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Fish Unprepared/Unprocessed Comparisons For Diabetics

Breaded Fish Squares 4 Oz vs 6 Oz Rolled Stfd Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	36.2	241	17.9	0.9	0.9	11.6	14.3
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	19.6	76	6.5	1.2	0.6	2.7	7.1

4 Oz Raw Brd Fish Squares vs Thai Chili Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Raw Brd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9

Oven Ready Brd Tilapia vs 4/5 Oz Nat Brd Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	48.3	195	23.0	3.5	0.9	6.2	12.4
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2

Tray/Pak Stuffed Flounder vs Tempura Tilapia Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	29.3	106	7.1	1.8	0.4	2.6	13.2
Tempura Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	38.0	268	18.8	0.9	0.9	17.0	11.6

P/C Breaded Fish Sticks vs 4/5 Oz Nat Brd Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	56.4	355	40.8	1.3	1.3	10.5	22.4
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	50.7	180	21.9	0.8	1.6	1.6	10.2

Tilapia Florentine vs 2 Oz Rolled Stuffed Sole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	72.0	155	18.1	2.2	1.8	5.3	8.4
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	18.9	232	19.6	3.6	1.8	8.0	21.4

Beer Battered Cod vs 6 Oz Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	21.3	115	10.6	—	0.9	0.4	14.2
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	23.2	112	7.7	1.8	0.6	2.7	13.5

6 Oz Rolled Stfd O/Roughy vs 2 3 Beer Battered Pollock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	27.2	112	8.8	1.8	0.6	3.5	11.2
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	52.0	223	25.0	—	0.9	8.0	12.5

Tilapia Tempura Tenders vs 4 Oz Brd Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	26.9	205	13.4	—	0.9	11.6	10.7
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6

8 Oz.Stfd O/Roughy Supreme vs Seared Ahi Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz.Stfd O/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	39.1	115	9.3	1.8	0.4	3.5	10.6
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1

Whitefish Smoked Meat vs Thai Chili Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	3.7	304	5.4	3.6	1.8	25.0	12.5
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	3.8	196	1.8	0.9	—	12.5	17.9

Whelk Meat vs Breaded Tilapia Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat	23.5	274	15.5	—	—	0.6	47.6
Breaded Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	49.6	277	24.1	1.8	0.9	13.4	13.4

16/20 Coc Brd Torpedo Shr vs 4 Oz Brd Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	48.5	170	25.0	1.8	2.7	4.0	11.6

Crawfish Fritter Mix vs Brd Catfish Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	77.1	195	38.1	8.0	3.5	1.8	5.3
Brd Catfish ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	34.8	177	16.8	0.9	0.9	7.1	10.6

Spanish Sardines vs Whelk Meat Iqf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	30.9	212	14.2	—	—	14.2	6.2
Whelk Meat Iqf Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	23.5	274	15.5	—	—	0.6	47.6

6 Oz El Domino Stfd Fldr vs Whelk Meat Iqf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Domi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	23.2	74	4.6	1.1	0.4	1.8	9.9
Whelk Meat Iqf Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	23.5	274	15.5	—	—	0.6	47.6

16/20 Coc Brd Torpedo Shr vs Seared Ahi Tuna Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	30.5	241	17.0	1.8	2.7	15.2	10.7
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	1.9	143	1.8	—	0.9	3.1	24.1

Ret Bag Catfish Nuggets vs 8 Oz El Casino Stfd Fldr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	53.5	62	26.6	—	2.2	1.3	13.3
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	29.7	124	7.5	1.8	0.7	2.7	16.4

Brd Catfish Nuggets vs Spin & Artichoke Flounder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Catfish ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	34.8	177	16.8	0.9	0.9	7.1	10.6
Spin & Artic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	4.0	85	2.8	0.7	1.4	4.3	7.8

Ret Bag Catfish Nuggets vs 4 Oz Raw Brd Fish Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	53.5	62	26.6	—	2.2	1.3	13.3
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	23.0	133	10.6	2.7	—	0.9	19.5

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