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Cookies & Biscuits Comparisons

For Diabetics

Winter Spice Snowball Cardamom, Cinnamon, Clove, Nutmeg And Ginger Spiced Cookies Covered In Powdered Sugar, Winter Spice Snowball vs Milk Chocolate, Macadamia & Apricot Toffee Wafers, Milk Chocolate, Macadamia & Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Spice... Food 1 Food 1 • TARGET STORES Winter Spice Snowball Cardamom, Cinnamon, Clove, Nutmeg And Ginger Spiced Cookies Covered In Powdered Sugar	30g	100.0	467	73.3	43.3	—	20.0	3.3
Milk Chocola... Food 2 Food 2 • TARGET STORES Milk Chocolate, Macadamia & Apricot Toffee Wafers, Milk Chocolate, Macadamia & Apricot	23g	98.0	522	52.2	43.5	—	34.8	4.4

Chocolate Flavor Wafer Cookies, Chocolate vs Snackable Cashew Cookies, Lemon Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Chocolate Flavor Wafer Cookies	50g	65.1	480	68.0	42.0	—	20.0	6.0
Snackable Ca... Food 2 Food 2 • BE WELL FOODS, LLC Snackable Cashew Cookies, Lemon Zest	29g	16.5	552	41.4	24.1	10.3	41.4	10.3

Frosted Cookies, Lemon Pie Flavored vs Key Lime Cookie Straws, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cook... Food 1 Food 1 • FRITO-LAY COMPANY Frosted Cookies, Lemon Pie Flavored	51g	65.8	431	68.6	37.3	2.0	15.7	3.9
Key Lime Coo... Food 2 Food 2 • HARRIS-TEETER INC. Key Lime Cookie Straws	28g	36.3	500	67.9	25.0	—	25.0	3.6

Fudge Round vs Fererro, Nutella, B Ready Filled Wafer Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Round Food 1 Food 1 • MCKEE FOODS CORPORATION Fudge Round	67g	87.2	448	70.2	40.3	3.0	16.4	3.0
Fererro, Nut... Food 2 Food 2 • FERRERO U.S.A., INCORPORATED Fererro, Nutella, B Ready Filled Wafer Bars	22g	24.5	500	63.6	45.5	4.5	27.3	9.1

Alphabet Mini Cookies, Alphabet vs Honey Grahams, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphabet Min... Food 1 Food 1 • WAL-MART STORES, INC. Alphabet Mini Cookies	28g	100.0	429	67.9	21.4	3.6	14.3	7.1
Honey Grahams Food 2 Food 2 • NABISCO BISCUIT COMPANY Honey Grahams	28g	38.6	429	75.0	21.4	3.6	14.3	7.1

Price Chopper, Baked Wheat Wafers vs Strawberry Creme Filled Sugar Wafers, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Choppe... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Price Chopper, Baked Wheat Wafers	28g	38.6	429	82.1	—	10.7	8.9	10.7
Strawberry C... Food 2 Food 2 • VISTA BAKERY, INC. Strawberry Creme Filled Sugar Wafers	32g	46.1	500	75.0	56.3	—	21.9	3.1

Mexicanas Cookies, Mexicanas vs Danish Style Biscuits, Danish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexicanas Co... Food 1 Food 1 • GOMEZ CUETARA HNOS SA DE CV Mexicanas Cookies	31g	47.1	387	80.7	25.8	3.2	4.8	6.5
Danish Style... Food 2 Food 2 • KEEP KIDS ALIVE DRIVE 25 Danish Style Biscuits	27g	100.0	519	63.0	22.2	3.7	25.9	3.7

Cookie Sandwiches, Sugar With Lemon vs Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Sandw... Food 1 Food 1 • DIVVIES LLC Cookie Sandwiches, Sugar With Lemon	71g	80.3	465	60.6	33.8	1.4	23.9	4.2
Crispy Pumpk... Food 2 Food 2 • FOOD & BEVERAGE INC. Crispy Pumpkin Spice Latte Cookie	20g	100.0	450	55.0	40.0	—	22.5	10.0

Sugar Cookie Ornaments, Sugar Cookie vs Patriotic Frosted Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • TARGET STORES Sugar Cookie Ornaments	38g	100.0	447	76.3	42.1	—	13.2	5.3
Patriotic Fr... Food 2 Food 2 • GIANT EAGLE, INC. Patriotic Frosted Sugar Cookies	38g	48.8	395	65.8	42.1	—	13.2	2.6

