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Crackers & Biscotti Comparisons For Diabetics

Pita Crisps, Dark Chocolate & Sea Salt vs Key Food, Saltines Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pita Crisps,... Food 1 Food 1 • FRITO-LAY COMPANY Pita Crisps, Dark Chocolate & Sea Salt	28.3	536	60.7	28.6	7.1	28.6	7.1
Key Food, Sa... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Saltines Cracker	19.4	429	71.4	—	—	10.7	7.1

Golden Organic Round Crackers, Golden vs Brick Oven Pizza Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Organ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Golden Organic Round Crackers, Golden	30.5	433	56.7	6.7	3.3	23.3	6.7
Brick Oven P... Food 2 Food 2 • SNYDER'S-LANCE, INC. Brick Oven Pizza Sandwiches	32.4	500	64.3	14.3	3.6	21.4	7.1

Cocoa Sugar Cones vs Thin Wheat Baked Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Sugar ... Food 1 Food 1 • NATURAL AND TASTY LLC Cocoa Sugar Cones	18.0	342	75.0	25.0	—	—	—
Thin Wheat B... Food 2 Food 2 • WEIS MARKETS, INC. Thin Wheat Baked Snack Crackers	38.7	448	75.9	13.8	6.9	12.1	6.9

Peanut Butter Mini Sandwich Crackers, Peanut Butter vs Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Peanut Butter Mini Sandwich Crackers, Peanut Butter	30.3	500	60.7	14.3	3.6	25.0	7.1
Nabisco Snac... Food 2 Food 2 • NABISCO BISCUIT COMPANY Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz	32.2	500	64.3	10.7	3.6	25.0	7.1

Ice Cream Cones vs Cinnamon Gluten Free Matzo Style Squares, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Cones Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Ice Cream Cones	5.7	375	75.0	—	—	—	25.0
Cinnamon Glu... Food 2 Food 2 • ROYAL WINE CORPORATION Cinnamon Gluten Free Matzo Style Squares, Cinnamon	45.7	467	80.0	6.7	1.7	13.3	3.3

Hannaford, Thin Wheats Crackers vs Bits Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, T... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Thin Wheats Crackers	36.8	448	75.9	13.8	10.3	12.1	6.9
Bits Crackers Food 2 Food 2 • WAKEFERN FOOD CORPORATION Bits Crackers	19.0	500	62.5	6.3	—	25.0	6.3

Cioccolati Biscotti vs Flatbread Crackers With Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cioccolati B... Food 1 Food 1 • NONNI'S FOODS LLC Cioccolati Biscotti	48.1	447	68.4	36.8	2.6	15.8	7.9
Flatbread Cr... Food 2 Food 2 • TARGET STORES Flatbread Crackers With Sea Salt, Sea Salt	42.8	414	79.3	6.9	3.4	5.2	10.3

Crispy Baked Crackers, Mild Cheddar vs 3 Colors Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Baked... Food 1 Food 1 • SNYDER'S-LANCE, INC. Crispy Baked Crackers, Mild Cheddar	34.5	464	67.9	7.1	3.6	17.9	7.1
3 Colors San... Food 2 Food 2 • SOTTO I TRULLI, INC. 3 Colors Sandwich	38.3	447	55.3	23.7	2.6	21.1	5.3

Chicken Biscuit, Chicken vs Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bisc... Food 1 Food 1 • THE KROGER CO. Chicken Biscuit, Chicken	42.6	452	74.2	9.7	3.2	12.9	6.5
Wheat Crackers Food 2 Food 2 • THE KROGER CO. Wheat Crackers	17.2	467	66.7	6.7	6.7	20.0	6.7

Buttery Smooth Textured Crackers, Buttery Smooth vs Nut & Seed Gluten Free Crackers, Nut & Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Smoo... Food 1 Food 1 • WAL-MART STORES, INC. Buttery Smooth Textured Crackers, Buttery Smooth	17.2	500	64.3	7.1	—	21.4	7.1
Nut & Seed G... Food 2 Food 2 • TARGET STORES Nut & Seed Gluten Free Crackers, Nut & Seed	12.9	500	35.7	3.6	10.7	35.7	14.3

