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Dough Based Products / Meals Comparisons For Diabetics

Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz. vs Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Thr... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.	61.9	306	38.8	1.2	1.2	14.1	5.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl	62.7	104	13.4	2.2	1.5	1.9	7.8

Bertolli Chicken Alfredo Club, 44 Oz vs Healthy Choice Four Cheese Tortellini, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Alfredo Club, 44 Oz	7.8	154	5.8	0.6	3.2	10.3	9.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Four Cheese Tortellini, 12 Oz	71.5	88	13.2	2.7	2.6	1.8	4.4

Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz. vs Marie Callenders Mac And Cheese Bakes, 45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Cheesy Chicken & Broccoli Pot Pie, Frozen Meal, 8 Oz.	60.0	207	14.1	1.8	0.4	13.2	7.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Mac And Cheese Bakes, 45 Oz	70.1	167	18.1	1.4	1.0	8.1	5.7

Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz. vs Conestoga Sweet Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Pas... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Pasta Sides Herb Gnocchi, Frozen Sides, 13 Oz.	100.0	184	26.8	4.6	1.4	6.5	4.3
Conestoga Sw... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Sweet Roll Dough	54.6	281	50.9	10.5	1.8	4.4	8.8

Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr vs Award Cuisine Vegetable Lasagna, 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr	100.0	365	74.1	4.7	1.2	4.7	8.2
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Vegetable Lasagna, 96 Oz	44.9	119	11.9	1.8	1.8	5.3	6.2

Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl vs Annie's Disney 100 Anniversary Pasta & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl	62.7	104	13.4	2.2	1.5	1.9	7.8
Annie's Disn... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Disney 100 Anniversary Pasta & Cheddar	83.6	379	68.5	6.3	4.8	5.8	13.6

Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz vs Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pesto Chicken With Vegetables, 9.15 Oz	11.9	77	4.3	1.2	1.9	1.9	10.8
Annies White... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies White Cheddar Broccoli Mac With Hidden Veggies Dinner Kit	59.6	390	66.0	8.0	5.0	8.0	15.0

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce vs Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce	91.7	368	71.2	1.5	4.7	4.7	10.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Spaghetti And Meatballs With Bread Dinners, 15 Oz	100.0	127	17.7	2.8	1.9	4.2	4.7

Old El Paso Stuffed Nachos 3 Cheese 40 Count vs Cheddar Cheese Melt Hamburger Helper Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos 3 Cheese 40 Count	54.8	246	34.4	4.2	1.2	8.5	8.1
Cheddar Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper Twin Pack	37.1	370	74.1	11.1	3.7	1.9	11.1

Bertolli Chicken Parmigiana, 17.5 Oz vs Bertolli Manicotti Alla Vodka, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Parmigiana, 17.5 Oz	44.8	141	11.7	3.2	2.4	6.5	8.9
Bertolli Man... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Manicotti Alla Vodka, 24 Oz	75.7	153	13.2	2.9	1.8	7.9	7.4

Serve 1 Cup Of Spaghettios As A Healthy Kids Entree, Pack Some As Part Of A Kids Lunch Or Enjoy As Part Of A Nostalgic Adult Lunch Or Dinner vs Conestoga Flour Tortilla Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serve 1 Cup ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Serve 1 Cup Of Spaghettios As A Healthy Kids Entree, Pack Some As Part Of A Kids Lunch Or Enjoy As Part Of A Nostalgic Adult Lunch Or Dinner	59.7	67	13.1	4.8	1.2	0.4	2.4
Conestoga Fl... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Flour Tortilla Dough	33.2	256	41.9	—	2.3	7.0	7.0

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta vs Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta	67.4	386	64.9	3.5	3.5	8.8	12.3
Pioneer 3.17... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough	65.8	322	38.9	3.3	1.1	15.6	4.4

Bertolli Chicken Parmigianino And Penne, 24 Oz vs Pioneer 1.25 Oz Corn Drop Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Parmigianino And Penne, 24 Oz	87.7	144	14.7	1.8	1.5	6.2	7.4
Pioneer 1.25... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 1.25 Oz Corn Drop Biscuit Dough	29.1	314	45.7	11.4	2.9	11.4	5.7

Spaghettios Original Canned Pasta, 22.4 Oz Can (Pack Of 12) vs Annie's Disney 100 Anniversary Pasta & Cheddar Microwave Cup 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 22.4 Oz Can (Pack Of 12)	59.7	67	13.1	4.8	1.2	0.4	2.4
Annie's Disn... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Disney 100 Anniversary Pasta & Cheddar Microwave Cup 4 Pack	65.7	385	67.9	6.4	3.7	7.1	12.6

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta vs Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta	86.6	366	66.2	5.6	2.8	6.3	14.1
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough	46.4	300	37.1	4.3	2.9	14.3	5.7

Old El Paso Taco Bites Beef And Cheese 20 Count vs P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Beef And Cheese 20 Count	54.8	300	33.0	2.0	2.0	14.0	9.0
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.	33.6	147	22.7	18.7	—	4.0	2.7

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz vs Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz	95.2	176	15.6	0.9	1.2	10.0	6.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 Oz	39.6	71	8.6	0.4	1.4	1.6	5.7

Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz vs Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Grilled Basil Chicken, 9.9 Oz	39.3	82	8.9	1.1	1.8	2.1	6.8
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.	100.0	149	14.9	1.1	0.8	7.2	6.4

Spaghettios Canned Pasta With Franks, 15.6 Oz Can vs Annie's White Cheddar Red Lentil Spirals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Franks, 15.6 Oz Can	51.4	87	11.5	4.0	1.2	2.8	3.6
Annie's Whit... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's White Cheddar Red Lentil Spirals	50.3	365	56.1	6.6	4.7	6.3	25.1

Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce vs Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce	75.2	94	17.3	3.5	2.4	1.4	2.8
Conestoga 1.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 1.25 Oz. Whole Grain Thaw & Bake Roll Dough	29.2	257	45.7	8.6	2.9	5.7	8.6

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