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Cream/Cream Substitutes Comparisons For Diabetics

Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer vs Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate Fat Free Hazelnut Non Dairy Creamer 32 Oz Bottle vs Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Fat Free Hazelnut Non Dairy Creamer 32 Oz Bottle	10.0	167	33.3	33.3	—	—	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate Natural Bliss Real Milk & Cream Sweet Cream Flavored Coffee Creamer vs Lakeview Farms Sour Cream 5 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Real Milk & Cream Sweet Cream Flavored Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Sour Cream 5 Lbs	0.6	60	1.0	1.0	—	5.0	1.0

Coffee Mate Oat Milk Vanilla 50 X.375 Floz vs Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Oat Milk Vanilla 50 X.375 Floz	7.9	182	36.4	27.3	—	4.6	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister	1.9	500	50.0	—	—	25.0	—

Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000 vs Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Coffee Creamer Original, Powder Creamer Packets 3 G, Box Of 1000	3.8	500	66.7	—	—	33.3	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle	9.9	200	33.3	26.7	—	6.7	—

Coffee Mate Oat Milk Vanilla 50 X.375 Floz vs Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Oat Milk Vanilla 50 X.375 Floz	7.9	182	36.4	27.3	—	4.6	—
Starbucks Li... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)	11.8	267	40.0	40.0	—	10.0	—

Nestle Coffee Mate Vanilla Bean Coffee Creamer 32 Oz Bottle vs Coffee Mate Natural Bliss Sweet Cream All Natural Liquid Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Vanilla Bean Coffee Creamer 32 Oz Bottle	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Sweet Cream All Natural Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister vs Starbucks Liquid Coffee Creamer, White Chocolate Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister	1.9	500	50.0	—	—	25.0	—
Starbucks Li... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Liquid Coffee Creamer, White Chocolate Creamer	11.8	267	40.0	40.0	—	10.0	—

Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister vs Coffee Mate Kahlua And Creme Non Alcoholic Liquid Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister	1.9	500	50.0	—	—	25.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Kahlua And Creme Non Alcoholic Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer vs Nestle Coffee Mate Creamer Twix Zero Sugar Flavor 32 Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Creamer Twix Zero Sugar Flavor 32 Oz Bottle	3.9	133	13.3	—	—	10.0	—

Coffee Mate Liquid Peppermint Mocha 64 Floz Bottle vs Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Liquid Peppermint Mocha 64 Floz Bottle	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle	9.9	200	33.3	26.7	—	6.7	—

Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer vs Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Starbucks Cl... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle	11.8	267	40.0	40.0	—	10.0	—

Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer vs Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer	1.9	750	50.0	—	—	50.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister	1.9	500	50.0	—	—	25.0	—

Nestle Coffee Mate Zero Sugar Chocolate Creme Powder Coffee Creamer 10.2 Oz. Canister vs Nestle Coffee Mate Coffee Creamer Snickers Flavor Liquid Concentrate Pump Bottle 50.7 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Zero Sugar Chocolate Creme Powder Coffee Creamer 10.2 Oz. Canister	1.9	750	50.0	—	—	50.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Coffee Creamer Snickers Flavor Liquid Concentrate Pump Bottle 50.7 Fl. Oz.	5.7	500	60.0	60.0	—	30.0	—

Nestle Coffee Mate Vanilla Bean Coffee Creamer 32 Oz Bottle vs Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Vanilla Bean Coffee Creamer 32 Oz Bottle	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—

Nestle Coffee Mate The Original Liquid Coffee Creamer 32 Fl. Oz. Bottle vs Starbucks Liquid Coffee Creamer, Caramel Flavored Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate The Original Liquid Coffee Creamer 32 Fl. Oz. Bottle	4.0	133	13.3	6.7	—	6.7	—
Starbucks Li... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Liquid Coffee Creamer, Caramel Flavored Creamer	11.8	267	40.0	40.0	—	10.0	—

Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count. vs Nestle Coffee Mate Unlocked Classic Colombian Liquid Coffee Creamer 32 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count.	7.8	273	36.4	36.4	—	13.6	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Unlocked Classic Colombian Liquid Coffee Creamer 32 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz vs Nestle Coffee Mate Coffee Creamer Snickers Flavor Liquid Concentrate Pump Bottle 50.7 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Va... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz	11.8	267	40.0	40.0	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Coffee Creamer Snickers Flavor Liquid Concentrate Pump Bottle 50.7 Fl. Oz.	5.7	500	60.0	60.0	—	30.0	—

Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle vs Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Salted Caramel Brownie Liquid Non Dairy Creamer 16 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz	9.9	200	33.3	26.7	—	6.7	—

Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle vs Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister	1.9	500	50.0	—	—	25.0	—

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