Rosemary Lavasch Crisp Flatbread, Rosemary vs Original Hommus With Pretzels Snack Pack, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Lav... Food 1 Food 1 • VENUS WAFERS INC. Rosemary Lavasch Crisp Flatbread, Rosemary	48.1	417	72.2	5.6	2.8	9.7	11.1
Original Hom... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Original Hommus With Pretzels Snack Pack, Original	57.8	273	33.3	2.0	3.0	13.1	9.1

Rosemary Focacce With Olive Oil Crackers vs Lance, Cracker Sandwiches, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Foc... Food 1 Food 1 Rosemary Focacce With Olive Oil Crackers	100.0	500	66.7	3.3	3.3	20.0	10.0
Lance, Crack... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Cracker Sandwiches, Pizza	45.6	513	64.1	7.7	2.6	23.1	7.7

Whole Grain & Seeds Crackers vs Food Lion, Thin Wheats Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 Whole Grain & Seeds Crackers	17.1	444	61.1	5.6	11.1	19.4	11.1
Food Lion, T... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Thin Wheats Crackers	36.8	448	75.9	13.8	10.3	12.1	6.9

Applewood Barbecue Thin Crisps Crackers, Applewood Barbecue vs Creamy Hazelnut Spread, Creamy Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NABISCO BISCUIT COMPANY Applewood Barbecue Thin Crisps Crackers, Applewood Barbecue	34.5	433	70.0	3.3	10.0	15.0	10.0
Creamy Hazel... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Creamy Hazelnut Spread, Creamy Hazelnut	61.6	442	65.4	34.6	3.8	17.3	5.8

Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices vs Barley Cretan Toasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Andean Quino... Food 1 Food 1 • NABISCO BISCUIT COMPANY Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices	40.6	419	74.2	6.5	6.5	12.9	6.5
Barley Creta... Food 2 Food 2 • TSATSARONAKIS BAKERY Barley Cretan Toasts	56.0	376	77.8	5.6	13.3	2.9	15.6

Brown Rice Thins, Brown Rice vs Thin Wheat Baked Snack Crackers, Thin Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice T... Food 1 Food 1 • PANOS BRANDS LLC Brown Rice Thins, Brown Rice	43.0	400	76.7	—	3.3	6.7	6.7
Thin Wheat B... Food 2 Food 2 • WAL-MART STORES, INC. Thin Wheat Baked Snack Crackers, Thin Wheat	38.5	452	71.0	12.9	6.5	16.1	6.5

Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan vs Pizza Flavoured Bruschette, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Rai... Food 1 Food 1 • THE BEARINGTON COLLECTION Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan	34.6	400	63.3	26.7	3.3	13.3	10.0
Pizza Flavou... Food 2 Food 2 • LAURIERI SRL Pizza Flavoured Bruschette, Pizza	42.7	400	76.7	3.3	3.3	6.7	10.0

Clover Valley, Chips & Salsa vs Fry Me (Wheel Shape) Ready To Cook Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • LEE FOODS Clover Valley, Chips & Salsa	94.5	336	46.0	1.8	2.7	15.9	5.3
Fry Me (Whee... Food 2 Food 2 • DEEP FOODS INC. Fry Me (Wheel Shape) Ready To Cook Crackers	80.0	380	84.0	—	2.0	—	12.0

Mini Cheese Sandwich Crackers vs Garlic Snack Crackers, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cheese ... Food 1 Food 1 • THE KROGER CO. Mini Cheese Sandwich Crackers	32.1	536	60.7	10.7	—	28.6	7.1
Garlic Snack... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Garlic Snack Crackers, Garlic	34.7	367	60.0	6.7	—	10.0	10.0

Original Oven Baked Parmesan Cheese Crisps, Original vs Jumbo Ice Cream Cups, Jumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ove... Food 1 Food 1 • GLENCOURT INC. Original Oven Baked Parmesan Cheese Crisps, Original	1.7	536	3.6	—	—	35.7	39.3
Jumbo Ice Cr... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Jumbo Ice Cream Cups, Jumbo	13.7	375	87.5	12.5	—	—	12.5

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