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Dough Based Products / Meals Comparisons

For Diabetics

Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz. vs Snyder's Of Hanover Pretzel Pieces, Nashville Hot, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Carbonara Frozen Meals With Spaghetti, Peas And Bacon In Alfredo Sauce, 22 Oz.	247g	28.4	158	15.4	2.0	0.8	7.3	7.7
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE INC. Snyder's Of Hanover Pretzel Pieces, Nashville Hot, 5 Oz	28g	100.0	500	57.1	3.6	3.6	28.6	7.1

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta vs Award Cuisine Macaroni And Cheese Tray, 76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta	98g	75.0	306	44.9	3.1	5.1	9.2	12.2
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Macaroni And Cheese Tray, 76 Oz	227g	25.0	163	14.1	1.8	1.3	9.3	5.7

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz vs Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz	283g	18.7	99	11.0	0.7	1.4	2.8	7.4
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can	252g	21.9	87	11.9	3.2	0.8	2.4	4.8

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough vs Chicken & Broccoli In Alfredo Sauce, 72 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 4.0 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough	113g	75.2	327	39.8	2.7	0.9	15.9	5.3
Chicken & Br... Food 2 Food 2 • CONAGRA BRANDS INC Chicken & Broccoli In Alfredo Sauce, 72 Oz	227g	12.1	84	7.5	0.4	1.3	2.2	7.9

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. vs Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.	312g	37.7	144	20.2	7.7	1.0	4.2	6.4
Bertolli Pas... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.	369g	35.5	168	19.0	1.4	0.8	7.3	6.0

Annie's Penne & Four Cheese Pasta & Cheese vs Marie Callenders Fettuccini Alfredo With Bread, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Penn... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Penne & Four Cheese Pasta & Cheese	62g	100.0	374	69.9	5.1	5.3	5.2	13.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Fettuccini Alfredo With Bread, 13 Oz	369g	26.5	165	16.0	0.8	2.4	8.4	6.2

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz vs Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz	340g	28.0	176	15.6	0.9	1.2	10.0	6.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz	269g	20.4	123	11.5	1.1	1.1	5.2	7.1

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count vs Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	57g	100.0	386	66.7	7.5	5.3	7.0	12.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.	369g	20.7	119	11.7	1.6	1.1	4.9	6.8

Pioneer 2.2 Oz. Southern Style Biscuit Dough vs Prego Meal Sausage, Pepperoni & Rotini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 2.2 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 2.2 Oz. Southern Style Biscuit Dough	62g	74.8	323	40.3	3.2	1.6	14.5	6.5
Prego Meal S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Meal Sausage, Pepperoni & Rotini	240g	47.1	125	10.8	3.3	0.8	6.7	5.8

5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough vs Bertolli Stuffed Shells Alla Vodka, 10.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	75.0	226	42.9	5.2	4.5	2.2	9.8
Bertolli Stu... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Stuffed Shells Alla Vodka, 10.6 Oz	300g	22.7	147	13.3	2.3	1.7	7.3	6.3

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each vs Suddenly Salad Southwest Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each	26g	30.2	500	61.5	11.5	—	26.9	7.7
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Southwest Pasta Salad	45g	60.5	356	73.3	6.7	4.4	2.2	11.1

Bertolli Shrimp Asparagus And Penne Pasta vs Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Shr... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Shrimp Asparagus And Penne Pasta	340g	27.7	121	15.9	1.5	1.8	4.1	5.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack	57g	100.0	390	68.0	6.0	6.0	7.0	13.0

Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese vs Marie Callenders Cheesy Chicken Lasagna, 31 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese	71g	100.0	375	68.2	6.8	5.6	5.0	15.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken Lasagna, 31 Oz	227g	24.9	141	14.5	3.1	1.8	6.2	7.1

Conestoga Whole Grain Thaw & Bake Roll Dough vs P.F. Chang's Home Menu Chicken Lettuce Wraps Cooking Sauce Pouch, 8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Grain Thaw & Bake Roll Dough	64g	79.2	266	45.3	7.8	4.7	6.3	7.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lettuce Wraps Cooking Sauce Pouch, 8 Oz.	75g	42.3	120	21.3	14.7	—	2.7	2.7

Banquet Cheesy Mac And Beef Dinner vs Reduced Sodium Cheese Sticks Made With Whole Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Mac And Beef Dinner	227g	31.4	115	17.2	1.8	1.3	2.6	4.4
Reduced Sodi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Reduced Sodium Cheese Sticks Made With Whole Grains	76g	49.0	317	28.4	1.4	2.5	16.1	14.9

Old El Paso Taco Bites Chicken And Cheese 20 Count vs Old El Paso Stuffed Nachos Beef And Cheese 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Chicken And Cheese 20 Count	92g	59.5	280	33.0	2.0	2.0	12.0	11.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef And Cheese 40 Count	85g	64.1	241	34.1	3.8	1.2	8.4	7.6

Spaghettios Original Canned Pasta, 22.4 Oz Can vs Banquet Rigatoni Italian Sausage, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 22.4 Oz Can	252g	23.7	67	13.1	4.8	1.2	0.4	2.4
Banquet Riga... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Rigatoni Italian Sausage, 8 Oz	227g	32.1	123	18.5	3.1	2.2	3.5	4.9

Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack vs Biscuits, Buttermilk, Frozen Dough, Lower Sodium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Mick... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack	53g	100.0	390	68.0	6.0	4.0	7.0	13.0
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Frozen Dough, Lower Sodium	62g	78.5	274	41.9	3.2	1.6	9.7	6.5

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce vs Banquet Three Cheese Ziti Lunch, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce	62g	100.0	363	74.2	0.8	0.9	3.8	6.7
Banquet Thre... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Three Cheese Ziti Lunch, 8.5 Oz	240g	30.4	108	17.5	2.9	2.1	2.5	4.2

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. vs Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	459g	23.4	161	13.5	4.6	1.5	9.4	6.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz	269g	20.5	93	12.6	2.6	2.2	1.9	6.7

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