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Flavored Rice Dishes Comparisons For Diabetics

Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken vs New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Chic... Food 1 Food 1 • ZATARAIN'S INC. Bourbon Chicken Flavored Long Grain Rice Mix With A Touch Of Flavored Bourbon & Spices, Bourbon Chicken	68.7	356	80.0	11.1	2.2	1.1	8.9
New Orleans ... Food 2 Food 2 • BI-LO INC. New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers, Orleans Style	83.9	338	73.9	1.5	7.7	1.5	10.8

Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown vs Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa, ... Food 1 Food 1 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	58.5	378	75.6	—	8.9	2.2	11.1
Garlic Parme... Food 2 Food 2 • LIPTON Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan	93.6	373	74.6	3.0	3.0	3.0	10.5

Crispy Rice & Wheat Flakes With Strawberry vs Long Grain & Wild Rice, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Rice ... Food 1 Food 1 • RALEY'S Crispy Rice & Wheat Flakes With Strawberry	47.4	355	87.1	29.0	9.7	—	6.5
Long Grain &... Food 2 Food 2 • C & F FOODS INC. Long Grain & Wild Rice, Original	82.5	357	78.6	—	3.6	—	8.9

Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken vs Spanish Style Rice With Tomatoes & Peppers, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • LIPTON Buffalo Chicken Flavor Rice & Pasta Blend In A Classic Buffalo Style Sauce, Buffalo Chicken	88.0	359	71.9	1.6	1.6	2.3	9.4
Spanish Styl... Food 2 Food 2 • UNCLE BEN'S INC. Spanish Style Rice With Tomatoes & Peppers, Spanish Style	75.6	80	16.0	1.2	0.8	1.0	1.6

Long Grain & Wild Fast Cook Flavored Grains vs Toasted Whole Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Wild Fast Cook Flavored Grains	84.1	350	73.3	1.7	1.7	0.8	10.0
Toasted Whol... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Toasted Whole Barley	48.9	350	79.4	—	5.9	2.9	8.8

Spanish Style Yellow Rice vs Cilantro Lime 90 Second Rice, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • GOYA FOODS, INC. Spanish Style Yellow Rice	67.1	356	77.8	2.2	2.2	—	6.7
Cilantro Lim... Food 2 Food 2 • TARGET STORES Cilantro Lime 90 Second Rice, Cilantro Lime	100.0	193	38.2	0.4	—	2.0	3.6

Cajun Red Beans & Rice, Cajun Red vs Rice Pilaf & Pasta Mix, Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Red Be... Food 1 Food 1 • WALKER AND SONS, INC. Cajun Red Beans & Rice, Cajun Red	65.9	351	68.4	1.8	8.8	1.8	14.0
Rice Pilaf &... Food 2 Food 2 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix, Rice Pilaf	82.4	357	76.8	1.8	1.8	0.9	8.9

Broccoli Rice Au Gratin, Broccoli Au Gratin vs Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley, Quinoa Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Ric... Food 1 Food 1 • UNCLE BEN'S INC. Broccoli Rice Au Gratin, Broccoli Au Gratin	76.1	368	71.9	5.3	3.5	4.4	8.8
Quinoa Pilaf... Food 2 Food 2 • UNCLE BEN'S INC. Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley, Quinoa Pilaf	74.1	351	71.9	1.8	5.3	2.6	10.5

Ottogi, Black Sesame Rice Porridge vs Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Blac... Food 1 Food 1 • OTTOGI CO.,LTD. Ottogi, Black Sesame Rice Porridge	34.1	438	59.4	6.3	3.1	18.8	12.5
Roasted Chic... Food 2 Food 2 • SCHNUCK MARKETS, INC. Roasted Chicken Flavored Rice With Herbs & Carrots, Roasted Chicken	91.0	171	32.9	0.7	—	2.5	3.6

Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original vs Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas, Rice Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lon... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original	68.8	340	76.6	—	2.1	—	8.5
Rice Medley ... Food 2 Food 2 • LIPTON Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas, Rice Medley	89.7	364	72.7	4.6	3.0	3.0	10.6

Fine Cajun Cuisine Jambalaya vs Long Grain Rice With Herbs & Garlic, Herbs & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Cajun C... Food 1 Food 1 • THE CAJUN SPOON Fine Cajun Cuisine Jambalaya	82.3	368	77.2	3.5	3.5	1.8	8.8
Long Grain R... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Long Grain Rice With Herbs & Garlic, Herbs & Garlic	82.3	357	76.8	—	1.8	1.8	8.9

Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese vs Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • GIANT EAGLE, INC. Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese	100.0	372	66.3	7.0	1.2	7.0	11.6
Goya, Countr... Food 2 Food 2 • GOYA FOODS, INC. Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar	60.5	378	73.3	2.2	4.4	4.4	8.9

Red Beans & Rice New Orleans Style Rice Mix, Red Beans & Rice vs Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Red Beans & Rice New Orleans Style Rice Mix, Red Beans & Rice	83.9	338	73.9	1.5	7.7	1.5	10.8
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix	82.2	368	77.2	1.8	3.5	2.6	8.8

Yellow Curry Rice, Yellow Curry vs Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Curry... Food 1 Food 1 • ANDRE PROST INC. Yellow Curry Rice, Yellow Curry	70.5	360	74.0	—	2.0	3.0	8.0
Roasted Garl... Food 2 Food 2 • SLT FOODS INC. Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati	69.1	326	78.3	—	2.2	—	6.5

Family Style Chicken Flavored Rice, Chicken vs Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Style... Food 1 Food 1 • BEKTROM FOODS, INC Family Style Chicken Flavored Rice, Chicken	96.5	349	77.8	—	—	—	7.9
Broccoli Au ... Food 2 Food 2 • BIG Y FOODS, INC. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin	97.3	371	72.9	2.9	1.4	2.9	11.4

Jasmine Rice With Red & Wild Premium Rice Blend vs Cheddar Cauliflower Rice, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Rice With Red & Wild Premium Rice Blend	70.7	356	80.0	—	—	—	8.9
Cheddar Caul... Food 2 Food 2 • ESSENTIAL AQUAPONICS LC Cheddar Cauliflower Rice, Cheddar	61.3	345	63.6	7.3	5.5	0.9	20.0

Rice & Black Beans vs Pearled Barley Spelt Brown Rice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Black... Food 1 Food 1 • IBERIA FOODS CORPORATION Rice & Black Beans	23.8	133	31.1	2.2	4.4	—	4.4
Pearled Barl... Food 2 Food 2 • JH BIOTECH, INC. Pearled Barley Spelt Brown Rice Blend	60.4	378	77.8	—	8.9	2.2	11.1

Long Grain & Wild Rice Mix, Long Grain & Wild vs Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Long Grain & Wild Rice Mix, Long Grain & Wild	82.3	357	76.8	1.8	1.8	1.8	8.9
Red Beans & ... Food 2 Food 2 • ZATARAIN'S INC. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans & Rice	58.1	347	69.4	2.0	8.2	2.0	14.3

Long Grain & Wild Rice Mix vs Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • MCILHENNY COMPANY Long Grain & Wild Rice Mix	80.5	333	73.7	3.5	1.8	—	8.8
Giant, Rich ... Food 2 Food 2 • AHOLD USA, INC. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon	67.1	356	77.8	—	2.2	—	6.7

Chicken Flavored Rice Mix, Chicken vs Jambalaya Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • BI-LO INC. Chicken Flavored Rice Mix, Chicken	79.0	464	75.0	1.8	1.8	12.5	8.9
Jambalaya Mix Food 2 Food 2 • GAME DAY FOODS LLC Jambalaya Mix	59.1	333	73.8	2.4	2.4	—	7.1

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