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Dough Based Products / Meals Comparisons For Diabetics

Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz vs Biscuits, Buttermilk, Whole Grain, Frozen Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz	39.6	71	8.6	0.4	1.4	1.6	5.7
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Frozen Dough	48.6	274	43.6	6.5	3.2	8.1	8.1

Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack vs Banquet Rigatoni Italian Sausage, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestl Toll H... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestl Toll House Sugar Cookie Dough 16.5 Oz Pack	21.2	421	57.9	31.6	—	18.4	5.3
Banquet Riga... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Rigatoni Italian Sausage, 8 Oz	72.9	123	18.5	3.1	2.2	3.5	4.9

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz. vs Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.	2.0	100	20.0	20.0	—	—	—
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz	57.6	72	12.3	1.4	1.8	1.4	2.5

Conestoga Simple Split Whole Grain Biscuit Dough vs Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Si... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Simple Split Whole Grain Biscuit Dough	48.7	281	42.2	6.3	3.1	9.4	6.3
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count	86.4	240	33.0	2.0	1.0	10.0	7.0

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. vs Healthy Choice Ravioli Florentine Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	100.0	161	13.5	4.6	1.5	9.4	6.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Ravioli Florentine Marinara	63.1	100	15.4	4.2	2.1	2.1	5.0

The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb vs Bertolli Shrimp Scampi, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb	44.9	264	45.3	3.8	1.9	5.7	7.6
Bertolli Shr... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Shrimp Scampi, 48 Oz	90.2	124	15.0	0.9	1.5	4.7	5.0

Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count vs Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheesy Chorizo Scramble Breakfast Snack Bites 40 Count	86.4	240	33.0	2.0	1.0	10.0	7.0
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Broccoli Alfredo Dual Serve Skillet	71.6	162	12.9	1.2	2.1	8.5	7.9

Marie Callenders Mac And Cheese Dinner, 12 Oz vs Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Mac And Cheese Dinner, 12 Oz	47.1	103	7.7	0.6	0.6	6.2	4.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz	66.9	112	16.7	2.5	2.5	2.5	6.7

Sfs Minh Egg Roll Wg Chicken Net Wt 11.25 Lb 60 Ct Cn vs Made With Whole Grain 16" Presheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Minh Egg... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Minh Egg Roll Wg Chicken Net Wt 11.25 Lb 60 Ct Cn	33.0	188	23.5	2.4	3.5	5.9	10.6
Made With Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION Made With Whole Grain 16" Presheeted Pizza Dough	53.1	227	42.9	5.3	4.6	2.4	9.8

Bertolli Farfalle Carbonara, 10 Oz vs Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Far... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Farfalle Carbonara, 10 Oz	60.3	155	12.4	1.1	1.4	7.4	9.2
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE INC. Snyder's Of Hanover Pretzel Pieces, Hot Honey Flavored, 10 Oz	32.2	500	64.3	14.3	3.6	25.0	7.1

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar vs P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Glut... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Gluten Free Quinoa Rice Pasta & White Cheddar	100.0	376	67.3	5.9	4.3	7.1	10.7
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Sweet Chili Sauce With Honey, 14.2 Oz.	18.0	114	25.7	20.0	—	—	—

Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals With Sweet Potato And Pumpkin Sauce vs Banquet Three Cheese Ziti Lunch, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals With Sweet Potato And Pumpkin Sauce	57.2	341	63.2	2.3	5.6	1.1	22.1
Banquet Thre... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Three Cheese Ziti Lunch, 8.5 Oz	73.0	108	17.5	2.9	2.1	2.5	4.2

Biscuits, Buttermilk, Frozen Dough, Lower Sodium vs Conestoga 2.25 Oz. White Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Frozen Dough, Lower Sodium	48.7	274	41.9	3.2	1.6	9.7	6.5
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.25 Oz. White Roll Dough	58.3	297	48.4	9.4	1.6	7.8	7.8

Banquet Queso Mac Lunch, 7 Oz vs Campbell's Pasta Spaghettios W/Mb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ques... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Queso Mac Lunch, 7 Oz	51.2	121	14.7	1.5	1.5	5.1	4.6
Campbell's P... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios W/Mb	41.3	83	11.7	4.4	1.5	2.4	3.9

Annie's Homegrown Organic Cheesy Ravioli vs Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Cheesy Ravioli	100.0	286	59.9	14.0	4.4	1.7	7.9
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can	52.6	91	11.9	3.2	0.8	2.8	4.4

Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack vs Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack	86.0	378	67.2	7.3	4.4	6.5	12.8
Annie's Fall... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese	94.6	380	68.5	6.3	4.8	5.8	13.6

Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz. vs Marie Callenders Chicken Alfredo Bake, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.	66.9	133	17.1	1.4	0.9	3.8	6.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Alfredo Bake, 24 Oz	31.3	121	10.1	1.0	2.0	5.1	8.6

Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz. vs Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Florentine & Farfalle Frozen Meals In A Rich White Wine & Parmesan Sauce, 22 Oz.	66.9	133	17.1	1.4	0.9	3.8	6.6
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese	85.4	375	68.2	6.8	5.6	5.0	15.5

Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can vs Spaghettios Original Canned Pasta, 22.4 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Meatballs Retro Label, 15.6 Oz Can	52.6	91	11.9	3.2	0.8	2.8	4.4
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 22.4 Oz Can	59.7	67	13.1	4.8	1.2	0.4	2.4

Biscuits, Buttermilk, Frozen Dough, Lower Sodium vs Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Frozen Dough, Lower Sodium	48.7	274	41.9	3.2	1.6	9.7	6.5
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Rice Pasta & Cheddar Macaroni & Cheese	99.4	367	72.5	5.4	0.6	5.0	9.2

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