Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chic...
Food 1
Food 1
• TYSON FOODS, INC.
Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat, Roasted Chicken
|
1.9 | 143 | 1.2 | — | — | 4.8 | 23.8 |
|
Classic Hick...
Food 2
Food 2
• CLOUGHERTY PACKING, LLC
Classic Hickory Smoked Ham Steak, Classic Hickory Smoked
|
9.6 | 107 | 6.0 | 4.8 | — | 2.4 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bee...
Food 1
Food 1
• DEL REAL LLC
Seasoned Beef And Sauce, Barbacoa
|
5.8 | 79 | 2.1 | 0.7 | — | 2.1 | 15.7 |
|
Beef In A Ko...
Food 2
Food 2
• TARGET STORES
Beef In A Korean Style Sauce, Korean Style Sauce
|
17.3 | 162 | 7.7 | 6.2 | 0.8 | 9.2 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Burg...
Food 1
Food 1
• AIDELLS SAUSAGE COMPANY
Chicken Burgers, Bacon & Smoked Gouda
|
1.9 | 235 | 1.2 | — | — | 17.7 | 17.7 |
|
Chicken Mars...
Food 2
Food 2
• CAL CHEFS, LLC
Chicken Marsala Paleo, Chicken
|
7.7 | 121 | 2.9 | 1.4 | — | 3.6 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
98% Fat Free...
Food 1
Food 1
• BIRCHBERRY
98% Fat Free Tender Browned Homestyle Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 17.9 |
|
Grilled Chic...
Food 2
Food 2
• SAFEWAY, INC.
Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq
|
21.1 | 139 | 9.6 | 5.2 | — | 3.5 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chicke...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich
|
100.0 | 277 | 28.7 | 3.5 | 1.4 | 12.5 | 12.5 |
|
Broth With B...
Food 2
Food 2
• DEL REAL LLC
Broth With Beef Birria Taco Kit
|
52.2 | 227 | 34.1 | — | 3.4 | 6.8 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Popcorn
Food 1
Food 1
• GLOBAL PERFORMANCE
Chicken Popcorn
|
34.7 | 179 | 22.6 | — | 1.2 | 6.0 | 13.1 |
|
Pulled Chick...
Food 2
Food 2
• TYSON FOODS, INC.
Pulled Chicken Breast
|
1.9 | 131 | 1.2 | — | — | 4.2 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• F & S GOURMET FOODS, LLC
Chicken Breast In Rosa Sauce
|
7.7 | 121 | 3.6 | 1.4 | 0.7 | 4.3 | 15.7 |
|
Chicken Asada
Food 2
Food 2
• AHOLD USA, INC.
Chicken Asada
|
11.4 | 171 | 4.3 | 0.7 | — | 9.3 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Stri...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Chicken Strips, Tennessee Honey
|
55.8 | 171 | 20.7 | 17.9 | — | 2.5 | 17.1 |
|
Ribs With Bb...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Ribs With Bbq Sauce, Seasoned Baby Back Pork
|
19.1 | 207 | 7.1 | 5.0 | — | 14.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Danis...
Food 1
Food 1
• FOOD TOWN STORES INC.
Sliced Danish Brand Ham
|
1.9 | 89 | 1.8 | 1.8 | — | 2.7 | 16.1 |
|
Boneless Bee...
Food 2
Food 2
• JBS USA, LLC
Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef
|
3.8 | 152 | 1.8 | 0.9 | — | 8.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skillet Lasa...
Food 1
Food 1
• MOSTLY MADE LLC
Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter, Skillet Lasagna
|
15.9 | 66 | 8.2 | 4.1 | 1.6 | 1.6 | 4.1 |
|
Chicken Burg...
Food 2
Food 2
• AIDELLS SAUSAGE COMPANY
Chicken Burgers, Chicken & Apple
|
7.6 | 200 | 5.9 | 4.7 | 1.2 | 11.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork ...
Food 1
Food 1
• RUPARI FOOD SERVICES, INC.
Pulled Pork In Bbq Sauce
|
52.1 | 193 | 19.3 | 17.1 | — | 6.4 | 12.9 |
|
Chicken Burg...
Food 2
Food 2
• AIDELLS SAUSAGE COMPANY
Chicken Burgers With Caramelized Onion
|
3.8 | 200 | 3.5 | 3.5 | 1.2 | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Hickor...
Food 1
Food 1
• PLUMROSE USA, INC.
Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq
|
45.5 | 243 | 17.1 | 15.0 | — | 11.4 | 17.1 |
|
Smoked Fully...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts With A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq
|
43.0 | 207 | 16.4 | 13.6 | 0.4 | 9.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
St. Louis St...
Food 1
Food 1
• CARL BUDDIG & COMPANY
St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, St. Louis Style Center Cut Ribs
|
54.1 | 214 | 20.7 | 17.1 | 0.7 | 10.7 | 9.3 |
|
Premium Pork...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Premium Pork Back Ribs
|
69.2 | 221 | 26.4 | 17.9 | 0.7 | 9.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Por...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq
|
36.4 | 193 | 13.6 | 11.4 | — | 9.3 | 14.3 |
|
Applewood Sm...
Food 2
Food 2
• GREAT FRESH FOODS, INC
Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties
|
11.4 | 164 | 5.5 | 0.8 | 0.8 | 7.0 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Seas...
Food 1
Food 1
• WAL-MART STORES, INC.
Lightly Seasoned Grilled Chicken Breast With Rib Meat
|
1.9 | 143 | 1.2 | — | — | 3.6 | 26.2 |
|
Pulled Pork,...
Food 2
Food 2
• TASTY TREATS OF GUAM, INC.
Pulled Pork, Smoke, Bourbon Bbq Sauce
|
33.0 | 175 | 21.3 | 17.5 | — | 3.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• FARMER JOHN
Black Forest Cooked Ham
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 16.1 |
|
Red Hots A C...
Food 2
Food 2
• BRYANT'S MEATS INC.
Red Hots A Chicken Meat & Pork Product, Red Hots
|
3.7 | 321 | 3.6 | 3.6 | — | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suji's Korea...
Food 1
Food 1
• FDMR, INC
Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef
|
25.1 | 134 | 11.6 | 8.9 | — | 2.7 | 16.1 |
|
Simple Eats,...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Simple Eats, Fajita Seasoned Beef Strips
|
5.7 | 188 | 3.5 | — | — | 10.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Smok...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Natural Smoked Pulled Pork
|
44.3 | 179 | 17.1 | 15.0 | 0.7 | 5.0 | 15.0 |
|
Black Forest...
Food 2
Food 2
• FARMER JOHN
Black Forest Cooked Ham
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Taco...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Taco Meats, Seasoned Beef Crumbles
|
1.9 | 256 | 2.3 | — | — | 20.9 | 16.3 |
|
Made With Da...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Made With Dark Chicken Meat, Chicken
|
1.9 | 184 | 2.0 | — | — | 10.2 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Riblets
Food 1
Food 1
• MOO & OINK, LLC
Pork Riblets
|
28.2 | 223 | 14.1 | 8.3 | 1.7 | 9.1 | 21.5 |
|
Fully Cooked...
Food 2
Food 2
• ALDI INC.
Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce
|
19.2 | 179 | 7.1 | 5.7 | — | 10.7 | 12.9 |