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Cooked & Prepared Comparisons For Diabetics

Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce vs Fully Cooked Pork Baby Back Ribs With Honey Bourbon Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lloyd's, Sea... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Pork In Original Bbq Sauce	15.5	143	14.3	14.3	—	3.6	12.5
Fully Cooked... Food 2 Food 2 • SPARTANBURG MEAT PROCESSING CO., INC. Fully Cooked Pork Baby Back Ribs With Honey Bourbon Bbq Sauce	50.0	243	18.6	16.4	—	10.0	11.4

Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq vs Premium Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Swee... Food 1 Food 1 • KNOCKOUT MEATS Premium Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq	59.3	229	22.1	20.0	—	10.0	14.3
Premium Corn... Food 2 Food 2 • ALLE PROCESSING CORP Premium Corned Beef	2.0	80	1.8	—	—	1.8	12.5

Big Y, Grilled Lemon Herb Chicken Breast Cutlet vs Taylor Pork Roll, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Y, Grill... Food 1 Food 1 • BIG Y FOODS, INC. Big Y, Grilled Lemon Herb Chicken Breast Cutlet	9.4	149	2.4	0.8	0.4	3.1	26.3
Taylor Pork ... Food 2 Food 2 • TAYLOR PROVISIONS CO Taylor Pork Roll, 6 Oz	1.9	312	1.6	1.6	—	28.1	15.6

Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey Bbq Sauce, Seasoned vs Breaded Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey Bbq Sauce, Seasoned	53.6	250	20.0	17.9	—	13.6	11.4
Breaded Chic... Food 2 Food 2 • PERDUE FARMS INCORPORATED Breaded Chicken Breast Tenders	24.9	211	18.3	1.4	—	8.5	14.1

Turkey Breast vs Teriyaki Style Chicken, Teriyaki Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breast Food 1 Food 1 • PLUMROSE USA, INC. Turkey Breast	1.9	107	3.6	3.6	—	1.8	17.9
Teriyaki Sty... Food 2 Food 2 • CAL CHEFS, LLC Teriyaki Style Chicken, Teriyaki Style	11.6	107	4.3	1.4	—	2.1	15.7

Pastrami Seasoned Turkey Breast vs Honey Cured Ham Steak, Honey Cured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastrami Sea... Food 1 Food 1 Pastrami Seasoned Turkey Breast	1.9	107	1.8	—	—	1.8	23.2
Honey Cured ... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Honey Cured Ham Steak, Honey Cured	7.7	107	4.8	4.8	—	2.4	17.9

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq vs Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • CARL BUDDIG & COMPANY Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq	36.4	193	13.6	11.4	—	9.3	14.3
Rotisserie S... Food 2 Food 2 • MEIJER, INC. Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned	5.8	125	5.4	1.8	—	1.8	19.6

Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce vs Carved Oven Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce	57.5	211	18.6	17.4	—	9.3	13.7
Carved Oven ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Carved Oven Roasted Turkey Breast	3.8	113	2.8	1.4	—	2.8	22.5

Beef Salsa Verde vs Ham Steak, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Salsa V... Food 1 Food 1 • AHOLD USA, INC. Beef Salsa Verde	11.6	150	4.3	2.1	—	8.6	12.9
Ham Steak, H... Food 2 Food 2 • JONES DAIRY FARM Ham Steak, Hickory Smoked	3.8	125	3.6	—	—	5.4	17.9

Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce, Medium vs Citrus Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chipo... Food 1 Food 1 • CONAGRA BRANDS Medium Chipotle Chicken Taco Filling With Roasted Tomatoes, Red Peppers & Tomato Chipotle Sauce, Medium	3.9	95	4.8	3.2	1.6	4.8	9.5
Citrus Chicken Food 2 Food 2 • PROPORTION FOODS, LLC Citrus Chicken	1.9	129	1.2	1.2	—	4.1	18.8

Smoke Pulled Pork, Smoke vs Oven Roasted Chicken Breast, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoke Pulled... Food 1 Food 1 • HICKORY MOUNTAIN FARMS INC Smoke Pulled Pork, Smoke	5.6	232	2.0	1.3	—	15.2	21.9
Oven Roasted... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Oven Roasted Chicken Breast, Oven Roasted	1.9	125	1.8	—	—	2.7	21.4

Smoked Fully Cooked Bone In Pork Chops, Smoked vs Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Fully... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Fully Cooked Bone In Pork Chops, Smoked	1.9	176	0.6	0.6	—	12.0	17.0
Suji's Korea... Food 2 Food 2 • FDMR, INC Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef	25.1	134	11.6	8.9	—	2.7	16.1

Chicken Drumsticks In Bbq Sauce vs Stubb's, Seasoned Shredded Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Drum... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Drumsticks In Bbq Sauce	28.6	205	13.4	11.6	—	8.0	17.9
Stubb's, Sea... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Stubb's, Seasoned Shredded Beef	27.2	143	10.7	7.9	0.7	6.4	10.7

Grilled Chicken Fajita Strips, Grilled Chicken vs Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TARGET STORES Grilled Chicken Fajita Strips, Grilled Chicken	1.9	119	1.2	—	—	1.2	25.0
Charbroiled ... Food 2 Food 2 • THE KROGER CO. Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced	32.8	129	12.1	10.7	—	1.1	16.4

Taco Meats, Beef Crumbles vs Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Meats, ... Food 1 Food 1 • HORMEL FOODS CORPORATION Taco Meats, Beef Crumbles	1.9	209	2.3	—	—	16.3	16.3
Grilled Sout... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n	25.6	115	14.1	1.8	2.6	3.1	7.9

Plain Pulled Pork, Plain vs Fully Cooked Pork Baby Back Ribs With Bourbon Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Pulled... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Plain Pulled Pork, Plain	1.8	214	1.2	—	—	9.5	32.1
Fully Cooked... Food 2 Food 2 • NASH FINCH COMPANY Fully Cooked Pork Baby Back Ribs With Bourbon Sauce	30.5	207	11.4	10.7	—	11.4	14.3

Pork Ribs Barbecue Pit, Pork Ribs vs Pork Ribs, Tennessee Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ribs Ba... Food 1 Food 1 • TSAO VENTURES, LLC Pork Ribs Barbecue Pit, Pork Ribs	1.9	268	0.9	0.9	—	21.4	16.1
Pork Ribs, T... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	57.5	211	18.6	17.4	—	9.3	13.7

Beef Burgers, Beef vs Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Burgers... Food 1 Food 1 • H E BUTT GROCERY COMPANY Beef Burgers, Beef	1.8	292	0.9	—	—	22.1	20.4
Seasoned & S... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce	37.6	294	9.4	9.4	—	22.4	14.0

Baby Back Pork Ribs, Bbq vs Seasoned, Cooked & Precut Baby Back Ribs, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Back Po... Food 1 Food 1 • CARL BUDDIG & COMPANY Baby Back Pork Ribs, Bbq	36.1	236	13.6	11.4	—	12.1	16.4
Seasoned, Co... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Seasoned, Cooked & Precut Baby Back Ribs, Seasoned	72.5	257	21.2	18.4	—	12.9	13.4

Flame Broiled Beef Gyros Slices vs Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Broile... Food 1 Food 1 • GRECIAN DELIGHT INC Flame Broiled Beef Gyros Slices	9.3	321	7.1	—	1.2	25.0	13.1
Tennessee Ho... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey	59.9	171	22.1	20.0	—	1.8	15.7

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