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Dough Based Products / Meals Comparisons For Diabetics

Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough vs Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 3.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 3.17 Oz. Simple Split Southern Style Biscuit Dough	65.8	322	38.9	3.3	1.1	15.6	4.4
Farm Rich Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites	52.6	303	25.6	1.6	2.5	15.4	15.7

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz vs Award Cuisine Vegetable Lasagna, 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz	57.2	88	11.7	2.8	1.4	1.6	6.0
Award Cuisin... Food 2 Food 2 • CONAGRA BRANDS INC Award Cuisine Vegetable Lasagna, 96 Oz	44.9	119	11.9	1.8	1.8	5.3	6.2

Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce vs Annie's Homegrown Microwavable Real Aged Cheddar Macaroni & Cheese Pouches 5 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Aged Cheddar Pasta And Cheese Sauce	87.3	313	49.0	5.1	3.7	8.0	11.6
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Microwavable Real Aged Cheddar Macaroni & Cheese Pouches 5 Count	68.0	400	63.5	3.8	5.3	10.4	13.6

Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count vs Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Por... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count	85.6	247	32.9	2.0	1.1	9.8	7.8
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Meatball Rigatoni, Frozen Meal, 25 Oz.	70.0	158	18.2	1.9	1.0	6.2	7.7

Annie's Farm Friends & Cheddar Mac N Cheese vs Banquet Three Cheese Ziti Lunch, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Farm... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Farm Friends & Cheddar Mac N Cheese	85.5	382	67.2	6.1	4.8	5.6	13.9
Banquet Thre... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Three Cheese Ziti Lunch, 8.5 Oz	73.0	108	17.5	2.9	2.1	2.5	4.2

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni vs Suddenly Salad Chipotle Ranch Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco 7 Bulk... Food 1 Food 1 • TYSON FOODS INC. Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni	51.3	231	27.7	3.1	2.9	8.7	10.1
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Chipotle Ranch Pasta Salad	52.5	350	72.5	7.5	5.0	2.5	12.5

The Good Table Frzr To Plate Pasta Sauce Marsala vs Supreme Cheese Pizza Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Marsala	51.0	246	47.4	7.0	1.8	3.5	7.0
Supreme Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Supreme Cheese Pizza Hamburger Helper	46.7	343	71.4	8.6	2.9	2.9	11.4

Spaghettios Original Canned Pasta, 15.8 Oz Can vs Bertolli Carbonara Skillet Meal, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 15.8 Oz Can	59.7	67	13.1	4.8	1.2	0.4	2.4
Bertolli Car... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Carbonara Skillet Meal, 24 Oz	100.0	188	17.4	1.2	1.8	9.1	9.1

Conestoga 2.25 Oz. Southern Style Biscuit Dough vs Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 2.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 2.25 Oz. Southern Style Biscuit Dough	48.4	312	40.6	3.1	1.6	14.1	4.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.	100.0	128	19.1	5.0	1.0	3.5	5.0

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce vs Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce	91.7	368	71.2	1.5	4.7	4.7	10.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz	72.4	124	14.1	2.0	1.7	4.0	7.1

Banquet Slow Cooker Chicken And Dumpling, 41.5 Oz vs Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Slow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Slow Cooker Chicken And Dumpling, 41.5 Oz	50.8	128	13.7	3.0	2.6	5.1	6.8
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese With 12 G Of Protein	70.7	374	63.8	8.0	9.5	5.2	17.5

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz vs Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz	78.9	151	15.4	2.7	2.0	6.7	2.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz	53.0	99	11.0	0.7	1.4	2.8	7.4

Bertolli Ziti Alforno, 24 Oz vs P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Zit... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Ziti Alforno, 24 Oz	79.8	147	14.1	2.9	2.1	7.4	6.5
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chang's Spicy Chicken Cooking Sauce Pouch, 8 Oz.	33.8	120	22.7	17.3	—	3.3	—

Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz vs Croissants, Swirl, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chee... Food 1 Food 1 • CONAGRA BRANDS INC Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz	45.4	75	11.9	2.6	1.8	1.3	3.5
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Swirl, Freezer To Oven	61.7	315	35.9	6.5	1.1	16.3	5.4

Spaghettios Original Canned Pasta Plus Calcium, 15.8 Oz Can vs Cheesy Ranch Burger Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta Plus Calcium, 15.8 Oz Can	61.7	63	13.1	4.4	0.8	0.4	2.0
Cheesy Ranch... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheesy Ranch Burger Hamburger Helper	49.4	349	72.5	5.9	2.3	2.3	9.7

Banquet Rigatoni Italian Sausage, 8 Oz vs Blakes All Natural Chicken Parmesan With Pasta, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Riga... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Rigatoni Italian Sausage, 8 Oz	72.9	123	18.5	3.1	2.2	3.5	4.9
Blakes All N... Food 2 Food 2 • CONAGRA BRANDS INC Blakes All Natural Chicken Parmesan With Pasta, 8 Oz	35.2	115	9.3	2.6	1.3	4.9	8.4

Pioneer 1.25 Oz Corn Drop Biscuit Dough vs Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 1.25... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 1.25 Oz Corn Drop Biscuit Dough	29.1	314	45.7	11.4	2.9	11.4	5.7
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE INC. Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz	38.7	393	75.0	3.6	3.6	7.1	10.7

Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz. vs Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.	76.2	119	11.7	1.6	1.1	4.9	6.8
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Spicy Korean Beef Noodle, 11 Oz	100.0	132	18.3	2.6	1.6	3.5	6.8

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni vs 12" X 16" Made With Whole Grain Pizza Dough / 51%

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4" Breadstic... Food 1 Food 1 • TYSON FOODS INC. 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni	29.4	230	29.3	2.2	1.2	7.6	10.1
12" X 16" Ma... Food 2 Food 2 • RICH PRODUCTS CORPORATION 12" X 16" Made With Whole Grain Pizza Dough / 51%	47.8	227	42.9	5.3	4.6	2.4	9.8

Bertolli Tortellini Margherita, 10 Oz vs Deluxe Beef Stroganoff Hamburger Helper Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Tor... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Tortellini Margherita, 10 Oz	82.6	131	17.0	3.5	2.1	4.6	5.7
Deluxe Beef ... Food 2 Food 2 • GENERAL MILLS SALES INC. Deluxe Beef Stroganoff Hamburger Helper Twin Pack	42.0	355	72.4	9.0	3.1	1.9	10.4

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