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Desserts/Dessert Sauces/Toppings Comparisons For Diabetics

Giant Eagle Chocolate Pudding, 13 Oz vs Reddi Wip Real Cream, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Real Cream, 15 Oz	1.9	300	20.0	20.0	—	20.0	—

Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped	77.7	329	50.6	21.2	3.5	11.8	5.9
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	49.5	308	66.7	43.6	2.6	2.6	2.6

Reddi Wip Extra Creamy Whipped Topping 13 Oz vs Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ex... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—
Mini Breakfa... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Glazed, Whole Grain, 4 Pack	69.8	333	50.0	19.2	3.8	12.8	6.4

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs J Hungerford Smith Caramel Topping, 6/#10 Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	47.9	121	26.4	22.0	—	1.7	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#10 Can	43.8	263	57.9	44.7	—	2.6	—

Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz. vs Reddi Wip Light Cream Whipped Topping Club, 45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Strawberry Pie Filling And Topping, 21 Oz.	46.1	101	27.0	21.4	1.1	—	—
Reddi Wip Li... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Light Cream Whipped Topping Club, 45 Oz	1.9	300	20.0	20.0	—	20.0	—

Inactive Breakfast Buns, Cinnamon Swirl, Bulk vs Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Buns, Cinnamon Swirl, Bulk	63.6	366	49.3	19.7	2.8	16.9	5.6
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"	89.4	352	53.9	26.4	3.3	13.2	4.4

J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz vs Luisa's Crme Parfait 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	34.0	189	48.7	37.8	2.7	—	—
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	70.2	150	25.0	24.0	—	4.5	2.0

Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup vs Snack Pack Orange/Strawberry Gels, 4/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Americ... Food 1 Food 1 • LINDY'S HOMEMADE Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—
Snack Pack O... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Orange/Strawberry Gels, 4/3.5 Oz	46.0	91	23.2	22.2	—	—	—

Lakeview Farms Chocolate Pudding 15 Oz vs Luisa's Gelatin 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Chocolate Pudding 15 Oz	64.4	130	26.0	21.0	1.0	2.0	3.0
Luisa's Gela... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Gelatin 3.5 Oz	15.8	35	8.0	8.0	—	—	1.0

Reddi Wip Extra Creamy Whipped Topping 13 Oz vs Baskin Robbins Deco Fudge 6/46 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ex... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 13 Oz	1.9	300	20.0	20.0	—	20.0	—
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	46.7	381	59.5	45.2	2.4	14.3	2.4

Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce	56.0	429	61.2	32.7	2.0	18.4	4.1
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	71.7	318	47.1	15.3	3.5	11.8	7.1

Sour Patch Variegate Raspberry 2 Lb vs Snack Pack Pudding Sugar Free Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch V... Food 1 Food 1 • MONDELEZ USA Sour Patch Variegate Raspberry 2 Lb	43.6	571	65.7	57.1	—	34.3	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Sugar Free Vanilla	19.9	65	12.0	—	1.1	3.3	—

Paczki, Raspberry vs Croissants, Strawberry Cheese Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Rasp... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry	46.6	298	42.1	17.5	—	12.3	5.3
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Strawberry Cheese Filled, Freezer To Oven	74.8	336	36.3	6.2	1.8	18.6	6.2

Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. vs Donuts, Assorted Cake, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	62.1	146	36.0	29.2	1.1	—	—
Donuts, Asso... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Assorted Cake, Bulk	61.8	403	53.2	30.7	1.6	21.0	1.6

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	61.6	115	21.2	14.1	1.3	2.9	0.6
Berry Americ... Food 2 Food 2 • LINDY'S HOMEMADE Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Snack Pack Pudding Sugar Free Caramel, 13 Oz vs Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	19.9	65	10.9	—	—	3.3	—
Reddi Wip Ba... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	13.8	250	38.9	33.3	—	8.3	—

Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack vs Breakfast Buns, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	35.8	109	20.7	14.1	1.1	2.7	1.1
Breakfast Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Individually Wrapped	74.6	400	47.1	18.8	1.2	21.2	5.9

Donuts, Cake, Powdered Sugar, Individually Wrapped vs Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cake... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Cake, Powdered Sugar, Individually Wrapped	50.1	404	47.4	22.8	1.8	21.1	1.8
Chocolate Fa... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	39.9	91	21.2	14.1	1.0	—	2.0

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	48.4	316	47.4	15.8	3.5	12.3	7.0
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	61.6	109	21.2	14.1	1.3	2.6	0.6

Croissant, Gourmet, Chocolate, 6" X 4" vs J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, G... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	49.8	491	47.4	24.6	1.8	21.1	5.3
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	35.8	559	58.8	50.0	2.9	35.3	2.9

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