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Cooked & Prepared Comparisons For Diabetics

Fully Cooked Cajun Style Turkey, Cajun Style vs Gourmet Lite No Salt Added Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • POPEYES Fully Cooked Cajun Style Turkey, Cajun Style	1.9	118	1.2	1.2	—	5.9	17.7
Gourmet Lite... Food 2 Food 2 • DIETZ & WATSON INC. Gourmet Lite No Salt Added Turkey Breast	3.8	125	3.6	3.6	—	0.9	25.0

Chicken Jumbo Popcorn, Chicken vs Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Jumb... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Jumbo Popcorn, Chicken	28.6	256	18.6	1.2	1.2	15.1	10.5
Pork Burnt E... Food 2 Food 2 • FARMINGTON FOODS, INC. Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce	42.8	150	16.4	14.3	0.7	5.0	10.7

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce vs Uncured Angus Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lloyd's, Sea... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce	17.6	125	16.1	16.1	—	1.8	10.7
Uncured Angu... Food 2 Food 2 • WAL-MART STORES, INC. Uncured Angus Corned Beef	1.9	140	1.8	—	—	4.4	22.8

Chicken Tinga vs Breaded Chicken Breasts, Honey Mustard Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tinga Food 1 Food 1 • THE KROGER CO. Chicken Tinga	11.8	93	5.0	2.1	0.7	3.6	9.3
Breaded Chic... Food 2 Food 2 • TARGET STORES Breaded Chicken Breasts, Honey Mustard Pretzel	30.8	170	15.2	0.9	0.9	4.5	15.2

Ham Steak, Hickory Smoked vs Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Steak, H... Food 1 Food 1 • JONES DAIRY FARM Ham Steak, Hickory Smoked	3.8	125	3.6	—	—	5.4	17.9
Pork Carnita... Food 2 Food 2 • TARGET STORES Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce, Pork Carnitas	5.9	77	2.8	0.7	0.7	2.5	10.6

Garlic & Herb Chicken Breast, Garlic & Herb vs Pork Ribs, Tennessee Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • PLUMROSE USA, INC. Garlic & Herb Chicken Breast, Garlic & Herb	3.8	143	2.4	—	—	1.8	27.4
Pork Ribs, T... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	57.5	211	18.6	17.4	—	9.3	13.7

Honey Turkey Breast, Honey vs Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • SIGNATURE Honey Turkey Breast, Honey	3.8	89	3.6	3.6	—	0.9	19.6
Hickory Smok... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue	13.6	186	7.9	6.4	0.7	10.0	16.4

Peppered Smoked Pork Tenderloin, Peppered Smoked vs Mexican Style Ground Chicken, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Smo... Food 1 Food 1 • PRASEK'S DISTRIBUTING, LLC Peppered Smoked Pork Tenderloin, Peppered Smoked	1.9	143	3.6	—	1.8	0.9	28.6
Mexican Styl... Food 2 Food 2 • TARGET STORES Mexican Style Ground Chicken, Mexican Style	1.9	232	1.8	—	—	14.3	21.4

Oven Roasted Diced Chicken Breast, Oven Roasted vs Pulled Beef With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast, Oven Roasted	5.6	155	3.6	2.4	—	3.0	27.4
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	42.1	207	15.7	12.9	—	9.3	15.0

Simple Eats, Fajita Seasoned Beef Strips vs Pulled Pork In Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Eats,... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Simple Eats, Fajita Seasoned Beef Strips	5.7	188	3.5	—	—	10.6	20.0
Pulled Pork ... Food 2 Food 2 • RUPARI FOOD SERVICES, INC. Pulled Pork In Bbq Sauce	52.1	193	19.3	17.1	—	6.4	12.9

Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken vs Premium Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Bone... Food 1 Food 1 • ALDI INC. Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken	32.9	129	12.1	10.7	—	2.1	14.3
Premium Corn... Food 2 Food 2 • ALLE PROCESSING CORP Premium Corned Beef	2.0	80	1.8	—	—	1.8	12.5

Honey Maple Ham, Honey Maple vs Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • PRIMA DELLA Honey Maple Ham, Honey Maple	3.8	125	3.6	3.6	—	3.6	17.9
Smokemaster'... Food 2 Food 2 • FIELD PACKING COMPANY Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite	1.9	176	1.2	—	—	8.2	24.7

Fully Cooked Cured Smoked Beef vs Chinese Style Barbecue Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • LAND O'FROST, INC. Fully Cooked Cured Smoked Beef	1.9	107	1.8	1.8	—	—	25.0
Chinese Styl... Food 2 Food 2 • JANUARY FOODS CORP Chinese Style Barbecue Pork	11.4	153	7.1	7.1	—	2.9	24.7

St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce vs Seasoned Pulled Beef With Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St.Louis Sty... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce	24.6	243	9.3	9.3	—	15.7	15.7
Seasoned Pul... Food 2 Food 2 • EDDY PACKING CO., INC. Seasoned Pulled Beef With Bbq Sauce	50.1	208	21.7	17.5	—	8.3	12.5

Carved Chicken Breast, Grilled Fajita Style vs Baby Back Pork Ribs With Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carved Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Carved Chicken Breast, Grilled Fajita Style	1.9	127	1.4	—	—	2.8	25.4
Baby Back Po... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Baby Back Pork Ribs With Barbeque Sauce	28.5	229	10.7	7.1	—	14.3	14.3

Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle vs Teriyaki Beef Sirloin Strips, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • PERDUE FARMS INCORPORATED Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle	24.7	247	16.5	1.2	1.2	14.1	14.1
Teriyaki Bee... Food 2 Food 2 Teriyaki Beef Sirloin Strips, Teriyaki	13.4	143	6.3	5.4	—	4.0	18.8

Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef vs Italian Style Meatballs In Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef	3.8	152	1.8	0.9	—	8.9	16.1
Italian Styl... Food 2 Food 2 • THE MEATBALLERS CORP Italian Style Meatballs In Marinara Sauce	9.7	141	5.9	2.4	—	9.4	8.2

Smoked Ham, Smoked vs Roasted Turkey Breast, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham, ... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Ham, Smoked	1.9	95	1.2	1.2	—	3.0	16.7
Roasted Turk... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Roasted Turkey Breast, Roasted	5.8	107	5.4	1.8	—	1.8	14.3

Maple Sausage vs Chicken Breast, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausage Food 1 Food 1 • WELLSHIRE FARMS, INC. Maple Sausage	1.9	250	3.6	3.6	—	21.4	14.3
Chicken Brea... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Chicken Breast, Garlic & Herb	1.9	106	1.2	1.2	—	1.8	21.2

Lightly Seasoned Chicken Drumsticks, Lightly Seasoned vs Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • WAL-MART STORES, INC. Lightly Seasoned Chicken Drumsticks, Lightly Seasoned	1.9	143	1.2	1.2	—	7.1	15.5
Pulled Pork Food 2 Food 2 • SAFEWAY, INC. Pulled Pork	46.0	207	17.1	15.7	—	9.3	14.3

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