Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, T...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
|
Pumpkin Scon...
Food 2
Food 2
• TARGET STORES
Pumpkin Scones, Walnut
|
57.6 | 400 | 51.7 | 23.3 | 1.7 | 20.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Frit...
Food 1
Food 1
• DETROIT CITY DAIRY, INC.
Pumpkin Fritters, Pumpkin
|
82.4 | 384 | 44.4 | 20.2 | 1.0 | 21.2 | 5.1 |
|
Mini Pastrie...
Food 2
Food 2
• T.G. FOODS, INC.
Mini Pastries Kolacky Raspberry
|
14.9 | 457 | 38.1 | 9.5 | — | 33.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sticky Bun
Food 1
Food 1
• JENNY LEE BAKERY INC.
Sticky Bun
|
88.7 | 376 | 54.1 | 29.4 | — | 16.5 | 5.9 |
|
Sweet Corn M...
Food 2
Food 2
• WAL-MART STORES, INC.
Sweet Corn Muffins, Sweet Corn
|
78.9 | 354 | 41.4 | 16.2 | — | 18.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut B...
Food 1
Food 1
• CHIU HOP COMPANY
Banana Nut Baby Muffins
|
38.4 | 378 | 44.4 | 26.7 | — | 20.0 | 4.4 |
|
Apple Cinnam...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Apple Cinnamon Muffins, Apple
|
48.3 | 383 | 55.3 | 34.0 | 2.1 | 17.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Tart
Food 1
Food 1
• THE WORTHY CRUMB
Gourmet Tart
|
53.8 | 439 | 50.9 | 26.3 | 1.8 | 21.1 | 3.5 |
|
Frosted Brow...
Food 2
Food 2
• WAL-MART STORES, INC.
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
|
100.0 | 394 | 71.2 | 37.5 | 1.0 | 10.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Muffins...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mini Muffins, Apple, Cinnamon
|
44.4 | 346 | 46.2 | 26.9 | 1.9 | 15.4 | 5.8 |
|
Red Velvet M...
Food 2
Food 2
• MEIJER, INC.
Red Velvet Muffins, Red Velvet
|
93.7 | 398 | 44.3 | 25.7 | 0.9 | 23.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Strudel...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Easy Strudel Toaster Pastries, Cinnamon Roll
|
50.4 | 333 | 50.0 | 25.9 | 1.9 | 13.0 | 5.6 |
|
Blueberry Mu...
Food 2
Food 2
• THE KROGER CO.
Blueberry Muffins, Blueberry
|
100.0 | 425 | 56.6 | 33.0 | 0.9 | 19.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Blue...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Blueberrific Flavored Crisps, Frosted Blueberrific
|
39.1 | 429 | 75.0 | 32.1 | 3.6 | 10.7 | 3.6 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Gluten Free Blueberry Muffins
|
58.1 | 367 | 51.7 | 30.0 | 1.7 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Motek Cinnam...
Food 1
Food 1
• COWRIND STUDIOS, INC.
Motek Cinnamon Rugelach
|
40.6 | 370 | 45.7 | 39.1 | — | 19.6 | 2.2 |
|
Corn Dusted ...
Food 2
Food 2
• WEIS MARKETS, INC.
Corn Dusted Kaiser Rolls, Corn Dusted Kaiser
|
72.4 | 268 | 53.5 | 4.2 | 1.4 | 3.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Cher...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Cherry Turnover Flavored Toaster Pastries, Frosted Cherry Turnover
|
66.4 | 400 | 70.0 | 28.0 | 2.0 | 10.0 | 4.0 |
|
Gourmet Corn...
Food 2
Food 2
• SAKER SHOPRITES, INC.
Gourmet Corn Muffin, Corn
|
45.1 | 302 | 19.1 | 11.1 | 0.4 | 23.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastry Turco...
Food 1
Food 1
• L.Y.C. PRODUCTS
Pastry Turco Guero
|
100.0 | 425 | 66.3 | 30.0 | 1.2 | 15.0 | 7.5 |
|
Markets Of M...
Food 2
Food 2
• MEIJER, INC.
Markets Of Meijer, Lemon Poppyseed Mini Muffins
|
48.3 | 328 | 41.0 | 24.6 | — | 16.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Debbi...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Little Debbie, Pudding Rolls, Banana, Banana
|
77.6 | 419 | 64.5 | 43.6 | — | 17.7 | 1.6 |
|
Chocolate Ch...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Chocolate Chip Muffins, Chocolate Chip
|
50.1 | 404 | 57.5 | 36.2 | 2.1 | 19.2 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• THE KELLOGG COMPANY
Whole Grain Frosted Blueberry Flavored Toaster Pastries, Whole Grain Frosted Blueberry
|
100.0 | 350 | 76.0 | 30.0 | 6.0 | 5.0 | 4.0 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Blueberry Muffins
|
100.0 | 374 | 59.6 | 31.3 | 1.0 | 13.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Croissants
Food 1
Food 1
• WAL-MART STORES, INC.
Croissants
|
21.2 | 333 | 45.8 | 4.2 | — | 14.6 | 8.3 |
|
Jumbo Rolls ...
Food 2
Food 2
• THE KROGER CO.
Jumbo Rolls With Icing, Cinnamon
|
99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• COMPANION BAKING CO.
Traditional Croissants
|
43.5 | 439 | 42.1 | 5.3 | 1.8 | 26.3 | 7.0 |
|
Home Style M...
Food 2
Food 2
• LABREE'S BAKERY INC
Home Style Mini Eggnog Muffins
|
44.1 | 383 | 48.9 | 27.7 | — | 19.2 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• HARVEST BAKERY, INC.
Blueberry Muffins, Blueberry
|
88.4 | 354 | 41.6 | 25.7 | 0.9 | 18.6 | 5.3 |
|
Dulce De Lec...
Food 2
Food 2
• MEIJER, INC.
Dulce De Leche Filled Double Chocolate, Dulce De Leche
|
88.9 | 364 | 49.5 | 33.3 | 3.0 | 16.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Mini Muffins, Chocolate Chip, Chocolate Chip
|
48.0 | 417 | 52.1 | 31.3 | — | 20.8 | 4.2 |
|
Lemon Tart, ...
Food 2
Food 2
• TARGET STORES
Lemon Tart, Lemon
|
62.0 | 361 | 52.5 | 31.2 | — | 14.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Swirls...
Food 1
Food 1
• TASTY BAKING COMPANY
Pecan Swirls Rolls, Pecan Swirls
|
60.2 | 351 | 57.9 | 24.6 | 3.5 | 12.3 | 5.3 |
|
Crunch Dunkers
Food 2
Food 2
• BROTHERS BAKING COMPANY, INC.
Crunch Dunkers
|
36.7 | 429 | 54.3 | 28.6 | — | 20.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Debbi...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Little Debbie, Pudding Rolls, Banana, Banana
|
77.6 | 419 | 64.5 | 43.6 | — | 17.7 | 1.6 |
|
Chocolate Ch...
Food 2
Food 2
• P & A
Chocolate Chip Muffins, Chocolate Chip
|
100.0 | 444 | 54.6 | 34.3 | 1.0 | 24.2 | 3.0 |