Fish Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4/6 Oz Packe...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet
|
5.8 | 81 | 3.5 | — | — | 1.2 | 17.7 |
|
Breaded Swai
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Breaded Swai
|
37.8 | 195 | 18.6 | 0.9 | 0.9 | 1.3 | 26.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Brd Poll...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Raw Brd Pollock Sliders
|
33.2 | 115 | 15.0 | — | — | 0.9 | 10.6 |
|
6 Oz El Domi...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
6 Oz El Domino Stfd Fldr
|
23.2 | 74 | 4.6 | 1.1 | 0.4 | 1.8 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Catfish Zest...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Catfish Zesty Breaded
|
17.5 | 136 | 5.4 | — | 0.5 | 5.4 | 14.7 |
|
8 Oz El Casi...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
8 Oz El Casino Stfd Fldr
|
29.7 | 124 | 7.5 | 1.8 | 0.7 | 2.7 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crawfish Fri...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Crawfish Fritter Mix
|
77.1 | 195 | 38.1 | 8.0 | 3.5 | 1.8 | 5.3 |
|
6 Oz Stuffed...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
6 Oz Stuffed Tilapia
|
23.2 | 112 | 7.7 | 1.8 | 0.6 | 2.7 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brd Fish Sti...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Brd Fish Stix Heat/Serve
|
34.6 | 250 | 25.0 | 1.3 | 1.3 | 13.2 | 10.5 |
|
Hiyashi Wakame
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Hiyashi Wakame
|
12.0 | 100 | 15.0 | 20.0 | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Oz El Cas...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
10 Oz El Casino Stfd Fldr
|
37.7 | 124 | 7.4 | 1.8 | 0.5 | 2.7 | 16.3 |
|
6 Oz Rolled ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
6 Oz Rolled Stfd O/Roughy
|
27.2 | 112 | 8.8 | 1.8 | 0.6 | 3.5 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8 Oz.Stfd O/...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
8 Oz.Stfd O/Roughy Supreme
|
39.1 | 115 | 9.3 | 1.8 | 0.4 | 3.5 | 10.6 |
|
Packers Deli...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Packers Deli Style Breaded Catfish Fillet
|
19.3 | 168 | 11.5 | 1.8 | 2.7 | 4.0 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Battere...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Beer Battered Cod
|
21.3 | 115 | 10.6 | — | 0.9 | 0.4 | 14.2 |
|
Tilapia Temp...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Tilapia Tempura Tenders
|
26.9 | 205 | 13.4 | — | 0.9 | 11.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Ready B...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Oven Ready Brd Tilapia
|
48.3 | 195 | 23.0 | 3.5 | 0.9 | 6.2 | 12.4 |
|
Lemon & Pepp...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Lemon & Pepper Tilapia
|
5.8 | 89 | 2.7 | — | — | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
16/20 Coc Br...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
16/20 Coc Brd Torpedo Shr
|
30.5 | 241 | 17.0 | 1.8 | 2.7 | 15.2 | 10.7 |
|
Spanish Sard...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Spanish Sardines
|
30.9 | 212 | 14.2 | — | — | 14.2 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Oz Rolled ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
6 Oz Rolled Stfd O/Roughy
|
27.2 | 112 | 8.8 | 1.8 | 0.6 | 3.5 | 11.2 |
|
Whelk Meat
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Whelk Meat
|
23.5 | 274 | 15.5 | — | — | 0.6 | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 Oz El Cas...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
10 Oz El Casino Stfd Fldr
|
37.7 | 124 | 7.4 | 1.8 | 0.5 | 2.7 | 16.3 |
|
Ltly Brd Caj...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Ltly Brd Cajun Crawfish
|
48.3 | 204 | 23.0 | 1.8 | 0.9 | 6.2 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Swai
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Breaded Swai
|
37.8 | 195 | 18.6 | 0.9 | 0.9 | 1.3 | 26.6 |
|
Rstd Tomato ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Rstd Tomato & Herb Salmon
|
5.7 | 191 | 2.1 | 1.4 | — | 12.8 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Brd ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Tempura Brd Tilapia
|
26.5 | 274 | 17.9 | — | 1.2 | 15.5 | 14.3 |
|
Mango Cruste...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Mango Crusted Swai
|
94.6 | 191 | 35.5 | 27.0 | 1.4 | 2.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Catfish Zest...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Catfish Zesty Breaded
|
17.5 | 136 | 5.4 | — | 0.5 | 5.4 | 14.7 |
|
Breaded Swai
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Breaded Swai
|
37.8 | 195 | 18.6 | 0.9 | 0.9 | 1.3 | 26.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ltly Brd Caj...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Ltly Brd Cajun Crawfish
|
48.3 | 204 | 23.0 | 1.8 | 0.9 | 6.2 | 12.4 |
|
2 Oz Rolled ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
2 Oz Rolled Stuffed Sole
|
18.9 | 232 | 19.6 | 3.6 | 1.8 | 8.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brd Catfish ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Brd Catfish Nuggets
|
34.8 | 177 | 16.8 | 0.9 | 0.9 | 7.1 | 10.6 |
|
Raw Brd Poll...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Raw Brd Pollock Sliders
|
33.2 | 115 | 15.0 | — | — | 0.9 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1 Oz Whole G...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
1 Oz Whole Grain Fish Stx
|
32.6 | 196 | 16.1 | — | 0.9 | 7.1 | 15.2 |
|
Crispy/Crunc...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Crispy/Crunchy Sea Strips
|
34.9 | 134 | 17.0 | — | 0.9 | 1.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Oz Rolled ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
6 Oz Rolled Stfd Sole
|
19.6 | 76 | 6.5 | 1.2 | 0.6 | 2.7 | 7.1 |
|
Seared Ahi T...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Seared Ahi Tuna Slices
|
1.9 | 143 | 1.8 | — | 0.9 | 3.1 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 3 Beer Bat...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
2 3 Beer Battered Pollock
|
52.0 | 223 | 25.0 | — | 0.9 | 8.0 | 12.5 |
|
Breaded Swai
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Breaded Swai
|
37.8 | 195 | 18.6 | 0.9 | 0.9 | 1.3 | 26.6 |