Fish Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Fish...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Breaded Fish Squares 4 Oz
|
36.2 | 241 | 17.9 | 0.9 | 0.9 | 11.6 | 14.3 |
|
6 Oz Rolled ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
6 Oz Rolled Stfd Sole
|
19.6 | 76 | 6.5 | 1.2 | 0.6 | 2.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 Oz Raw Brd...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
4 Oz Raw Brd Fish Squares
|
23.0 | 133 | 10.6 | 2.7 | — | 0.9 | 19.5 |
|
Thai Chili S...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Thai Chili Salmon
|
3.8 | 196 | 1.8 | 0.9 | — | 12.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Ready B...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Oven Ready Brd Tilapia
|
48.3 | 195 | 23.0 | 3.5 | 0.9 | 6.2 | 12.4 |
|
4/5 Oz Nat B...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
4/5 Oz Nat Brd Flounder
|
50.7 | 180 | 21.9 | 0.8 | 1.6 | 1.6 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tray/Pak Stu...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Tray/Pak Stuffed Flounder
|
29.3 | 106 | 7.1 | 1.8 | 0.4 | 2.6 | 13.2 |
|
Tempura Tila...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Tempura Tilapia Tenders
|
38.0 | 268 | 18.8 | 0.9 | 0.9 | 17.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P/C Breaded ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
P/C Breaded Fish Sticks
|
56.4 | 355 | 40.8 | 1.3 | 1.3 | 10.5 | 22.4 |
|
4/5 Oz Nat B...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
4/5 Oz Nat Brd Flounder
|
50.7 | 180 | 21.9 | 0.8 | 1.6 | 1.6 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tilapia Flor...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Tilapia Florentine
|
72.0 | 155 | 18.1 | 2.2 | 1.8 | 5.3 | 8.4 |
|
2 Oz Rolled ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
2 Oz Rolled Stuffed Sole
|
18.9 | 232 | 19.6 | 3.6 | 1.8 | 8.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Battere...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Beer Battered Cod
|
21.3 | 115 | 10.6 | — | 0.9 | 0.4 | 14.2 |
|
6 Oz Stuffed...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
6 Oz Stuffed Tilapia
|
23.2 | 112 | 7.7 | 1.8 | 0.6 | 2.7 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Oz Rolled ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
6 Oz Rolled Stfd O/Roughy
|
27.2 | 112 | 8.8 | 1.8 | 0.6 | 3.5 | 11.2 |
|
2 3 Beer Bat...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
2 3 Beer Battered Pollock
|
52.0 | 223 | 25.0 | — | 0.9 | 8.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tilapia Temp...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Tilapia Tempura Tenders
|
26.9 | 205 | 13.4 | — | 0.9 | 11.6 | 10.7 |
|
4 Oz Brd Cat...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
4 Oz Brd Catfish Fillets
|
48.5 | 170 | 25.0 | 1.8 | 2.7 | 4.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8 Oz.Stfd O/...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
8 Oz.Stfd O/Roughy Supreme
|
39.1 | 115 | 9.3 | 1.8 | 0.4 | 3.5 | 10.6 |
|
Seared Ahi T...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Seared Ahi Tuna Slices
|
1.9 | 143 | 1.8 | — | 0.9 | 3.1 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whitefish Sm...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Whitefish Smoked Meat
|
3.7 | 304 | 5.4 | 3.6 | 1.8 | 25.0 | 12.5 |
|
Thai Chili S...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Thai Chili Salmon
|
3.8 | 196 | 1.8 | 0.9 | — | 12.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whelk Meat
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Whelk Meat
|
23.5 | 274 | 15.5 | — | — | 0.6 | 47.6 |
|
Breaded Tila...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Breaded Tilapia Bites
|
49.6 | 277 | 24.1 | 1.8 | 0.9 | 13.4 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
16/20 Coc Br...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
16/20 Coc Brd Torpedo Shr
|
30.5 | 241 | 17.0 | 1.8 | 2.7 | 15.2 | 10.7 |
|
4 Oz Brd Cat...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
4 Oz Brd Catfish Fillets
|
48.5 | 170 | 25.0 | 1.8 | 2.7 | 4.0 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crawfish Fri...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Crawfish Fritter Mix
|
77.1 | 195 | 38.1 | 8.0 | 3.5 | 1.8 | 5.3 |
|
Brd Catfish ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Brd Catfish Nuggets
|
34.8 | 177 | 16.8 | 0.9 | 0.9 | 7.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Sard...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Spanish Sardines
|
30.9 | 212 | 14.2 | — | — | 14.2 | 6.2 |
|
Whelk Meat Iqf
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Whelk Meat Iqf
|
23.5 | 274 | 15.5 | — | — | 0.6 | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Oz El Domi...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
6 Oz El Domino Stfd Fldr
|
23.2 | 74 | 4.6 | 1.1 | 0.4 | 1.8 | 9.9 |
|
Whelk Meat Iqf
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Whelk Meat Iqf
|
23.5 | 274 | 15.5 | — | — | 0.6 | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
16/20 Coc Br...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
16/20 Coc Brd Torpedo Shr
|
30.5 | 241 | 17.0 | 1.8 | 2.7 | 15.2 | 10.7 |
|
Seared Ahi T...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Seared Ahi Tuna Slices
|
1.9 | 143 | 1.8 | — | 0.9 | 3.1 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ret Bag Catf...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Ret Bag Catfish Nuggets
|
53.5 | 62 | 26.6 | — | 2.2 | 1.3 | 13.3 |
|
8 Oz El Casi...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
8 Oz El Casino Stfd Fldr
|
29.7 | 124 | 7.5 | 1.8 | 0.7 | 2.7 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brd Catfish ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Brd Catfish Nuggets
|
34.8 | 177 | 16.8 | 0.9 | 0.9 | 7.1 | 10.6 |
|
Spin & Artic...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Spin & Artichoke Flounder
|
4.0 | 85 | 2.8 | 0.7 | 1.4 | 4.3 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ret Bag Catf...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Ret Bag Catfish Nuggets
|
53.5 | 62 | 26.6 | — | 2.2 | 1.3 | 13.3 |
|
4 Oz Raw Brd...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
4 Oz Raw Brd Fish Squares
|
23.0 | 133 | 10.6 | 2.7 | — | 0.9 | 19.5 |