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Energy, Protein & Muscle Recovery Drinks Comparisons For Diabetics

Pumpkin Pie Protein Powder Drink Mix, Pumpkin Pie vs French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Pumpkin Pie Protein Powder Drink Mix, Pumpkin Pie	26.7	426	31.9	4.3	—	10.6	46.8
French Vanil... Food 2 Food 2 • THE DAILY RECORD French Vanilla All In One Nutritional Shake Drink Mix, French Vanilla	7.1	390	24.4	2.4	14.6	14.6	48.8

Cookies & Cream Flavored, Protein Powder, Cookies & Cream vs Chocolate Organic Plant Protein Single Serve Packets, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Cookies & Cream Flavored, Protein Powder, Cookies & Cream	1.7	367	3.3	3.3	—	—	83.3
Chocolate Or... Food 2 Food 2 • KOS INC. Chocolate Organic Plant Protein Single Serve Packets, Chocolate	10.5	410	23.1	5.1	7.7	15.4	51.3

Protein Powder, Peanut Butter vs Naturade, Whey Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Powd... Food 1 Food 1 • QUEST NUTRITION, LLC Protein Powder, Peanut Butter	1.7	367	6.7	3.3	3.3	3.3	76.7
Naturade, Wh... Food 2 Food 2 • PREVENTION, LLC Naturade, Whey Protein Shake, Chocolate	6.9	394	18.8	12.5	6.2	9.4	62.5

Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate, Creamy Chocolate vs Raw Organic Plant Formula Protein 20 G, Sugar <1 G & Greens Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Protei... Food 1 Food 1 • ORGAIN, INC. Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate, Creamy Chocolate	7.9	42	2.1	—	0.9	1.4	6.1
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Plant Formula Protein 20 G, Sugar <1 G & Greens Powder, Vanilla, Vanilla	0.0	364	10.9	3.6	10.9	3.6	72.7

Pea Protein 24 G Protein Powder vs Chocolate Flavored Protein & Greens Drink Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pea Protein ... Food 1 Food 1 • NOW HEALTH GROUP INC. Pea Protein 24 G Protein Powder	1.7	364	3.0	—	—	6.1	72.7
Chocolate Fl... Food 2 Food 2 • VEGA Chocolate Flavored Protein & Greens Drink Mix, Chocolate	6.9	364	21.2	—	9.1	7.6	60.6

Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme vs Vanilla Flavored Keto Shake Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine 32 G... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Genuine 32 Grams Protein Powder, Banana Creme, Banana Creme	35.6	400	30.0	5.7	1.4	12.9	45.7
Vanilla Flav... Food 2 Food 2 • CV LINENS Vanilla Flavored Keto Shake Mix, Vanilla	3.6	526	34.2	5.3	28.9	34.2	23.7

Whey Protein Powder, Chocolate vs Vanilla Flavored Nutritional Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • REXALL SUNDOWN, INC. Whey Protein Powder, Chocolate	6.8	394	15.2	6.1	3.0	9.1	66.7
Vanilla Flav... Food 2 Food 2 • WALGREENS CO. Vanilla Flavored Nutritional Shake, Vanilla	96.3	154	20.8	9.6	0.4	4.6	5.4

Coconut Cashew Plant Protein Drink, Coconut Cashew vs Gourmet Vanilla Milkshake Clean Protein Shake, Gourmet Vanilla Milkshake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cash... Food 1 Food 1 • KIITO, INC. Coconut Cashew Plant Protein Drink, Coconut Cashew	7.9	64	1.1	0.3	—	3.3	5.6
Gourmet Vani... Food 2 Food 2 • IOVATE HEALTH SCIENCES INTERNATIONAL INC. Gourmet Vanilla Milkshake Clean Protein Shake, Gourmet Vanilla Milkshake	2.0	46	0.6	—	0.3	0.3	9.9

Green Coffee vs Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Coffee Food 1 Food 1 • IOVATE HEALTH SCIENCES INTERNATIONAL INC. Green Coffee	2.1	31	0.9	—	0.6	0.8	4.9
Organic Plan... Food 2 Food 2 • GRASS ADVANTAGE Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate	10.7	381	23.8	2.4	9.5	9.5	47.6

