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Crusts & Dough Comparisons For Diabetics

Jumbo Biscuits, Flaky Honey Butter vs Fudge Brownie Edible Batter, Fudge Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscui... Food 1 Food 1 • INGLES MARKETS INC. Jumbo Biscuits, Flaky Honey Butter	50.6	298	45.6	7.0	—	10.5	5.3
Fudge Browni... Food 2 Food 2 • NESTLE USA INC. Fudge Brownie Edible Batter, Fudge Brownie	44.9	359	61.5	35.9	2.6	11.5	2.6

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough, Chocolate Chip vs Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SURE CHILL UK Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough, Chocolate Chip	25.0	393	53.6	25.0	7.1	17.9	7.1
Chocolate Ch... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3

Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough vs Snickerdoodle Cookies, Snickerdoodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough	36.8	429	67.9	39.3	—	16.1	3.6
Snickerdoodl... Food 2 Food 2 • WAL-MART STORES, INC. Snickerdoodle Cookies, Snickerdoodle	42.4	436	56.4	30.8	—	20.5	2.6

Pretzel Dough vs Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dough Food 1 Food 1 • GENERAL MILLS, INC. Pretzel Dough	41.4	224	44.9	6.1	2.0	2.0	6.1
Cookie Dough... Food 2 Food 2 • EATPASTRY Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core	69.3	359	46.2	20.5	—	18.0	5.1

Premium Cookie Dough, Sugar Cookie vs Arrowhead Mills, Organic Graham Cracker Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • LACERTUS BRANDING LLC Premium Cookie Dough, Sugar Cookie	21.1	421	57.9	36.8	—	21.1	5.3
Arrowhead Mi... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Graham Cracker Crust	27.8	500	68.2	31.8	2.3	20.5	4.6

Regular Pie Crust, Regular vs Gourmet Dough Ball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Regular Pie Crust, Regular	17.2	444	50.0	5.6	—	22.2	5.6
Gourmet Doug... Food 2 Food 2 • TAST-I-TWIST BAKERS, INC. Gourmet Dough Ball	49.0	228	45.6	—	1.8	0.9	8.8

Original Pizza Crust, Original vs Cookie Dough Cookie Kit, Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • GIANT EAGLE, INC. Original Pizza Crust, Original	59.0	262	47.7	6.2	1.5	3.9	6.2
Cookie Dough... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cookie Dough Cookie Kit, Cookie Dough	72.0	423	73.1	51.9	1.9	13.5	3.9

Peanut Butter Cookie Dough, Peanut Butter vs Whole Wheat Pizza Dough, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MEIJER, INC. Peanut Butter Cookie Dough, Peanut Butter	30.6	448	55.2	34.5	—	20.7	6.9
Whole Wheat ... Food 2 Food 2 • CADIA Whole Wheat Pizza Dough, Whole Wheat	54.9	214	44.3	1.4	4.3	1.4	8.6

Chocolate Chip With Toasted Oats Snack Bar Dough, Chocolate Chip With Toasted Oats vs Cookie Dough, Birthday Yum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip With Toasted Oats Snack Bar Dough, Chocolate Chip With Toasted Oats	40.2	429	58.1	22.7	5.1	17.7	7.6
Cookie Dough... Food 2 Food 2 • ITALIAN ROSE COMPANY Cookie Dough, Birthday Yum	32.7	464	60.7	39.3	—	21.4	3.6

Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip vs Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BETTER BITES BAKERY LLC Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip	24.9	429	66.7	38.1	4.8	21.4	4.8
Turtle Cooki... Food 2 Food 2 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38.0	474	55.3	29.0	2.6	26.3	5.3

Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster vs Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster	38.7	400	60.0	34.3	2.9	14.3	5.7
Spring Rolls... Food 2 Food 2 • CONAGRA FROZEN FOODS Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet	60.6	184	23.5	7.4	0.7	7.4	6.6

Won Ton Wraps vs Graham Cracker Pie Crust, Graham Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Won Ton Wraps Food 1 Food 1 • NASOYA FOODS USA, LLC Won Ton Wraps	21.6	250	55.0	—	—	—	10.0
Graham Crack... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust, Graham Cracker	27.9	423	57.7	23.1	1.0	30.8	3.9

Gingerbread Cookie Dough, Gingerbread vs Crescent Dinner Rolls Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • SWEET LOREN'S Gingerbread Cookie Dough, Gingerbread	25.2	391	60.9	34.8	4.3	15.2	4.4
Crescent Din... Food 2 Food 2 • THE KROGER CO. Crescent Dinner Rolls Butter	23.0	357	42.9	7.1	—	17.9	7.1

Original Big & Flaky Crescent Rolls, Original vs 12" Homestyle Pizza Crust, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Big... Food 1 Food 1 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls, Original	34.8	349	41.9	9.3	—	16.3	4.7
12" Homestyl... Food 2 Food 2 • TOMANETTI FOOD PRODUCTS, INC. 12" Homestyle Pizza Crust, Homestyle	36.9	269	50.4	2.9	1.0	3.3	9.6

Original Crescent Rounds Rolls, Original vs Shurfine, Cookie Dough, Chocolate Chunk & Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • GENERAL MILLS, INC. Original Crescent Rounds Rolls, Original	23.1	357	42.9	10.7	—	16.1	7.1
Shurfine, Co... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shurfine, Cookie Dough, Chocolate Chunk & Walnut	38.3	421	55.3	34.2	2.6	21.1	5.3

The Essential Baking Company, Pizza Dough, Original, Original vs Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Essentia... Food 1 Food 1 • THE ESSENTIAL BAKING COMPANY, INC. The Essential Baking Company, Pizza Dough, Original, Original	47.3	218	45.5	—	1.8	—	7.3
Thin Pizza C... Food 2 Food 2 • SAFEWAY, INC. Thin Pizza Crust	42.9	319	48.9	2.1	2.1	8.5	6.4

Yellow Corn Dough For Tortillas vs Gluten Free Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • LA GUADALUPANA WHOLESALE CO., INC. Yellow Corn Dough For Tortillas	11.9	100	23.3	3.3	3.3	—	3.3
Gluten Free ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gluten Free Pie Crusts	15.2	400	36.0	—	4.0	28.0	4.0

Birthday Do Bites Chocolate Enrobed Cookie Dough, Birthday vs Texas Style Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Do ... Food 1 Food 1 • BETTER BITES BAKERY LLC Birthday Do Bites Chocolate Enrobed Cookie Dough, Birthday	54.3	432	68.2	38.6	4.5	18.2	2.3
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	29.1	294	44.1	5.9	—	11.8	5.9

Pizza Dough vs Chocolate Heart Shaped Cookie Dessert, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough Food 1 Food 1 • AHOLD USA, INC. Pizza Dough	47.0	228	43.9	1.8	1.8	1.8	8.8
Chocolate He... Food 2 Food 2 • TARGET STORES Chocolate Heart Shaped Cookie Dessert, Chocolate	96.1	446	68.9	50.0	1.4	20.3	4.1

Original Organic Pizza Crusts, Original vs Uncooked Roti Chapati Traditional Style Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • TARGET STORES Original Organic Pizza Crusts, Original	54.8	263	50.9	—	1.8	1.8	8.8
Uncooked Rot... Food 2 Food 2 • CIRCLE FOODS, LLC Uncooked Roti Chapati Traditional Style Flatbread	46.7	281	45.6	—	3.5	8.8	7.0

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