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Crusts & Dough Comparisons For Diabetics

Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream vs Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies N' C... Food 1 Food 1 • JUJU BAKES, LLC Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream	35.1	393	64.3	35.7	—	12.5	3.6
Pizza Crust Food 2 Food 2 • SUPERVALU, INC. Pizza Crust	59.0	262	47.7	6.2	1.5	3.9	6.2

Vegan Egg Roll Wraps vs Homestyle Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Egg Ro... Food 1 Food 1 • VEGGIELAND, LLC Vegan Egg Roll Wraps	27.6	259	51.9	—	—	—	7.4
Homestyle Bi... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Biscuits, Homestyle	58.9	250	48.4	4.7	1.6	3.1	6.3

Gingerbread Cookie Dough, Gingerbread vs Roasted Seaweed Sushinori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • SWEET LOREN'S Gingerbread Cookie Dough, Gingerbread	25.2	391	60.9	34.8	4.3	15.2	4.4
Roasted Seaw... Food 2 Food 2 • JFC INTERNATIONAL INC. Roasted Seaweed Sushinori	0.0	333	33.3	—	33.3	—	33.3

Big & Flaky Crescent Rolls vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • INGLES MARKETS INC. Big & Flaky Crescent Rolls	40.3	358	41.5	7.6	1.9	18.9	5.7
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chip Cookie Dough, Chocolate Chip	38.3	424	60.6	39.4	—	21.2	6.1

Sugar Dough Cookies, Sugar vs Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Dough ... Food 1 Food 1 • SAFEWAY, INC. Sugar Dough Cookies, Sugar	34.9	414	62.1	31.0	—	15.5	3.5
Biscuits, Ho... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Homestyle	58.9	250	48.4	4.7	1.6	3.1	6.3

Pizza Shells vs Flatbread Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Shells Food 1 Food 1 • TM & TM, INC. Pizza Shells	41.1	267	48.9	2.2	2.2	3.3	8.9
Flatbread Pi... Food 2 Food 2 • FOOD TOWN STORES INC. Flatbread Pizza Crust	60.4	305	54.2	1.7	1.7	5.9	8.5

White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut vs Break & Bake Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chip M... Food 1 Food 1 • NESTLE USA INC. White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut	21.0	474	57.9	36.8	—	23.7	5.3
Break & Bake... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Break & Bake Cookie Dough	50.5	395	68.4	36.8	—	11.8	5.3

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate vs Sugar Cookies Scary Halloween Shape Cookie Dough, Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • LACERTUS BRANDING LLC Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate	46.0	447	63.2	39.5	—	21.1	5.3
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Scary Halloween Shape Cookie Dough, Sugar Cookies	26.8	462	57.7	34.6	3.8	23.1	3.9

Jalapeno Pizza Dough, Jalapeno vs Rocket Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Piz... Food 1 Food 1 Jalapeno Pizza Dough, Jalapeno	47.1	228	43.9	0.2	1.8	—	8.8
Rocket Chip ... Food 2 Food 2 • BIG DIPPER DOUGH CO Rocket Chip Cookie Dough	36.8	400	63.3	40.0	—	16.7	3.3

Original Graham Cracker Pie Crust, Original vs Breadstick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • BIG Y FOODS, INC. Original Graham Cracker Pie Crust, Original	28.4	500	57.7	23.1	—	30.8	3.9
Breadstick Food 2 Food 2 • SUPERVALU, INC. Breadstick	33.2	282	43.6	5.1	—	6.4	7.7

Halloween Shape Sugar Cookies vs Sweet Hawaiian Crescents Rolls, Sweet Hawaiian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halloween Sh... Food 1 Food 1 • GENERAL MILLS, INC. Halloween Shape Sugar Cookies	30.9	423	61.5	34.6	—	17.3	3.9
Sweet Hawaii... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Hawaiian Crescents Rolls, Sweet Hawaiian	23.1	357	42.9	10.7	—	16.1	7.1

Cookie Dough vs White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • EATPASTRY Cookie Dough	15.4	423	56.3	35.2	—	17.6	7.0
White Chocol... Food 2 Food 2 • SKU FOODS, LLC White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough	25.0	435	60.9	34.8	4.3	21.7	4.4

Toll House, Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers, Chocolate Chip Lovers vs Giant Eagle Pizza Crusts Original Thin, Original Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House, ... Food 1 Food 1 • NESTLE Toll House, Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers, Chocolate Chip Lovers	44.1	447	60.5	34.2	—	21.1	5.3
Giant Eagle ... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle Pizza Crusts Original Thin, Original Thin	58.5	298	54.4	1.8	1.8	4.4	8.8

Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip vs Won Ton Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3
Won Ton Wraps Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Won Ton Wraps	29.3	286	57.1	7.1	3.6	—	10.7

Classic Pizza Dough, Classic vs Rolled Pie Crust, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pizz... Food 1 Food 1 • GENERAL MILLS, INC. Classic Pizza Dough, Classic	46.8	278	46.3	—	1.9	6.5	7.4
Rolled Pie C... Food 2 Food 2 • GIANT EAGLE, INC. Rolled Pie Crust, Original	24.8	407	48.2	3.7	—	25.9	3.7

Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles vs Oatmeal Raisin Cookie Dough Gourmet Cookies, Oatmeal Raisin Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edible Cooki... Food 1 Food 1 • NESTLE USA INC. Edible Cookie Dough With Candy Sprinkles, Candy Sprinkles	49.0	359	64.1	35.9	—	10.3	2.6
Oatmeal Rais... Food 2 Food 2 • SKU FOODS, LLC Oatmeal Raisin Cookie Dough Gourmet Cookies, Oatmeal Raisin Cookie Dough	25.0	435	60.9	34.8	4.3	19.6	4.4

Savory Foods, Cookie Licious Collection, Scoop & Bake Sugar Cookie Dough vs Birthday Cake Eat It Raw Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Scoop & Bake Sugar Cookie Dough	30.5	429	57.1	32.1	—	21.4	7.1
Birthday Cak... Food 2 Food 2 • JUST, INC. Birthday Cake Eat It Raw Cookie Dough	40.6	412	61.8	29.4	—	17.7	2.9

Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler vs Oven Fried Stone Baked Original Pizza Crusts, Oven Fried, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cobb... Food 1 Food 1 • NESTLE USA INC. Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler	23.2	421	63.2	36.8	—	15.8	5.3
Oven Fried S... Food 2 Food 2 • HARBRO CORP. Oven Fried Stone Baked Original Pizza Crusts, Oven Fried, Original	56.4	296	55.6	3.7	1.9	5.6	9.3

Original Crusts, Original vs Regular Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cru... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Crusts, Original	64.4	268	47.9	1.4	1.4	4.9	8.5
Regular Pie ... Food 2 Food 2 • GLOBAL PERFORMANCE Regular Pie Crust	3.8	333	11.1	—	—	27.8	—

Wonton Wraps Square, Wonton Wraps vs Organic Veggie Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wonton Wraps... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Wonton Wraps Square, Wonton Wraps	23.6	261	56.5	—	4.3	—	8.7
Organic Vegg... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Organic Veggie Wraps	27.2	245	39.6	22.6	13.2	6.8	9.4

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