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Cookies & Biscuits Comparisons

For Diabetics

Peanut Butter Cookie, Peanut Butter vs Soft Cookies, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BAKE CITY, LLC Peanut Butter Cookie	57g	44.5	386	45.6	31.6	4.4	12.3	17.5
Soft Cookies... Food 2 Food 2 • IGA, INC. Soft Cookies, Peanut Butter	25g	100.0	440	60.0	28.0	4.0	20.0	8.0

Back To Nature, Rainforest Alliance Certified, Cookies, Chocolate Chunk, Chocolate Chunk vs Springtime Circus Animal Cookies, Springtime Circus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Back To Natu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Back To Nature, Rainforest Alliance Certified, Cookies, Chocolate Chunk, Chocolate Chunk	26g	30.4	500	65.4	34.6	3.8	23.1	7.7
Springtime C... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Springtime Circus Animal Cookies	30g	40.3	500	70.0	43.3	—	23.3	3.3

Gluten Free Pure Butter Shortbread vs Vanilla Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WALKERS SHORTBREAD LTD. Gluten Free Pure Butter Shortbread	31g	100.0	516	64.5	25.8	—	25.8	3.2
Vanilla Cookies Food 2 Food 2 • TATE'S BAKE SHOP, INC. Vanilla Cookies	30g	36.2	500	63.3	40.0	—	26.7	3.3

Fancy Assortment vs Pumpkin Shaped Sugar Cookie Decorating Kit, Pumpkin Shaped Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Assort... Food 1 Food 1 • LEONARD NOVELTY BAKERY Fancy Assortment	28g	28.5	464	53.6	28.6	—	25.0	7.1
Pumpkin Shap... Food 2 Food 2 • TARGET STORES Pumpkin Shaped Sugar Cookie Decorating Kit	29g	100.0	414	69.0	37.9	—	12.1	3.5

Minis Original Cookies vs Chocolate Chunk Gluten Free Cookies, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Origin... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Minis Original Cookies	28g	100.0	500	67.9	32.1	3.6	25.0	3.6
Chocolate Ch... Food 2 Food 2 • TARGET STORES Chocolate Chunk Gluten Free Cookies	34g	94.7	471	55.9	41.2	5.9	23.5	8.8

Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's vs Chocolate Chip Mini Crunchy Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's	35g	100.0	429	65.7	40.0	2.9	17.1	5.7
Chocolate Ch... Food 2 Food 2 • ROCHE BROS SUPERMARKETS INC. Chocolate Chip Mini Crunchy Cookies	28g	32.7	464	60.7	39.3	—	21.4	3.6

Pre Baked Gingerbread Mini Village Kit vs Assorted Cookies, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Baked Gi... Food 1 Food 1 • WILTON INDUSTRIES INC. Pre Baked Gingerbread Mini Village Kit	30g	100.0	400	76.7	50.0	—	10.0	3.3
Assorted Coo... Food 2 Food 2 • WAL-MART STORES, INC. Assorted Cookies	26g	28.6	500	57.7	19.2	—	26.9	3.9

Fancypants, Iced Cookies vs Mint Chocolate Chip Cookies, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancypants, ... Food 1 Food 1 • FANCYPANTS BAKING CO. Fancypants, Iced Cookies	25g	36.1	556	75.4	39.7	—	27.8	4.0
Mint Chocola... Food 2 Food 2 • TATE'S BAKE SHOP, INC. Mint Chocolate Chip Cookies	35g	36.2	429	57.1	37.1	2.9	22.9	5.7

Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter vs Orange Flavored European Biscuits, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Butt... Food 1 Food 1 • NATURE VALLEY Coconut Butter Toasted Coconut Biscuits With Coconut Filling	38g	39.9	500	63.2	26.3	7.9	26.3	5.3
Orange Flavo... Food 2 Food 2 • BEAUTIFULCOOKIES.COM, LLC Orange Flavored European Biscuits	25g	31.2	400	68.0	48.0	4.0	12.0	4.0

Almonds Snickerdoodle Spiced vs Sugar Wafers, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds Snic... Food 1 Food 1 • ALDI INC. Almonds Snickerdoodle Spiced	30g	25.9	533	56.7	50.0	10.0	33.3	13.3
Sugar Wafers... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Sugar Wafers, Vanilla	29g	38.1	448	69.0	51.7	—	27.6	3.5

