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Cream/Cream Substitutes Comparisons For Diabetics

Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer vs Lakeview Farms Sour Cream 5 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Sour Cream 5 Lbs	0.6	60	1.0	1.0	—	5.0	1.0

Nestle Media Crema Table Cream vs Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Media... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Media Crema Table Cream	1.9	267	6.7	—	—	26.7	—
Starbucks Li... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)	11.8	267	40.0	40.0	—	10.0	—

Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle vs Coffee Mate Liquid Peppermint Mocha 64 Floz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle	5.7	500	60.0	60.0	—	30.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Liquid Peppermint Mocha 64 Floz Bottle	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle vs Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle	9.9	200	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Nestle Coffee Mate Zero Sugar Chocolate Creme Powder Coffee Creamer 10.2 Oz. Canister vs Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Zero Sugar Chocolate Creme Powder Coffee Creamer 10.2 Oz. Canister	1.9	750	50.0	—	—	50.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate Oat Milk Vanilla 50 X.375 Floz vs Coffee Mate Fat Free Hazelnut Non Dairy Creamer 32 Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Oat Milk Vanilla 50 X.375 Floz	7.9	182	36.4	27.3	—	4.6	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Fat Free Hazelnut Non Dairy Creamer 32 Oz Bottle	10.0	167	33.3	33.3	—	—	—

Coffee Mate Natural Bliss Coconut Milk Sweet Creme Liquid Coffee Creamer 32 Fl. Oz. Bottle vs Nestle Coffee Mate Pop Tarts Toasted Brown Sugar Cinnamon Flavored Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Coconut Milk Sweet Creme Liquid Coffee Creamer 32 Fl. Oz. Bottle	7.9	200	26.7	26.7	—	6.7	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Pop Tarts Toasted Brown Sugar Cinnamon Flavored Creamer	9.9	233	33.3	33.3	—	10.0	—

Nestle Coffee Mate French Vanilla Liquid Coffee Creamer vs Nestle Coffee Mate Italian Sweet Creme Powder Coffee Creamer, 15 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate French Vanilla Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Italian Sweet Creme Powder Coffee Creamer, 15 Ounce	3.9	750	100.0	100.0	—	25.0	—

Coffee Mate Kahlua And Creme Non Alcoholic Liquid Coffee Creamer vs Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Kahlua And Creme Non Alcoholic Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz	9.9	200	33.3	26.7	—	6.7	—

Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz vs Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Va... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Vanilla Latte Creamer Inspired By Vanilla Latte 28 Fl Oz	11.8	267	40.0	40.0	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer	2.0	100	6.7	—	—	6.7	—

Nestle Coffee Mate Liquid Creamer Dirty Soda 16 Floz Bottle vs Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Liquid Creamer Dirty Soda 16 Floz Bottle	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle	9.9	200	33.3	33.3	—	10.0	—

Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle vs Coffee Mate Natural Bliss Coconut Milk Sweet Creme Liquid Coffee Creamer 32 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle	5.7	500	60.0	60.0	—	30.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Coconut Milk Sweet Creme Liquid Coffee Creamer 32 Fl. Oz. Bottle	7.9	200	26.7	26.7	—	6.7	—

Coffee Mate Natural Bliss Coconut Milk Sweet Creme Liquid Coffee Creamer 32 Fl. Oz. Bottle vs Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Coconut Milk Sweet Creme Liquid Coffee Creamer 32 Fl. Oz. Bottle	7.9	200	26.7	26.7	—	6.7	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Coffee Mate Oat Milk Vanilla 50 X.375 Floz vs Nestle Coffee Mate Vanilla Bean Coffee Creamer 32 Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Mate ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Oat Milk Vanilla 50 X.375 Floz	7.9	182	36.4	27.3	—	4.6	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Vanilla Bean Coffee Creamer 32 Oz Bottle	9.9	233	33.3	33.3	—	10.0	—

Nestle Coffee Mate Amaretto Liquid Coffee Creamer 32 Fl. Oz. Bottle vs Coffee Mate Oat Milk Vanilla 50 X.375 Floz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Amaretto Liquid Coffee Creamer 32 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—
Coffee Mate ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Coffee Mate Oat Milk Vanilla 50 X.375 Floz	7.9	182	36.4	27.3	—	4.6	—

Nestle Media Crema Table Cream vs Starbucks Liquid Coffee Creamer, White Chocolate Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Media... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Media Crema Table Cream	1.9	267	6.7	—	—	26.7	—
Starbucks Li... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Starbucks Liquid Coffee Creamer, White Chocolate Creamer	11.8	267	40.0	40.0	—	10.0	—

Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer vs Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle	2.0	100	6.7	—	—	6.7	—

Nestle Coffee Mate Coffee Creamer Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count vs Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Coffee Creamer Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count	5.9	227	27.3	27.3	—	13.6	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count.	7.8	273	36.4	36.4	—	13.6	—

Lakeview Farms Sour Cream 5 Lbs vs Nestle Coffee Mate Amaretto Liquid Coffee Creamer 32 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Sour Cream 5 Lbs	0.6	60	1.0	1.0	—	5.0	1.0
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Amaretto Liquid Coffee Creamer 32 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—

Nestle Coffee Mate Duo Cinnamon Vanilla Liquid Coffee Creamer 32 Fl. Oz. Bottle vs Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Coffe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Duo Cinnamon Vanilla Liquid Coffee Creamer 32 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—
Nestle Coffe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle	9.9	233	33.3	33.3	—	10.0	—

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