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Clean Machine Food Comparisons For Diabetics

No Salt Added Crushed Tomatoes vs Chopped Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • CONAGRA BRANDS, INC. No Salt Added Crushed Tomatoes	11.9	37	7.4	3.3	2.5	—	1.7
Chopped Toma... Food 2 Food 2 • RICORDI ITALIANI Chopped Tomatoes	5.8	22	3.2	3.2	1.0	0.2	1.2

Diced Tomatoes In Tomato Juice vs San Marzano Style Crushed Italian Tomatoes, San Marzano Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WAL-MART STORES, INC. Diced Tomatoes In Tomato Juice	10.0	24	4.8	2.4	0.8	—	0.8
San Marzano ... Food 2 Food 2 • GEORGE DELALLO CO., INC. San Marzano Style Crushed Italian Tomatoes, San Marzano Style	4.0	24	4.8	4.8	1.6	—	1.6

Fire Roasted Flame Peeled Diced Tomatoes With Garlic, Fire Roasted With Garlic vs Original Petite Diced Tomatoes With Green Chilies, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fire Roasted Flame Peeled Diced Tomatoes With Garlic, Fire Roasted With Garlic	7.9	25	5.0	2.5	1.7	—	0.8
Original Pet... Food 2 Food 2 • HOMELAND STORES, INC. Original Petite Diced Tomatoes With Green Chilies, Original	6.1	17	3.3	2.5	0.8	—	0.8

Sicilian Gravy Tomato Sauce, Sicilian Gravy vs Tomato Paste Product With Italian Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Gra... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Sicilian Gravy Tomato Sauce, Sicilian Gravy	23.7	89	13.8	8.1	4.1	2.0	3.3
Tomato Paste... Food 2 Food 2 • BOSTONIA BEVERAGE Tomato Paste Product With Italian Herbs	10.0	91	18.2	12.1	3.0	—	3.0

Roma Style Tomatoes Puree vs Hot & Spicy Tomato Sauce, Hot & Spicy Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roma Style T... Food 1 Food 1 • DEL MONTE FOODS INC. Roma Style Tomatoes Puree	6.0	32	6.4	3.2	1.6	—	1.6
Hot & Spicy ... Food 2 Food 2 • GS1 MEXICO Hot & Spicy Tomato Sauce, Hot & Spicy Tomato	4.0	25	5.0	3.3	1.7	—	1.7

Whole Yellow Datterino Tomatoes Unpeeled In Its Juice vs Diced Tomatoes In Natural Juices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Yellow... Food 1 Food 1 • COSI COM'E Whole Yellow Datterino Tomatoes Unpeeled In Its Juice	10.0	42	8.3	6.7	—	—	1.7
Diced Tomato... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Diced Tomatoes In Natural Juices	8.1	21	4.1	2.5	0.8	—	0.8

Western Family, Whole Peeled Choice Tomatoes vs Petite Diced Tomatoes In Organic Tomato Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Whole Peeled Choice Tomatoes	6.1	21	3.3	2.5	0.8	—	0.8
Petite Diced... Food 2 Food 2 • RALEY'S Petite Diced Tomatoes In Organic Tomato Juice	8.1	21	4.2	2.5	0.8	—	—

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil vs Mild Crushed Fire Roasted Tomatoes With Chipotle, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil	6.0	24	3.2	2.4	0.8	—	1.6
Mild Crushed... Food 2 Food 2 • FRONTERA FOODS, INC. Mild Crushed Fire Roasted Tomatoes With Chipotle, Mild	4.0	25	5.0	3.3	1.7	—	1.7

Fire Roasted Tomatoes With Diced Garlic vs Petite Diced Tomatoes In Juice, Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fire Roasted Tomatoes With Diced Garlic	7.9	25	5.0	2.5	1.7	—	0.8
Petite Diced... Food 2 Food 2 • SAFEWAY, INC. Petite Diced Tomatoes In Juice, Juice	10.0	24	4.8	2.4	0.8	—	0.8

