Fish & Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Smoked ...
Food 1
Food 1
• SEABEAR COMPANY
Wild Smoked Salmon Schmear
|
1.9 | 321 | 3.6 | 3.6 | — | 28.6 | 7.1 |
|
Leg Style Im...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Leg Style Imitation Crabmeat, Leg Style
|
21.7 | 82 | 12.9 | 1.2 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Catfish Nugg...
Food 1
Food 1
• SUPERIOR FOODS COMPANY
Catfish Nuggets, Catfish
|
7.4 | 268 | 5.6 | — | — | 16.9 | 22.5 |
|
Skinless Atl...
Food 2
Food 2
• MARINE HARVEST USA, LLC
Skinless Atlantic Salmon 2 Portions
|
3.8 | 218 | 1.4 | — | — | 14.8 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Smoked ...
Food 1
Food 1
• TONYS
Wild Smoked Salmon
|
1.9 | 214 | 1.8 | 1.8 | — | 12.5 | 23.2 |
|
Crab Flakes
Food 2
Food 2
• PACIFIC AMERICAN FISH CO.,INC.
Crab Flakes
|
46.3 | 140 | 25.0 | 8.0 | 1.5 | 1.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Lump C...
Food 1
Food 1
• HERON POINT SEAFOOD, INC.
Jumbo Lump Crab Meat
|
1.9 | 94 | 1.2 | — | — | 1.2 | 20.0 |
|
Seafood, Crab
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Seafood, Crab
|
29.6 | 106 | 17.7 | 3.5 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• SAM'S CLUB WEST
Wild Caught Lump Crabmeat
|
1.9 | 94 | 1.2 | — | — | 1.2 | 20.0 |
|
Smoked Salmo...
Food 2
Food 2
• CHICA BELLA, INC.
Smoked Salmon Skewers
|
0.4 | 181 | 0.5 | 0.2 | — | 10.5 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flake Style ...
Food 1
Food 1
• FREMONT FISH MARKET
Flake Style Imitation Crab Meat, Flake Style
|
27.6 | 94 | 16.5 | 3.5 | — | — | 7.1 |
|
Atlantic Sal...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Atlantic Salmon With Catalina Island Spice Rub
|
3.8 | 209 | 1.8 | — | — | 11.8 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Springfield,...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Springfield, Crunchy Fish Sticks
|
38.3 | 272 | 25.9 | 1.2 | 1.2 | 13.6 | 12.4 |
|
Seafood Cock...
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Seafood Cocktail In Brine, Clams, Scallops & Mussels
|
2.0 | 80 | 1.8 | — | — | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• SAFEWAY, INC.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
|
20.6 | 232 | 19.6 | 17.9 | — | 5.4 | 28.6 |
|
Chili Citrus...
Food 2
Food 2
• MONTEREY BAY
Chili Citrus Marinated Alaskan Cod Wild Caught.
|
45.0 | 271 | 28.2 | 25.9 | — | 9.4 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cobia Bonele...
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Cobia Boneless Fillets, Teriyaki
|
32.2 | 243 | 12.0 | 8.5 | — | 14.1 | 15.5 |
|
Yellowfin Tu...
Food 2
Food 2
• PIER FISH COMPANY, INC.
Yellowfin Tuna Steaks Sesame Rub, Yellowfin
|
0.0 | 134 | 0.7 | — | 0.7 | 3.2 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Salmo...
Food 1
Food 1
• ACME SMOKED FISH CORPORATION
Smoked Salmon Candy, Smoked
|
3.9 | 94 | 2.4 | 2.4 | — | 2.9 | 12.9 |
|
Enchilados H...
Food 2
Food 2
• J.R. PRODUCTS
Enchilados Hot Fried Charales Fish
|
5.3 | 621 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skinless And...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Skinless And Boneless Lemon & Chive Wild Alaskan Pink Salmon, Lemon; Chive
|
1.9 | 100 | 1.4 | 1.4 | — | 1.4 | 18.6 |
|
Flake Style ...
Food 2
Food 2
• MEIJER, INC.
Flake Style Crab Deluxe Imitation Crabmeat, Flake Style
|
27.6 | 94 | 16.5 | 4.7 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candied Smok...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Candied Smoked Salmon
|
7.3 | 393 | 7.1 | 8.9 | — | 30.4 | 21.4 |
|
Cold Smoked ...
Food 2
Food 2
• ICECO
Cold Smoked Salmon Fillet Sliced, Orange And Mustard Sauce
|
2.4 | 212 | 1.3 | 1.1 | — | 14.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinade Sau...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Marinade Sauce Mussels
|
19.0 | 239 | 8.9 | 0.9 | — | 16.8 | 12.4 |
|
Wild Sockeye...
Food 2
Food 2
• FISHPEOPLE, INC
Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki
|
30.7 | 146 | 9.4 | 7.0 | — | 4.1 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Atlantic Salmon
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Atlantic Salmon
|
5.6 | 197 | 2.1 | — | — | 10.6 | 21.1 |
|
Flake Style ...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Flake Style Imitation Crab, Flake Style
|
27.6 | 94 | 16.5 | 3.5 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunk Style ...
Food 1
Food 1
• TRIDENT SEAFOODS CORP.
Chunk Style Imitation Crabmeat, Chunk Style
|
21.7 | 82 | 12.9 | 1.2 | — | — | 7.1 |
|
Smoked Salmo...
Food 2
Food 2
• TONYS
Smoked Salmon, Pepper
|
1.9 | 214 | 1.8 | 1.8 | — | 12.5 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Liner, ...
Food 1
Food 1
High Liner, Sea Cuisine, Tortilla Crusted Tilapia
|
38.2 | 189 | 14.2 | 0.7 | 0.7 | 7.4 | 16.2 |
|
Cracked Pepp...
Food 2
Food 2
• HONEY SMOKED FISH HOLDINGS LLC
Cracked Pepper Honey Smoked Salmon, Cracked Pepper
|
1.9 | 250 | 1.8 | — | — | 17.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp Broch...
Food 1
Food 1
• AQUA FARMS CRAWFISH, INC.
Shrimp Brochette
|
1.9 | 224 | 1.2 | 1.2 | — | 16.5 | 20.0 |
|
Whole Louisi...
Food 2
Food 2
• BOLNER'S FIESTA PRODUCTS, INC.
Whole Louisiana Shrimp
|
3.5 | 278 | 5.6 | — | — | 2.8 | 58.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Norwegian Sm...
Food 1
Food 1
• BERGER PAINTS TRINIDAD LIMITED
Norwegian Smoked Salmon Flakes Pepper/Dill
|
2.3 | 181 | 2.1 | — | — | 8.8 | 21.1 |
|
Atlantic Sal...
Food 2
Food 2
• SLADE GORTON & CO., INC.
Atlantic Salmon Pinwheel
|
38.1 | 261 | 14.8 | 1.4 | 0.7 | 17.6 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Wine Fla...
Food 1
Food 1
• MARINE HARVEST USA, LLC
Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon, Red Wine
|
1.9 | 120 | 1.3 | 1.3 | — | 6.0 | 16.0 |
|
Smoked Fresh...
Food 2
Food 2
• GAETANO & BARTEAU, INC.
Smoked Fresh Salmon, Vodka & Dill
|
0.9 | 188 | 0.9 | — | — | 10.7 | 22.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa & Her...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Quinoa & Herb Crusted Fish Fillets
|
15.5 | 155 | 12.7 | — | 1.4 | 6.3 | 12.7 |
|
Fresh Atlant...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Fresh Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
|
3.7 | 188 | 1.4 | 0.9 | 0.5 | 12.2 | 16.4 |