Fish Unprepared/Unprocessed Comparisons For Diabetics

Smkd Sliced Salmon Side vs Tilapia Tempura Tenders

Food BSI Carbs
Smkd Sliced ...
Food 1
3.8 3.6
Tilapia Temp...
Food 2
26.5 17.9

Breaded Fish Squares 4 Oz vs Hiyashi Wakame

Food BSI Carbs
Breaded Fish...
Food 1
36.2 17.9
Hiyashi Wakame
Food 2
12.0 15.0

Hiyashi Wakame vs 6 Oz Rolled Stfd Sole

Food BSI Carbs
Hiyashi Wakame
Food 1
12.0 15.0
6 Oz Rolled ...
Food 2
19.6 6.5

4 Oz Brd Catfish Fillets vs Raw Brd Pollock Sliders

Food BSI Carbs
4 Oz Brd Cat...
Food 1
48.5 25.0
Raw Brd Poll...
Food 2
33.2 15.0

4 Oz Brd Catfish Fillets vs 40/60 Breaded Scallops

Food BSI Carbs
4 Oz Brd Cat...
Food 1
48.5 25.0
40/60 Breade...
Food 2
63.4 30.1

6 Oz Rolled Stfd Sole vs 10 Oz El Casino Stfd Fldr

Food BSI Carbs
6 Oz Rolled ...
Food 1
19.6 6.5
10 Oz El Cas...
Food 2
37.7 7.4

1 Oz Whole Grain Fish Stx vs Whelk Meat

Food BSI Carbs
1 Oz Whole G...
Food 1
32.6 16.1
Whelk Meat
Food 2
23.5 15.5

Catfish Zesty Breaded vs Seared Ahi Tuna Slices

Food BSI Carbs
Catfish Zest...
Food 1
17.5 5.4
Seared Ahi T...
Food 2
1.9 1.8

6 Oz Stuffed Tilapia vs Tempura Tilapia Tenders

Food BSI Carbs
6 Oz Stuffed...
Food 1
23.2 7.7
Tempura Tila...
Food 2
38.0 18.8

Tilapia Florentine vs 40/60 Breaded Scallops

Food BSI Carbs
Tilapia Flor...
Food 1
72.0 18.1
40/60 Breade...
Food 2
63.4 30.1

Crispy/Crunchy Sea Strips vs P/C Breaded Fish Sticks

Food BSI Carbs
Crispy/Crunc...
Food 1
34.9 17.0
P/C Breaded ...
Food 2
56.4 40.8

Seared Tuna Slices vs 10 Oz El Casino Stfd Fldr

Food BSI Carbs
Seared Tuna ...
Food 1
1.9 1.8
10 Oz El Cas...
Food 2
37.7 7.4

Catfish Zesty Breaded vs Seared Tuna Slices

Food BSI Carbs
Catfish Zest...
Food 1
17.5 5.4
Seared Tuna ...
Food 2
1.9 1.8

4/6 Oz Co V/P Redfish vs Raw Brd Pollock Sliders

Food BSI Carbs
4/6 Oz Co V/...
Food 1
1.9 0.9
Raw Brd Poll...
Food 2
33.2 15.0

4/5 Oz Nat Brd Flounder vs Ltly Brd Cajun Crawfish

Food BSI Carbs
4/5 Oz Nat B...
Food 1
50.7 21.9
Ltly Brd Caj...
Food 2
48.3 23.0

2 3 Beer Battered Pollock vs 1 Oz Whole Grain Fish Stx

Food BSI Carbs
2 3 Beer Bat...
Food 1
52.0 25.0
1 Oz Whole G...
Food 2
32.6 16.1

8 Oz El Casino Stfd Fldr vs Smkd Sliced Salmon Side

Food BSI Carbs
8 Oz El Casi...
Food 1
29.7 7.5
Smkd Sliced ...
Food 2
3.8 3.6

Crawfish Fritter Mix vs Seared Ahi Tuna Slices

Food BSI Carbs
Crawfish Fri...
Food 1
77.1 38.1
Seared Ahi T...
Food 2
1.9 1.8

1 Oz Whole Grain Fish Stx vs Tempura Brd Tilapia

Food BSI Carbs
1 Oz Whole G...
Food 1
32.6 16.1
Tempura Brd ...
Food 2
26.5 17.9

4/6 Oz Co V/P Redfish vs Breaded Swai

Food BSI Carbs
4/6 Oz Co V/...
Food 1
1.9 0.9
Breaded Swai
Food 2
37.8 18.6