0	—	—	6.0	72.0

Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg vs Cando Kina Sea Urchin 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	50g	1.2	104	2.6	—	1.4	2.6	17.6
Cando Kina S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	100g	3.5	90	1.8	0.1	—	4.7	10.1

Asian Boy Ebq Tiny Shrimp Crisp 200 G vs Old Fisherman Roasted Eel 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Boy Eb... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Asian Boy Ebq Tiny Shrimp Crisp 200 G	25g	0.9	91	1.8	—	—	0.4	—
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	50g	11.3	240	12.0	10.0	—	12.0	20.0

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Daily Foods Selected Dried Silver Fish 80 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	110g	1.2	60	0.6	0.1	—	2.0	10.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	20g	1.5	335	4.5	—	—	0.5	77.5

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G vs Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Raw Vann... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G	100g	0.2	65	0.1	0.1	—	0.6	14.9
Santa Bremor... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G	52g	1.9	355	1.9	1.9	—	35.0	10.0

Cando Kina Sea Urchin 150 G vs Moana Select Harvest New Zealand Blue Abalone 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cando Kina S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	100g	3.5	90	1.8	0.1	—	4.7	10.1
Moana Select... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	45g	1.4	75	1.6	1.1	—	1.1	14.2

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	25g	3.4	360	8.0	—	—	6.0	72.0

Cando Kina Sea Urchin 150 G vs Old Fisherman Roasted Eel 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cando Kina S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cando Kina Sea Urchin 150 G	100g	3.5	90	1.8	0.1	—	4.7	10.1
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roasted Eel 100 G	50g	11.3	240	12.0	10.0	—	12.0	20.0

Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G vs Moana Select Harvest New Zealand Blue Abalone 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conntable Sa... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6
Moana Select... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Blue Abalone 200 G	45g	1.4	75	1.6	1.1	—	1.1	14.2

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G vs Tokyo Dried Bonito Hana Katsuo 20 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regal Epicur... Food 1 Food 1 • THE NEW ZEALAND KING SALMON CO. LIMITED Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G	50g	1.9	249	2.0	2.0	—	17.0	23.0
Tokyo Dried ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Hang Tai Golden Lion Dried Squid 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	110g	1.2	60	0.6	0.1	—	2.0	10.0
Hang Tai Gol... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hang Tai Golden Lion Dried Squid 200 G	25g	3.4	360	8.0	—	—	6.0	72.0

Daily Foods Selected Dried Silver Fish 80 G vs Wang Korea Pollock Shredded 142 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Selected Dried Silver Fish 80 G	20g	1.5	335	4.5	—	—	0.5	77.5
Wang Korea P... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Wang Korea Pollock Shredded 142 G	30g	1.7	333	3.3	—	—	—	80.0

Tokyo Dried Bonito Hana Katsuo 20 G vs Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tokyo Dried ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tokyo Dried Bonito Hana Katsuo 20 G	3g	0.0	339	0.7	0.3	—	3.0	76.7
Omega Seafoo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Omega Seafood Cooked Gourmet Mussels In Juice 1 Kg	50g	1.2	104	2.6	—	1.4	2.6	17.6

Moana Select Harvest New Zealand Pacific Oysters 200 G vs Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moana Select... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moana Select Harvest New Zealand Pacific Oysters 200 G	110g	1.2	60	0.6	0.1	—	2.0	10.0
Conntable Sa... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Conntable Sardines In Extra Virgin Olive Oil And Lemon 115 G	57g	0.4	178	0.4	0.4	—	12.0	17.6

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