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Clean Machine Food Comparisons For Diabetics

Roma Tomatoes Paste, Roma Tomatoes vs Tomato Paste Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roma Tomatoe... Food 1 Food 1 • DEL MONTE FOODS INC. Roma Tomatoes Paste, Roma Tomatoes	7.9	91	18.2	12.1	6.1	—	3.0
Tomato Paste... Food 2 Food 2 • BIG Y FOODS, INC. Tomato Paste Product	10.0	91	18.2	12.1	3.0	—	3.0

Petite Diced Tomatoes In Tomato Juice, Tomato Juice vs Italian Crushed Tomatoes In Organic Tomato Puree, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • PERFORMANCE FOOD GROUP Petite Diced Tomatoes In Tomato Juice, Tomato Juice	8.1	21	4.1	2.5	0.8	—	0.8
Italian Crus... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Crushed Tomatoes In Organic Tomato Puree, Italian	6.0	20	3.3	3.3	0.8	—	1.6

Finely Chopped Tomatoes vs Diced Tomatoes With Green Chilies, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Chopp... Food 1 Food 1 • THE HERB COMPANY Finely Chopped Tomatoes	8.0	22	4.8	3.2	1.6	—	0.8
Diced Tomato... Food 2 Food 2 • FAREWAY STORES, INC. Diced Tomatoes With Green Chilies, Mexican Style	14.0	38	6.9	5.4	1.5	—	2.3

Ready Cut Tomatoes vs Organic No Salt Added Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Cut T... Food 1 Food 1 • DEL MONTE FOODS INC. Ready Cut Tomatoes	8.0	20	4.8	3.2	1.6	—	0.8
Organic No S... Food 2 Food 2 • WAL-MART STORES, INC. Organic No Salt Added Diced Tomatoes	8.1	21	4.2	2.5	0.8	—	0.8

Vine Ripened Crushed Peeled Tomatoes vs Tomato Sauce, Rich Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripened... Food 1 Food 1 • GREENFIELD PRODUCTS LLC Vine Ripened Crushed Peeled Tomatoes	6.0	25	6.6	3.3	1.6	—	1.6
Tomato Sauce... Food 2 Food 2 • HAGGEN INC. Tomato Sauce, Rich Tomato	6.0	33	6.6	3.3	1.6	—	1.6

Tomatoes Diced With Roasted Garlic, Roasted Garlic vs Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • DEL MONTE FOODS INC. Tomatoes Diced With Roasted Garlic, Roasted Garlic	10.1	25	5.1	2.5	0.8	—	0.9
Tomato Sauce Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Sauce	4.0	25	4.9	3.3	1.6	—	1.6

Green Tomato vs Garlic Fire Roasted Diced Tomatoes, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tomato Food 1 Food 1 • EMPAC SAN MARCOS Green Tomato	9.9	27	4.6	3.1	0.8	0.8	0.8
Garlic Fire ... Food 2 Food 2 • NASH FINCH COMPANY Garlic Fire Roasted Diced Tomatoes, Garlic	10.1	21	5.0	2.5	0.8	—	0.8

Whole Plum Tomatoes With Basil, Basil vs Diced Tomatoes With Habaneros, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Plum T... Food 1 Food 1 • HARRIS-TEETER INC. Whole Plum Tomatoes With Basil, Basil	8.1	21	4.1	2.5	0.8	—	—
Diced Tomato... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Tomatoes With Habaneros, Hot	6.1	17	3.3	2.5	0.8	—	0.8

Whole Peeled Salerno Tomatoes Italian Plum Variety vs 100% Natural Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Peeled Salerno Tomatoes Italian Plum Variety	8.0	23	4.6	3.6	0.9	—	0.9
100% Natural... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Natural Tomato Sauce	6.0	32	6.5	3.2	1.6	—	1.6

Naturally Steam Peeled Whole Tomatoes, Basil vs Diced Tomatoes In Tomato Juice, Tomato Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally St... Food 1 Food 1 • CONAGRA BRANDS, INC. Naturally Steam Peeled Whole Tomatoes, Basil	7.9	25	5.0	3.3	1.7	—	0.8
Diced Tomato... Food 2 Food 2 • THE KROGER CO. Diced Tomatoes In Tomato Juice, Tomato Juice	8.1	21	4.2	2.5	0.8	—	0.8