Chocolate Maca, Chocolate vs Hemp2 O, Raspberry Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ma... Food 1 Food 1 • LUCHI ORGANICS Chocolate Maca, Chocolate	16.8	414	40.0	14.3	12.9	5.7	54.3
Hemp2 O, Ras... Food 2 Food 2 • HEMP2O LLC Hemp2 O, Raspberry Lime	40.0	32	8.0	8.0	—	—	—

Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme vs White Chocolate Coconut Keto Shake, White Chocolate Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Zero... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme	6.0	48	2.1	—	1.2	1.4	7.6
White Chocol... Food 2 Food 2 • ABBOTT LABORATORIES INC White Chocolate Coconut Keto Shake, White Chocolate Coconut	5.9	62	0.9	0.3	—	5.2	3.1

Pumpkin Spice Latte Organic Protein Powder, Pumpkin Spice Latte vs Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • ORGAIN, INC. Pumpkin Spice Latte Organic Protein Powder, Pumpkin Spice Latte	19.6	326	34.8	2.2	10.9	10.9	45.7
Abbott, Ensu... Food 2 Food 2 • ABBOTT LABORATORIES INC Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate, Blueberry, Pomegranate	73.6	61	12.5	6.1	—	—	2.7

Cafe Latte Protein Drink, Cafe Latte vs Chiseled Chocolate Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Latte P... Food 1 Food 1 • BE WELL NUTRITION, INC Cafe Latte Protein Drink, Cafe Latte	7.7	38	2.4	0.9	1.2	0.6	5.9
Chiseled Cho... Food 2 Food 2 • ROSS PRODUCTS DIVISION Chiseled Chocolate Protein Shake, Chocolate	8.3	44	1.7	0.2	0.8	0.4	8.9

Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla vs Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pro... Food 1 Food 1 • THE DAILY RECORD Original Protein 25 G Drink Mix, Creamy Vanilla, Creamy Vanilla	19.4	391	30.4	—	6.5	6.5	54.4
Diabetic Car... Food 2 Food 2 • WAL-MART STORES, INC. Diabetic Care Protein 10 G Nutritional Shakes, Chocolate, Chocolate	23.6	76	6.8	1.7	1.7	3.8	4.2

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate vs Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate	23.5	75	6.7	1.7	1.7	3.8	4.2
Organic Prot... Food 2 Food 2 • ORGAIN, INC. Organic Protein 21 G Powder, Cookies'n Cream, Cookies'n Cream	25.0	370	32.6	—	2.2	10.9	45.7

Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate vs Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Extreme Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • BARE PERFORMANCE NUTRITION Whey Protein 25 G Premium Protein Powder, Fudge Chocolate, Fudge Chocolate	6.9	384	13.7	2.7	2.7	6.9	68.5
Extreme Milk... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Extreme Milk Chocolate	3.4	375	9.4	6.3	3.1	4.7	75.0

Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte vs Detox Greens Superfood Powder Blend, Detox Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee House... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Coffee House Caffeinated Protein 32 G Powder, Mocha Latte, Mocha Latte	33.7	400	30.0	2.9	2.9	12.9	45.7
Detox Greens... Food 2 Food 2 • SUNWINK CORP. Detox Greens Superfood Powder Blend, Detox Greens	3.9	250	50.0	16.7	16.7	—	16.7

Whey Protein 18 G, Bcaas 3.8 G/Serving Powder, Unflavored, Unflavored vs R1 Protein Powder Drink Mix, Vanilla Creme, Vanilla Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • JARROW FORMULAS, INC. Whey Protein 18 G, Bcaas 3.8 G/Serving Powder, Unflavored, Unflavored	1.7	375	4.2	4.2	—	8.3	75.0
R1 Protein P... Food 2 Food 2 R1 Protein Powder Drink Mix, Vanilla Creme, Vanilla Creme	1.7	367	3.3	3.3	—	—	83.3

Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate vs Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate	53.1	97	8.8	0.3	0.6	5.8	4.9
Zero Sugar N... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme	6.3	39	2.2	—	1.4	1.1	6.0

Gourmet Vanilla Flavored Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder, Gourmet Vanilla vs Iced Coffee Protein 15 G Shakes, Mocha Latte, Mocha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Vani... Food 1 Food 1 • DYMATIZE ENTERPRISES, LLC Gourmet Vanilla Flavored Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder, Gourmet Vanilla	1.7	367	3.3	3.3	—	—	83.3
Iced Coffee ... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Iced Coffee Protein 15 G Shakes, Mocha Latte, Mocha Latte	8.0	52	2.2	0.3	0.9	2.8	4.6

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