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Cooked & Prepared Comparisons For Diabetics

Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat, Roasted Chicken vs Classic Hickory Smoked Ham Steak, Classic Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • TYSON FOODS, INC. Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat, Roasted Chicken	1.9	143	1.2	—	—	4.8	23.8
Classic Hick... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Classic Hickory Smoked Ham Steak, Classic Hickory Smoked	9.6	107	6.0	4.8	—	2.4	16.7

Seasoned Beef And Sauce, Barbacoa vs Beef In A Korean Style Sauce, Korean Style Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • DEL REAL LLC Seasoned Beef And Sauce, Barbacoa	5.8	79	2.1	0.7	—	2.1	15.7
Beef In A Ko... Food 2 Food 2 • TARGET STORES Beef In A Korean Style Sauce, Korean Style Sauce	17.3	162	7.7	6.2	0.8	9.2	11.5

Chicken Burgers, Bacon & Smoked Gouda vs Chicken Marsala Paleo, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burg... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Chicken Burgers, Bacon & Smoked Gouda	1.9	235	1.2	—	—	17.7	17.7
Chicken Mars... Food 2 Food 2 • CAL CHEFS, LLC Chicken Marsala Paleo, Chicken	7.7	121	2.9	1.4	—	3.6	17.1

98% Fat Free Tender Browned Homestyle Turkey Breast vs Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
98% Fat Free... Food 1 Food 1 • BIRCHBERRY 98% Fat Free Tender Browned Homestyle Turkey Breast	1.9	89	1.8	1.8	—	1.8	17.9
Grilled Chic... Food 2 Food 2 • SAFEWAY, INC. Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq	21.1	139	9.6	5.2	—	3.5	18.3

Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich vs Broth With Beef Birria Taco Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Spicy Chicken With Cheese And Buffalo Style Sauce Sandwich	100.0	277	28.7	3.5	1.4	12.5	12.5
Broth With B... Food 2 Food 2 • DEL REAL LLC Broth With Beef Birria Taco Kit	52.2	227	34.1	—	3.4	6.8	11.4

Chicken Popcorn vs Pulled Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Popcorn Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Popcorn	34.7	179	22.6	—	1.2	6.0	13.1
Pulled Chick... Food 2 Food 2 • TYSON FOODS, INC. Pulled Chicken Breast	1.9	131	1.2	—	—	4.2	22.6

Chicken Breast In Rosa Sauce vs Chicken Asada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Breast In Rosa Sauce	7.7	121	3.6	1.4	0.7	4.3	15.7
Chicken Asada Food 2 Food 2 • AHOLD USA, INC. Chicken Asada	11.4	171	4.3	0.7	—	9.3	17.1

Chicken Strips, Tennessee Honey vs Ribs With Bbq Sauce, Seasoned Baby Back Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stri... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Chicken Strips, Tennessee Honey	55.8	171	20.7	17.9	—	2.5	17.1
Ribs With Bb... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Ribs With Bbq Sauce, Seasoned Baby Back Pork	19.1	207	7.1	5.0	—	14.3	12.9

Sliced Danish Brand Ham vs Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Danis... Food 1 Food 1 • FOOD TOWN STORES INC. Sliced Danish Brand Ham	1.9	89	1.8	1.8	—	2.7	16.1
Boneless Bee... Food 2 Food 2 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef	3.8	152	1.8	0.9	—	8.9	16.1

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter, Skillet Lasagna vs Chicken Burgers, Chicken & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Lasa... Food 1 Food 1 • MOSTLY MADE LLC Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter, Skillet Lasagna	15.9	66	8.2	4.1	1.6	1.6	4.1
Chicken Burg... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Chicken Burgers, Chicken & Apple	7.6	200	5.9	4.7	1.2	11.8	15.3

Pulled Pork In Bbq Sauce vs Chicken Burgers With Caramelized Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • RUPARI FOOD SERVICES, INC. Pulled Pork In Bbq Sauce	52.1	193	19.3	17.1	—	6.4	12.9
Chicken Burg... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY Chicken Burgers With Caramelized Onion	3.8	200	3.5	3.5	1.2	12.9	16.5

Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq vs Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts With A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hickor... Food 1 Food 1 • PLUMROSE USA, INC. Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq	45.5	243	17.1	15.0	—	11.4	17.1
Smoked Fully... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts With A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	43.0	207	16.4	13.6	0.4	9.3	14.3

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, St. Louis Style Center Cut Ribs vs Premium Pork Back Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • CARL BUDDIG & COMPANY St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, St. Louis Style Center Cut Ribs	54.1	214	20.7	17.1	0.7	10.7	9.3
Premium Pork... Food 2 Food 2 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	69.2	221	26.4	17.9	0.7	9.3	12.9

Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq vs Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • CARL BUDDIG & COMPANY Boneless Pork Steak Cuts With Korean Style Bbq Sauce, Korean Style Bbq	36.4	193	13.6	11.4	—	9.3	14.3
Applewood Sm... Food 2 Food 2 • GREAT FRESH FOODS, INC Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties	11.4	164	5.5	0.8	0.8	7.0	19.5

Lightly Seasoned Grilled Chicken Breast With Rib Meat vs Pulled Pork, Smoke, Bourbon Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • WAL-MART STORES, INC. Lightly Seasoned Grilled Chicken Breast With Rib Meat	1.9	143	1.2	—	—	3.6	26.2
Pulled Pork,... Food 2 Food 2 • TASTY TREATS OF GUAM, INC. Pulled Pork, Smoke, Bourbon Bbq Sauce	33.0	175	21.3	17.5	—	3.8	12.5

Black Forest Cooked Ham vs Red Hots A Chicken Meat & Pork Product, Red Hots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • FARMER JOHN Black Forest Cooked Ham	1.9	89	1.8	1.8	—	1.8	16.1
Red Hots A C... Food 2 Food 2 • BRYANT'S MEATS INC. Red Hots A Chicken Meat & Pork Product, Red Hots	3.7	321	3.6	3.6	—	28.6	14.3

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef vs Simple Eats, Fajita Seasoned Beef Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suji's Korea... Food 1 Food 1 • FDMR, INC Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef	25.1	134	11.6	8.9	—	2.7	16.1
Simple Eats,... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Simple Eats, Fajita Seasoned Beef Strips	5.7	188	3.5	—	—	10.6	20.0

Natural Smoked Pulled Pork vs Black Forest Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Natural Smoked Pulled Pork	44.3	179	17.1	15.0	0.7	5.0	15.0
Black Forest... Food 2 Food 2 • FARMER JOHN Black Forest Cooked Ham	1.9	89	1.8	1.8	—	1.8	16.1

Hormel, Taco Meats, Seasoned Beef Crumbles vs Made With Dark Chicken Meat, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Taco... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Taco Meats, Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3
Made With Da... Food 2 Food 2 • HORMEL FOODS CORPORATION Made With Dark Chicken Meat, Chicken	1.9	184	2.0	—	—	10.2	18.4

Pork Riblets vs Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Riblets Food 1 Food 1 • MOO & OINK, LLC Pork Riblets	28.2	223	14.1	8.3	1.7	9.1	21.5
Fully Cooked... Food 2 Food 2 • ALDI INC. Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce	19.2	179	7.1	5.7	—	10.7	12.9

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