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Crackers & Biscotti Comparisons For Diabetics

Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion vs Rice & Crisp Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • NABISCO BISCUIT COMPANY Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion	34.5	433	70.0	—	10.0	15.0	10.0
Rice & Crisp... Food 2 Food 2 • FAREWAY STORES, INC. Rice & Crisp Crackers	17.2	500	64.3	7.1	—	21.4	7.1

Multigrain Flatbread Crackers, Multigrain vs Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain F... Food 1 Food 1 • GLENCOURT INC. Multigrain Flatbread Crackers, Multigrain	42.6	400	76.7	—	3.3	8.3	10.0
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Sandwich Crackers, Cheddar Cheese	30.2	538	61.5	11.5	—	26.9	7.7

Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla vs Shurfine, Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Wel... Food 1 Food 1 • ONLY WHAT YOU NEED, INC. Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla	12.2	389	22.2	11.1	2.8	9.7	55.6
Shurfine, Sn... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Snack Crackers	15.2	438	50.0	6.3	—	25.0	6.3

Basil + Garlic Super Seed Crackers, Basil + Garlic vs Cheddar Almond Flour Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil + Garl... Food 1 Food 1 • MARY'S GONE CRACKERS Basil + Garlic Super Seed Crackers, Basil + Garlic	27.9	500	56.7	—	6.7	23.3	16.7
Cheddar Almo... Food 2 Food 2 • FAT SNAX Cheddar Almond Flour Crackers, Cheddar	3.7	433	16.7	3.3	10.0	36.7	16.7

Tomato & Basil Flax Seed Crackers, Tomato & Basil vs Saltines Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Bas... Food 1 Food 1 • DR. IN THE KITCHEN, LLC Tomato & Basil Flax Seed Crackers, Tomato & Basil	5.5	484	38.7	6.5	29.0	32.3	19.4
Saltines Cra... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Saltines Crackers	25.7	375	81.3	—	—	—	6.3

Pecans Rice Cracker Snacks, Pecan vs Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecans Rice ... Food 1 Food 1 • BLUE DIAMOND GROWERS Pecans Rice Cracker Snacks, Pecan	42.7	433	76.7	—	3.3	11.7	6.7
Toast & Pean... Food 2 Food 2 • KEEBLER COMPANY Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter	56.7	490	60.8	13.7	2.0	23.5	9.8

Crunchy Biscuits Sticks & Chocolatey Dip vs Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Bisc... Food 1 Food 1 • LIL' DIPPERS Crunchy Biscuits Sticks & Chocolatey Dip	22.8	480	52.0	36.0	4.0	28.0	4.0
Cream Cheese... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion	36.6	433	70.0	3.3	6.7	15.0	6.7

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme vs Unsalted Gluten Free Matzo Style Squares, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Thyme... Food 1 Food 1 • FIREHOOK BAKERY, LLC Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme	35.1	357	67.9	3.6	3.6	1.8	10.7
Unsalted Glu... Food 2 Food 2 • ROYAL WINE CORPORATION Unsalted Gluten Free Matzo Style Squares, Unsalted	45.7	450	80.0	—	1.7	13.3	3.3

Chili Lime Gluten Free Paleo Friendly Oregon Crackers Cashew, Chili Lime vs Biscotti Double Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime G... Food 1 Food 1 • BETTY LOU'S INC. Chili Lime Gluten Free Paleo Friendly Oregon Crackers Cashew, Chili Lime	17.1	393	35.7	3.6	3.6	25.0	7.1
Biscotti Dou... Food 2 Food 2 • 7-ELEVEN, INC. Biscotti Double Chocolate Fudge	36.4	452	64.5	32.3	3.2	19.4	6.5

Nonni's, Biscotti vs Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonni's, Bis... Food 1 Food 1 • NONNI'S FOODS LLC Nonni's, Biscotti	29.1	458	66.7	33.3	4.2	14.6	4.2
Gluten Free ... Food 2 Food 2 • AHOLD USA, INC. Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt	44.8	433	80.0	—	3.3	8.3	6.7

