Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Mini ...
Food 1
Food 1
• WAL-MART STORES, INC.
Glazed Mini Cruller, Glazed
|
59.1 | 462 | 59.6 | 26.9 | — | 23.1 | 5.8 |
|
Double Choco...
Food 2
Food 2
• WAL-MART STORES, INC.
Double Chocolate Salted Caramel Filled Muffins, Double Chocolate Salted Caramel
|
92.9 | 364 | 50.5 | 32.3 | 2.0 | 15.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Wa...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala
|
19.8 | 438 | 34.4 | 12.5 | 1.6 | 28.1 | 6.3 |
|
Chocolate Ch...
Food 2
Food 2
• SAKER SHOPRITES, INC.
Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip
|
42.0 | 382 | 41.8 | 25.5 | 1.8 | 23.6 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Fudg...
Food 1
Food 1
• HANNAFORD BROS. CO.
Frosted Fudge Toaster Pastries
|
70.2 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 5.8 |
|
Raisin Bran ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Raisin Bran Jumbo Muffins
|
98.3 | 363 | 47.8 | 27.4 | 2.7 | 17.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imported Puf...
Food 1
Food 1
• ALLIED INTERNATIONAL CORP. OF VA
Imported Puff Pastry
|
12.8 | 558 | 58.3 | 20.0 | 1.7 | 31.7 | 5.0 |
|
Jumbo Froste...
Food 2
Food 2
• WALGREENS CO.
Jumbo Frosted Honey Bun
|
100.0 | 393 | 54.8 | 29.6 | 1.5 | 17.0 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Freshle...
Food 1
Food 1
• FLOWERS FOODS, INC.
Mrs. Freshley's, Delicious Deals, Swiss Rolls, Creme Filled Cakes, Chocolate, Chocolate
|
58.6 | 392 | 62.8 | 45.1 | 3.9 | 13.7 | 2.0 |
|
Croissant
Food 2
Food 2
• SAM TELL & SON, INC
Croissant
|
50.4 | 364 | 52.7 | 5.5 | 5.5 | 14.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Frosted Brown Sugar Cinnamon Toaster Pastries
|
70.4 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 3.9 |
|
Grain Free C...
Food 2
Food 2
• MINDFUL FOODS, INC.
Grain Free Coffee Cake Muffins, Coffee Cake
|
29.1 | 266 | 29.7 | 14.1 | 6.2 | 14.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Scones ...
Food 1
Food 1
• AHOLD USA, INC.
Mini Scones With Cinnamon, Honeycrisp Apple
|
68.9 | 297 | 56.3 | 29.7 | 1.6 | 3.9 | 4.7 |
|
Protein Mini...
Food 2
Food 2
• BAKE CITY, LLC
Protein Mini Muffins, Blueberry
|
28.4 | 368 | 39.5 | 23.7 | — | 18.4 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Muffins...
Food 1
Food 1
• P & A
Mini Muffins, Banana Nut
|
71.9 | 294 | 45.9 | 23.5 | 2.4 | 11.8 | 4.7 |
|
Italian Styl...
Food 2
Food 2
• ALLIED INTERNATIONAL CORP. OF VA
Italian Style Triangle Puff Pastry, Italian Style
|
32.4 | 483 | 60.0 | 20.0 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Toaster Pastries, Frosted Strawberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
|
Gluten Free ...
Food 2
Food 2
• AMERI-SELL, INC.
Gluten Free Wild Blueberry Flax Dairy Free Muffin, Wild Blueberry
|
57.5 | 303 | 40.4 | 22.2 | 10.1 | 14.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain W...
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Multigrain White House Rolls, Multigrain
|
25.2 | 265 | 44.1 | 8.8 | 5.9 | 5.9 | 11.8 |
|
Wild Blueber...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Wild Blueberry Muffins
|
77.2 | 356 | 45.6 | 27.8 | 1.1 | 17.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Lemo...
Food 1
Food 1
• CAFE VALLEY INC
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
|
90.2 | 404 | 48.5 | 28.3 | 1.0 | 20.2 | 5.1 |
|
Raspberry Cr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Raspberry Creme Flaky Pastries, Raspberry Creme
|
53.5 | 469 | 57.1 | 32.7 | — | 24.5 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• WAL-MART STORES, INC.
Snickerdoodle Cream Cheese Bar, Snickerdoodle
|
46.2 | 564 | 64.1 | 43.6 | 1.3 | 30.8 | 5.1 |
|
Gooey Bites
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Gooey Bites
|
100.0 | 333 | 53.2 | 28.9 | 1.3 | 10.9 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Creme ...
Food 1
Food 1
• BUTTERCUP BAKERIES INC
Dutch Creme Curls
|
30.2 | 465 | 39.5 | 25.6 | 2.3 | 32.6 | 4.7 |
|
Schulze And ...
Food 2
Food 2
• SCHULZE & BURCH BISCUIT CO.
Schulze And Burch Biscuit Co, Toaster Pastries, Orange Creme, Orange Creme
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zucchini Cho...
Food 1
Food 1
• ZAK NORDYKE HOLISTIC FITNESS
Zucchini Chocolate Chip Mini Muffin
|
29.2 | 332 | 47.1 | 29.4 | 2.9 | 14.7 | 2.9 |
|
Banana Muffi...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Banana Muffin, Banana
|
96.7 | 336 | 44.3 | 23.9 | — | 15.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unfrosted To...
Food 1
Food 1
• THE KROGER CO.
Unfrosted Toaster Treats, Strawberry
|
70.4 | 385 | 71.2 | 28.9 | 1.9 | 9.6 | 3.9 |
|
The Bakery B...
Food 2
Food 2
• T.G. FOODS, INC.
The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot, Raspberry, Apricot
|
14.9 | 457 | 38.1 | 9.5 | — | 33.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Corn ...
Food 1
Food 1
• J.S. KRUM INC.
Golden Corn Vegan Muffin, Golden Corn
|
57.9 | 382 | 54.6 | 30.9 | — | 18.2 | 3.6 |
|
Apple Galette
Food 2
Food 2
• RALEY'S
Apple Galette
|
100.0 | 390 | 69.0 | 22.0 | 2.0 | 12.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decadent Ras...
Food 1
Food 1
• FGF LLC
Decadent Raspberry Bar, Raspberries
|
64.0 | 367 | 56.7 | 31.7 | 1.7 | 15.0 | 3.3 |
|
Pretzel Kais...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pretzel Kaiser Rolls
|
62.2 | 286 | 48.6 | 4.3 | 2.9 | 5.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffins, Wil...
Food 1
Food 1
• MINDFUL FOODS, INC.
Muffins, Wild Blueberry
|
29.1 | 250 | 29.7 | 15.6 | 6.2 | 12.5 | 6.3 |
|
Strawberry C...
Food 2
Food 2
• MAPLEHURST BAKERIES, LLC
Strawberry Creme Swiss Roll
|
84.3 | 358 | 64.2 | 46.3 | — | 9.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• MDX
Strawberry Protein Toaster Pastry, Strawberry
|
100.0 | 398 | 75.2 | 43.4 | 0.9 | 15.9 | 10.6 |
|
Frosted Brow...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Frosted Brown Sugar Cinnamon
|
70.4 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Brow...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites, Brown Sugar; Cinnamon
|
55.0 | 375 | 72.5 | 40.0 | 2.5 | 8.8 | 2.5 |
|
Food Lion, T...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Toaster Pastries, Frosted Strawberry, Frosted Strawberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |