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Desserts/Dessert Sauces/Toppings Comparisons For Diabetics

Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Donuts, Cake, Powdered Sugar, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	72.0	96	23.1	22.4	—	—	—
Donuts, Cake... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Cake, Powdered Sugar, Individually Wrapped	50.1	404	47.4	22.8	1.8	21.1	1.8

Paczki, Lemon, Retail, 4 Pack, 4"" X 2"" vs Croissants, Almond Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Lemo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Lemon, Retail, 4 Pack, 4"" X 2""	71.3	333	38.4	14.1	1.0	19.2	4.0
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Almond Filled, Freezer To Oven	72.8	354	39.4	11.1	1.0	19.2	7.1

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" vs J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	71.7	318	47.1	15.3	3.5	11.8	7.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz	28.0	154	38.5	35.9	2.6	—	—

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Our Family Chocolate Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	47.9	121	26.4	22.0	—	1.7	—
Our Family C... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Chocolate Pudding, 13 Oz	35.8	109	20.7	14.1	1.1	2.7	1.1

Lakeview Farms Orange Fruit Gelatin 22 Oz vs Tangerine Dragon Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS INC. Lakeview Farms Orange Fruit Gelatin 22 Oz	43.1	80	18.0	17.0	—	—	1.0
Tangerine Dr... Food 2 Food 2 • LINDY'S HOMEMADE Tangerine Dragon Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Donuts, Crispy King, Yeast Raised, Thaw & Finish vs Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Cris... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Crispy King, Yeast Raised, Thaw & Finish	42.1	367	38.3	5.0	1.7	20.0	6.7
Snack Pack N... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	43.8	121	21.5	16.8	0.9	2.3	1.9

Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz vs Strawberry Bites (70 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico S... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz	2.0	11	1.1	—	—	—	1.1
Strawberry B... Food 2 Food 2 • THE FATHER'S TABLE Strawberry Bites (70 Count)	75.8	359	64.1	21.9	3.1	10.9	6.3

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	41.8	120	23.9	18.5	1.1	2.7	—
Reddi Wip Fa... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.	2.0	100	20.0	20.0	—	—	—

Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	41.8	120	23.9	18.5	1.1	2.7	—
Naturally An... Food 2 Food 2 • ASPIRE BAKERIES Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain	100.0	345	55.8	30.1	4.4	10.6	7.1

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Cherry Apple Crunch Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	47.9	121	26.4	22.0	—	1.7	—
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar	79.9	375	67.2	26.6	3.1	9.4	6.3

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz vs Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Yogurt Bar, 15 Fl Oz	17.8	125	20.3	6.3	6.2	2.3	4.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Stawberrry Yogurt Bars, 3 Fl Oz	35.6	132	26.5	19.1	—	1.5	4.4

Swiss Miss Chocolate Banana Pudding, 24 Oz vs Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Chocolate Banana Pudding, 24 Oz	45.6	124	21.2	15.0	0.9	2.7	1.8
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	81.0	365	51.8	22.4	2.4	15.3	5.9

Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz vs Reddi Wip Original Whipped Topping, 6.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Co... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Coffee French Vanilla Real Cream Whipped Topping, 6.5 Oz	3.9	300	40.0	40.0	—	10.0	—
Reddi Wip Or... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Original Whipped Topping, 6.5 Oz.	1.9	300	20.0	20.0	—	20.0	—

Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack N... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz	43.8	121	21.5	16.8	0.9	2.3	1.9
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	64.0	310	76.2	33.3	—	—	—

Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack) vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack D... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)	39.9	109	21.7	17.4	—	2.2	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	72.0	96	23.1	22.4	—	—	—

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Butterscotch Fudge Topping, #10 Can, 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	37.7	120	21.7	14.1	1.1	2.7	1.1
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS INC Butterscotch Fudge Topping, #10 Can, 96 Oz	64.0	310	76.2	33.3	—	—	—

J Hungerford Smith Caramel Topping, 6/#5 Can vs Croissant, Gourmet, Chocolate, 6" X 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	43.8	263	57.9	44.7	—	2.6	—
Croissant, G... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	49.8	491	47.4	24.6	1.8	21.1	5.3

Luisa's Gelatin 3.5 Oz vs Luisa's Crme Parfait 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Gela... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Gelatin 3.5 Oz	15.8	35	8.0	8.0	—	—	1.0
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	70.2	150	25.0	24.0	—	4.5	2.0

Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups vs Best Choice Vanilla Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Flavored Pudding, 6 Count Pudding Cups	63.6	115	21.8	14.1	1.3	2.2	1.3
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	31.8	109	18.5	13.0	1.1	3.3	—

Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz vs Reddi Wip Extra Creamy Whipped Topping 6.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ha... Food 1 Food 1 • CONAGRA BRANDS INC Reddi Wip Hazelnut Real Cream Whipped Topping, 6.5 Oz	3.9	300	40.0	40.0	—	10.0	—
Reddi Wip Ex... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 6.5 Oz	1.9	300	20.0	20.0	—	20.0	—

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