Blueberry Breakfast Biscuits, Blueberry vs Chocolate Creme Wafer Cookies, Chocolate Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Br... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Breakfast Biscuits	50g	63.6	460	72.0	24.0	6.0	16.0	6.0
Chocolate Cr... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Creme Wafer Cookies	32g	40.4	469	68.8	43.8	3.1	21.9	3.1

Vanilla Organic Animal Cookies, Vanilla vs Thin & Crispy Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vanilla Organic Animal Cookies	30g	100.0	467	70.0	23.3	3.3	16.7	6.7
Thin & Crisp... Food 2 Food 2 • WAL-MART STORES, INC. Thin & Crispy Cookies	30g	100.0	500	70.0	30.0	3.3	20.0	6.7

Snickerdoodle Gluten Free Cookies, Snickerdoodle vs Chocolate Chip Cookie Thins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • CASA DE CAMPO, INC. Snickerdoodle Gluten Free Cookies	28g	100.0	393	64.3	25.0	—	14.3	3.6
Chocolate Ch... Food 2 Food 2 • THAT'S HOW WE ROLL LLC Chocolate Chip Cookie Thins	28g	32.7	464	64.3	39.3	3.6	21.4	3.6

Thin Rosemary Cracker vs Chocolate Chip Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Rosemar... Food 1 Food 1 Thin Rosemary Cracker	22g	100.0	455	63.6	9.1	4.5	15.9	13.6
Chocolate Ch... Food 2 Food 2 • SUPER STORE INDUSTRIES Chocolate Chip Cookies	31g	36.7	419	64.5	32.3	3.2	19.4	3.2

Orange Flavored European Biscuits, Orange vs Animal Cookies Made With Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • BEAUTIFULCOOKIES.COM, LLC Orange Flavored European Biscuits	25g	31.2	400	68.0	48.0	4.0	12.0	4.0
Animal Cooki... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Animal Cookies Made With Whole Grain	30g	38.6	433	73.3	23.3	6.7	15.0	6.7

Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip vs Almond Premium Cookies, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip	35g	100.0	486	65.7	34.3	2.9	25.7	5.7
Almond Premi... Food 2 Food 2 • KTM SERVICES, INC. Almond Premium Cookies	10g	13.2	500	70.0	20.0	—	25.0	10.0

Jelly Belly, Frosted Sugar Cookies, Very Cherry, Very Cherry vs Chocolate Chip Cooketos, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly Belly,... Food 1 Food 1 • LOFTHOUSE FOODS Jelly Belly, Frosted Sugar Cookies, Very Cherry, Very Cherry	38g	50.5	421	68.4	44.7	—	15.8	2.6
Chocolate Ch... Food 2 Food 2 • SOCCER MOM INC. Chocolate Chip Cooketos	32g	18.3	469	43.8	3.1	12.5	43.8	9.4

Sparkling Wine Flavored A Toast To Meringue With A Bubbly Twist Meringue, Sparkling Wine vs Original Toasted Waffles Filled With Caramel Stroopwafels, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wi... Food 1 Food 1 • ADCOM INC. Sparkling Wine Flavored A Toast To Meringue With A Bubbly Twist Meringue	32g	61.6	406	96.9	96.9	—	—	3.1
Original Toa... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Original Toasted Waffles Filled With Caramel Stroopwafels	31g	40.5	460	66.7	34.9	—	19.1	3.2

7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter vs Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Eleven, Fr... Food 1 Food 1 • 7-ELEVEN, INC. 7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter	57g	43.9	368	40.4	22.8	—	21.1	7.0
Iced Apple O... Food 2 Food 2 • WAL-MART STORES, INC. Iced Apple Oatmeal Mini Cookies	28g	100.0	500	75.0	42.9	3.6	21.4	3.6

Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint vs Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Dark ... Food 1 Food 1 • AHOLD USA, INC. Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint	23g	28.8	478	69.6	47.8	4.3	21.7	4.4
Vanilla Flav... Food 2 Food 2 • INDUSTRIAS ALIMENTICIAS NOEL Vanilla Flavored Cream Chocolate Sandwich Cookies	33g	44.5	446	71.4	35.7	3.0	17.9	3.0

Blueberry Fig Bars, Blueberry vs Vanilla Flavored Gluten Free Sandwich Cream Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fi... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Blueberry Fig Bars	40g	51.3	350	67.5	40.0	2.5	6.3	2.5
Vanilla Flav... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Flavored Gluten Free Sandwich Cream Cookies	30g	40.5	467	73.3	33.3	3.3	20.0	3.3

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