Peeled Diced Tomatoes vs Selected Italian Plum Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Diced... Food 1 Food 1 • THE KROGER CO. Peeled Diced Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8
Selected Ita... Food 2 Food 2 • RIENZI & SONS INC. Selected Italian Plum Tomatoes	6.1	24	4.1	4.1	1.6	—	0.8

Diced Tomatoes In Natural Juices vs Fire Roasted Organic Diced Tomatoes, Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Diced Tomatoes In Natural Juices	8.1	21	4.1	2.5	0.8	—	0.8
Fire Roasted... Food 2 Food 2 • TARGET STORES Fire Roasted Organic Diced Tomatoes, Fire Roasted	7.9	25	5.0	2.5	1.7	—	0.8

Diced Tomatoes In Juice vs Strained Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • REDPACK Diced Tomatoes In Juice	8.1	21	4.1	2.5	0.8	—	0.8
Strained Tom... Food 2 Food 2 • POMI Strained Tomatoes	10.0	26	5.6	4.0	1.6	—	0.8

No Salt Added Crushed Tomatoes, No Salt Added vs Western Family, Choice Tomatoes Stewed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • GLENCOURT INC. No Salt Added Crushed Tomatoes, No Salt Added	6.0	25	6.6	3.3	1.6	—	1.6
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Choice Tomatoes Stewed	10.1	24	5.7	4.1	1.6	—	0.8

Fire Roasted Flame Peeled Diced Tomatoes With Garlic, Fire Roasted With Garlic vs No Salt Added Petite Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fire Roasted Flame Peeled Diced Tomatoes With Garlic, Fire Roasted With Garlic	7.9	25	5.0	2.5	1.7	—	0.8
No Salt Adde... Food 2 Food 2 • MEIJER, INC. No Salt Added Petite Diced Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8

Fire Roasted Original Diced Tomatoes, Fire Roasted Original vs Italian Diced Plum Tomatoes In Heavy Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • NASH FINCH COMPANY Fire Roasted Original Diced Tomatoes, Fire Roasted Original	8.1	21	4.1	2.5	0.8	—	0.8
Italian Dice... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Diced Plum Tomatoes In Heavy Juice	6.0	20	4.0	4.0	1.0	—	1.0

Organic Diced Vine Ripened Tomatoes vs Organic Diced Tomatoes With Green Chilies, Green Chilies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • DEL MONTE FOODS INC. Organic Diced Vine Ripened Tomatoes	16.0	32	7.1	4.8	0.8	—	0.8
Organic Dice... Food 2 Food 2 • STAR MARKETS CO. Organic Diced Tomatoes With Green Chilies, Green Chilies	8.0	17	3.4	1.7	—	—	0.9

Organic Diced Yellow Tomatoes vs Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • SIERRA QUALITY CANNERS Organic Diced Yellow Tomatoes	5.9	19	3.1	2.3	0.8	—	0.8
Mild Crushed... Food 2 Food 2 • FRONTERA FOODS, INC. Mild Crushed Fire Roasted Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion	4.0	25	5.0	3.3	1.7	—	1.7

Key Food, Died Tomatoes vs San Marzano Style Crushed Italian Tomatoes, San Marzano Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Di... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Died Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8
San Marzano ... Food 2 Food 2 • GEORGE DELALLO CO., INC. San Marzano Style Crushed Italian Tomatoes, San Marzano Style	4.0	24	4.8	4.8	1.6	—	1.6

California Tomato Paste vs Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California T... Food 1 Food 1 • CACHERE DISTRIBUTING INC. California Tomato Paste	9.9	100	18.2	9.1	3.0	—	6.1
Steam Peeled... Food 2 Food 2 • GLENCOURT INC. Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles	8.0	17	3.4	1.7	—	—	0.9

Italian Tomatoes Chopped vs Crushed In Tomato Puree, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Toma... Food 1 Food 1 • ISOLA IMPORTS, INC. Italian Tomatoes Chopped	6.1	21	3.3	2.5	0.8	—	0.8
Crushed In T... Food 2 Food 2 • DEL MONTE FOODS INC. Crushed In Tomato Puree, Sea Salt	6.0	33	6.6	3.3	1.6	—	1.6

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