Baked Wheat Crackers Sncaks, Baked Wheat vs Biscottini Chocolate Chunk Walnut Italian Cookie, Biscottini, Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Wheat ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Baked Wheat Crackers Sncaks, Baked Wheat	36.8	448	75.9	13.8	10.3	12.1	6.9
Biscottini C... Food 2 Food 2 • GIANT EAGLE, INC. Biscottini Chocolate Chunk Walnut Italian Cookie, Biscottini, Chocolate Chunk	30.5	480	68.0	40.0	4.0	20.0	8.0

Pizza Sauce Dippers vs Original Saltine Crackers, Original Saltine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Sauce ... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Pizza Sauce Dippers	56.8	228	38.0	10.1	1.3	6.3	5.1
Original Sal... Food 2 Food 2 • WAL-MART STORES, INC. Original Saltine Crackers, Original Saltine	23.4	438	75.0	—	—	9.4	6.3

Roundy's, Baked Woven Wheats Crackers vs Wild Garden, Traditional Hummus, Multi Seed Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ba... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Baked Woven Wheats Crackers	34.2	452	67.7	—	9.7	19.4	9.7
Wild Garden,... Food 2 Food 2 • ZB IMPORTING INC. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original	25.3	198	25.0	3.1	4.7	8.6	6.3

Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo vs Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Cris... Food 1 Food 1 • NABISCO BISCUIT COMPANY Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo	36.5	433	70.0	3.3	6.7	16.7	6.7
Hazelnut Cre... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks	58.9	481	63.5	36.5	3.8	21.2	9.6

Toasty Crackers, Real Cheddar Cheese vs Oyster Crackers, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasty Crack... Food 1 Food 1 • SNYDER'S-LANCE, INC. Toasty Crackers, Real Cheddar Cheese	24.5	511	59.6	8.5	4.3	25.5	8.5
Oyster Crack... Food 2 Food 2 • SUPERVALU, INC. Oyster Crackers, Ranch	38.5	467	70.0	—	3.3	16.7	6.7

French Onion Flatcrisps, French Onion vs Multi Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • AD-VISOR French Onion Flatcrisps, French Onion	25.7	389	72.2	5.6	—	8.3	—
Multi Grain Food 2 Food 2 • KRACKER ENTERPRISES LLC Multi Grain	22.9	400	64.0	12.0	16.0	14.0	12.0

White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed vs Rainbow Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • COUNTRY HOUSE White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed	16.6	500	40.0	13.3	10.0	33.3	13.3
Rainbow Cups Food 2 Food 2 • SAFEWAY, INC. Rainbow Cups	8.0	400	80.0	20.0	—	—	—

Cheeze Cauliflower Crisps, Cheeze vs Saltines Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeze Cauli... Food 1 Food 1 Cheeze Cauliflower Crisps, Cheeze	25.6	533	53.3	3.3	6.7	30.0	20.0
Saltines Cra... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Saltines Crackers	25.7	375	81.3	—	—	—	6.3

Rosemary Olive Flatbread Crisps vs Sea Salt & Vinegar Plant Crisps, Sea Salt & Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Oli... Food 1 Food 1 • STONEWALL KITCHEN LTD. Rosemary Olive Flatbread Crisps	19.2	400	66.7	6.7	—	10.0	13.3
Sea Salt & V... Food 2 Food 2 • SNACKLINS LLC Sea Salt & Vinegar Plant Crisps, Sea Salt & Vinegar	33.2	357	60.7	3.6	—	16.1	—

Chocolate Crackers, Chocolate vs Wheat Reduced Fat Baked Snacks Crackers, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • BRIGHT FUTURE FOODS LLC Chocolate Crackers, Chocolate	36.5	448	69.0	17.2	3.4	17.2	6.9
Wheat Reduce... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Wheat Reduced Fat Baked Snacks Crackers, Wheat	38.7	448	75.9	13.8	6.9	12.1	6.9

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