Homekist, Creme Wafers, Strawberry, Strawberry vs Gregs Crazy Good Mini Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homekist, Cr... Food 1 Food 1 • VISTA BAKERY, INC. Homekist, Creme Wafers, Strawberry, Strawberry	32g	42.3	469	68.8	50.0	—	21.9	3.1
Gregs Crazy ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Gregs Crazy Good Mini Chocolate Chip	28g	100.0	429	64.3	39.3	3.6	17.9	3.6

Macaroons, Coconut vs Graham Style Crackers, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroons, C... Food 1 Food 1 • WINCO FOODS, INC. Macaroons, Coconut	26g	19.2	423	46.2	38.5	7.7	23.1	3.9
Graham Style... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Graham Style Crackers, Chocolate	29g	40.4	483	75.9	37.9	3.4	20.7	3.5

Fudge Rounds vs Gluten Free Petit Beurre Style Classic Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Rounds Food 1 Food 1 • FOOD TOWN STORES INC. Fudge Rounds	34g	38.6	441	61.8	29.4	2.9	20.6	2.9
Gluten Free ... Food 2 Food 2 Gluten Free Petit Beurre Style Classic Biscuits	28g	100.0	464	85.7	25.0	—	12.5	—

Chocolate Bite Size Wafer Cookies, Chocolate vs Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Bi... Food 1 Food 1 • A LOACKER AG SPA Chocolate Bite Size Wafer Cookies	29g	32.2	517	62.1	27.6	3.4	27.6	6.9
Gingerbread ... Food 2 Food 2 • BRAND CASTLE, LLC Gingerbread Tree Pre Baked Cookie Kit	20g	29.4	400	75.0	45.0	—	7.5	5.0

Key Lime Pie Cookiethins, Key Lime Pie vs Fruit Infused Macaroons, Coconut Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • THAT'S HOW WE ROLL LLC Key Lime Pie Cookiethins	28g	36.5	464	67.9	39.3	—	21.4	3.6
Fruit Infuse... Food 2 Food 2 • SPIKE'S BAKING CO. INC. Fruit Infused Macaroons, Coconut Blueberry	14g	9.7	250	42.9	7.1	7.1	14.3	7.1

Clodhoppers, Clusters With Vanilla Fudge vs Vanilla & Chocolate Biscuits, Vanilla & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clodhoppers,... Food 1 Food 1 • THE HERSHEY COMPANY Clodhoppers, Clusters With Vanilla Fudge	70g	93.8	486	71.4	48.6	1.4	21.4	5.7
Vanilla & Ch... Food 2 Food 2 • MAGDANIAT HADAR LTD Vanilla & Chocolate Biscuits	30g	42.8	433	76.7	20.0	3.3	10.0	6.7

Vanilla Meringues, Vanilla vs Raw Balls, Cranberry Almond Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Meri... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Vanilla Meringues	13g	13.8	231	53.9	53.9	—	—	7.7
Raw Balls, C... Food 2 Food 2 • PERFORMANCE MOTORSPORTS, INC. Raw Balls, Cranberry Almond Balls	17g	13.2	412	47.1	29.4	5.9	23.5	11.8

Birthday Cake Crunchy Cookies, Birthday Cake vs Gingerbread Village Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • ENJOY LIFE NATURAL BRANDS, LLC Birthday Cake Crunchy Cookies	26g	100.0	500	65.4	38.5	3.8	26.9	3.9
Gingerbread ... Food 2 Food 2 • CREATE A TREAT Gingerbread Village Kit	30g	43.2	400	73.3	50.0	—	8.3	3.3

The Bakery, Soft Candy Bite Cookies vs Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bakery, ... Food 1 Food 1 • LITTLE DUTCH BOY BAKERIES The Bakery, Soft Candy Bite Cookies	26g	32.8	462	65.4	26.9	—	19.2	3.9
Tops, Soft C... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin	25g	29.1	400	64.0	32.0	4.0	14.0	4.0

Tago, Eve's Secret, Butter Biscuits With Apple vs Frolletti Lemon Flavored Cookies, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tago, Eve's ... Food 1 Food 1 • TAGO PRZEDSI_BIORSTWO PRZEMYS_U CUKIERNICZEGO TADEUSZ GO__BIEWSKI Tago, Eve's Secret, Butter Biscuits With Apple	28g	38.4	464	71.4	32.1	—	17.9	7.1
Frolletti Le... Food 2 Food 2 • LAURIERI MASTER BAKERS Frolletti Lemon Flavored Cookies, Lemon	30g	42.3	467	73.3	26.7	—	16.7	6.7

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