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Cooked & Prepared Comparisons For Diabetics

Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato vs Hawaiian Style Pork Adobo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • CACIQUE INC. Fully Cooked Mexican Style Chorizo With Bacon & Potato, Bacon & Potato	3.7	286	5.4	—	1.8	21.4	16.1
Hawaiian Sty... Food 2 Food 2 • PALAMA HOLDINGS LLC Hawaiian Style Pork Adobo	1.9	235	1.2	—	—	12.9	24.7

Grilled Italian Style Carved Chicken Breast, Grilled Italian Style vs Signature Style Oven Roasted Turkey Breast, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Ital... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Italian Style Carved Chicken Breast, Grilled Italian Style	5.7	141	4.2	1.4	—	2.8	23.9
Signature St... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Signature Style Oven Roasted Turkey Breast, Oven Roasted	1.9	89	1.8	1.8	—	0.9	17.9

Hormel, Taco Shredded & Seasoned Beef vs Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix, Shepherd's Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Taco... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Taco Shredded & Seasoned Beef	1.9	163	2.0	—	—	7.1	24.5
Shepherd's P... Food 2 Food 2 • MOSTLY MADE LLC Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix, Shepherd's Pie	9.9	57	7.6	2.5	1.3	0.6	1.3

Hickory Herb Pork Chops, Hickory Herb vs Lightly Seasoned Chicken Drumsticks, Lightly Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Herb... Food 1 Food 1 • LUNDS INC Hickory Herb Pork Chops, Hickory Herb	9.4	218	3.5	2.4	0.6	14.7	17.7
Lightly Seas... Food 2 Food 2 • WAL-MART STORES, INC. Lightly Seasoned Chicken Drumsticks, Lightly Seasoned	1.9	143	1.2	1.2	—	7.1	15.5

Teriyaki Beef Sirloin Strips, Teriyaki vs Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 Teriyaki Beef Sirloin Strips, Teriyaki	13.4	143	6.3	5.4	—	4.0	18.8
Flame Grille... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled	5.7	125	2.7	—	—	1.3	25.0

Thinnies Honey Glazed Turkey Breast, Honey Glazed vs St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinnies Hon... Food 1 Food 1 • SHORTY'S FAMILY ENTERPRISES, LLC Thinnies Honey Glazed Turkey Breast, Honey Glazed	3.9	88	3.5	—	—	0.9	15.8
St. Louis St... Food 2 Food 2 • TARGET STORES St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style	31.8	307	12.1	12.1	—	22.1	15.0

Black Peppercorn Pork Chops, Black Peppercorn vs Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • FIELD PACKING COMPANY Black Peppercorn Pork Chops, Black Peppercorn	1.9	176	1.2	—	—	8.2	24.7
Charbroiled ... Food 2 Food 2 • THE KROGER CO. Charbroiled Boneless Chicken Thighs With Bbq Sauce, Bbq Sauced	32.8	129	12.1	10.7	—	1.1	16.4

Beef Brisket vs Sliced Seasoned Pork Shoulder Brisket With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Brisket Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Beef Brisket	42.6	146	14.6	12.6	—	3.0	13.9
Sliced Seaso... Food 2 Food 2 • OSI INDUSTRIES, LLC Sliced Seasoned Pork Shoulder Brisket With Sauce	70.1	171	25.7	23.6	—	2.5	11.4

Pork Sausage Fully Cooked Patties, Pork Sausage vs Thinnies Honey Glazed Turkey Breast, Honey Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pork Sausage Fully Cooked Patties, Pork Sausage	1.8	397	1.5	—	—	35.3	17.7
Thinnies Hon... Food 2 Food 2 • SHORTY'S FAMILY ENTERPRISES, LLC Thinnies Honey Glazed Turkey Breast, Honey Glazed	3.9	88	3.5	—	—	0.9	15.8

Chicken Korma vs Grass Fed Beef Meatloaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Korma Food 1 Food 1 • CUISINE SOLUTIONS, INC. Chicken Korma	11.6	136	5.0	2.9	0.7	5.7	14.3
Grass Fed Be... Food 2 Food 2 • KING'S COMMAND MEATS, INC. Grass Fed Beef Meatloaf	13.2	224	9.4	3.5	1.2	11.8	17.7

Grilled Chicken Breasts, Balsamic & Rosemary vs Seasoned & Smoked Pork Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GLENCOURT INC. Grilled Chicken Breasts, Balsamic & Rosemary	5.7	153	3.5	3.5	—	5.9	18.8
Seasoned & S... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Pork Ribs	32.2	229	12.1	12.1	—	12.1	17.1

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce vs Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Chick... Food 1 Food 1 • TARGET STORES Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce	40.6	137	14.4	11.8	0.7	1.6	14.4
Smoked Fully... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	46.0	207	17.9	15.7	0.7	8.6	15.0

Chicken Popcorn vs Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Popcorn Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Popcorn	34.7	179	22.6	—	1.2	6.0	13.1
Garlic Herb ... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9

Buffalo Recipe Chicken Wings, Buffalo Recipe vs Pork Chop Meal, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Reci... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Buffalo Recipe Chicken Wings, Buffalo Recipe	1.9	214	0.9	—	—	12.5	24.1
Pork Chop Me... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pork Chop Meal, Pork	52.2	172	13.2	0.4	1.3	7.9	11.9

Ribs With Bbq Sauce, Seasoned Baby Back Pork vs Home Style Beef Meatloaf, Home Style Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ribs With Bb... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Ribs With Bbq Sauce, Seasoned Baby Back Pork	19.1	207	7.1	5.0	—	14.3	12.9
Home Style B... Food 2 Food 2 • TARGET STORES Home Style Beef Meatloaf, Home Style Beef	42.3	221	17.1	9.3	1.4	10.7	12.1

Smoked Beef Brisket vs Catering Style Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Beef ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Smoked Beef Brisket	67.7	250	25.7	15.0	0.7	12.9	7.1
Catering Sty... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Catering Style Turkey Breast	1.9	89	1.8	1.8	—	0.9	19.6

Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese vs Turkey Breast, Deep Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese	2.0	70	0.5	—	—	3.8	8.0
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast, Deep Fried	1.9	89	1.8	—	—	1.8	17.9

Chicken Tenders vs Browned Chicken Breast, Browned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tenders Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Tenders	20.7	277	11.9	—	1.0	19.8	13.9
Browned Chic... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Browned Chicken Breast, Browned	1.9	89	1.8	1.8	—	1.8	19.6

Premium Pork Back Ribs vs Grilled Chicken Bites With Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	69.2	221	26.4	17.9	0.7	9.3	12.9
Grilled Chic... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Grilled Chicken Bites With Sweet Chili Sauce	23.1	152	13.0	12.0	—	2.7	16.3

Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger vs Turkey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sesame... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger	11.0	357	25.0	17.9	3.6	16.1	28.6
Turkey Ham Food 2 Food 2 • JENNIE-O Turkey Ham	3.8	107	3.6	1.8	—	7.1	14.3

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