Diced Tomatoes vs Organic, Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • HAPPIER TIMES LLC. Diced Tomatoes	8.0	20	4.1	3.3	0.8	—	0.8
Organic, Who... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Whole Peeled Tomatoes	8.1	21	4.2	2.5	0.8	—	—

Shoprite, San Marzano Tomatoes vs Mutti, Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, San Marzano Tomatoes	6.1	20	4.1	3.3	1.6	—	0.8
Mutti, Peele... Food 2 Food 2 • HINGENUITY, INC. Mutti, Peeled Tomatoes	4.0	22	4.0	3.0	2.0	—	1.0

Whole Peeled Pear Tomatoes In Juice, Juice vs Organic Crushed Tomatoes With Basil, Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • CONAGRA BRANDS, INC. Whole Peeled Pear Tomatoes In Juice, Juice	8.1	21	4.1	2.5	0.8	—	0.8
Organic Crus... Food 2 Food 2 • BASHAS' MARKETS Organic Crushed Tomatoes With Basil, Basil	6.0	25	6.6	3.3	1.6	—	1.6

Italian Whole Peeled Tomatoes With Basil Leaf, Italian vs Chunky Crushed Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Whol... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Whole Peeled Tomatoes With Basil Leaf, Italian	10.0	27	5.4	4.5	0.9	—	0.9
Chunky Crush... Food 2 Food 2 • FURMAN FOODS, INC. Chunky Crushed Tomatoes	11.9	29	6.7	3.4	1.7	—	0.8

Diced Tomatoes, Peppers & Chili Spices vs Tomato No Salt Added Puree, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • FARIBAULT FOODS, INC. Diced Tomatoes, Peppers & Chili Spices	12.0	28	5.7	4.9	0.8	—	0.8
Tomato No Sa... Food 2 Food 2 • MEIJER, INC. Tomato No Salt Added Puree, Tomato	8.0	32	7.9	4.8	1.6	—	1.6

100% Natural Diced Tomatoes vs Vesper Bros Foods, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • CONAGRA BRANDS, INC. 100% Natural Diced Tomatoes	7.9	25	5.0	2.5	1.7	—	0.8
Vesper Bros ... Food 2 Food 2 • VESPER BROTHERS' FOODS Vesper Bros Foods, Tomato Sauce	6.0	24	4.0	3.2	1.6	—	1.6

Organic Whole Cherry Tomatoes In Juice vs Tomato Paste, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Whole Cherry Tomatoes In Juice	11.9	23	5.4	3.9	0.8	—	1.5
Tomato Paste... Food 2 Food 2 • REDPACK Tomato Paste, Tomato	7.9	91	18.2	12.1	6.1	—	3.0

Spartan, Original Diced Tomato With Green Chilies vs Organic Stewed Vine Ripened Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ori... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Original Diced Tomato With Green Chilies	6.1	17	3.3	2.5	0.8	—	0.8
Organic Stew... Food 2 Food 2 • DEL MONTE FOODS INC. Organic Stewed Vine Ripened Tomatoes	16.0	32	7.1	4.8	0.8	—	0.8

San Marzano Style Organic Whole Peeled Tomatoes, San Marzano Style vs Mild Diced Tomatoes With Chili Seasonings In Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
San Marzano ... Food 1 Food 1 • SIERRA QUALITY CANNERS San Marzano Style Organic Whole Peeled Tomatoes, San Marzano Style	10.1	25	5.0	2.5	0.8	—	0.8
Mild Diced T... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mild Diced Tomatoes With Chili Seasonings In Sauce, Mild	8.1	24	4.9	3.3	1.6	—	0.8

Tomato Double Concentrated Paste, Tomato vs Italian Strained Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Doubl... Food 1 Food 1 • THE KROGER CO. Tomato Double Concentrated Paste, Tomato	11.9	117	23.3	13.3	3.3	—	3.3
Italian Stra... Food 2 Food 2 • DIMENSIONALLY DESIGNED Italian Strained Tomatoes	7.9	20	5.0	3.3	1.7	—	0.9

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