Flavored Rice Dishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Teriya...
Food 1
Food 1
• PERO FAMILY FARMS FOOD COMPANY LLC
Sweet Teriyaki Veggie Rice Kit
|
9.9 | 41 | 8.2 | 4.7 | 2.4 | — | 2.4 |
|
Goya, Hoppin...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Hoppin' John Seasoned Rice With Blackeye Peas
|
56.6 | 356 | 73.3 | 2.2 | 8.9 | 1.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Styl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Spanish Style Long Grain Rice, Spanish Style
|
69.1 | 356 | 77.8 | — | — | — | 6.7 |
|
Cuban Style ...
Food 2
Food 2
• GOYA FOODS, INC.
Cuban Style Black Beans & Rice, Cuban Style
|
64.6 | 356 | 75.6 | 2.2 | 2.2 | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Taco ...
Food 1
Food 1
• UNCLE BEN'S INC.
Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice
|
54.6 | 357 | 71.4 | 2.4 | 4.8 | 3.6 | 9.5 |
|
Roasted Chic...
Food 2
Food 2
• HARRIS-TEETER INC.
Roasted Chicken Rice, Roasted Chicken
|
93.1 | 176 | 39.2 | 1.6 | 1.6 | 0.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Long Grain &...
Food 1
Food 1
• UNCLE BEN'S INC.
Long Grain & Wild Rice
|
80.1 | 351 | 73.7 | 1.8 | 1.8 | 0.9 | 10.5 |
|
Korean Bbq O...
Food 2
Food 2
• WEHAH FARM INC
Korean Bbq Organic Sprouted Rice, Korean Bbq
|
72.3 | 351 | 71.9 | 3.5 | 7.0 | 3.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pilaf L...
Food 1
Food 1
• ZATARAIN'S INC.
Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf
|
84.3 | 368 | 77.2 | 1.8 | 1.8 | 0.9 | 8.8 |
|
Taco Rice & ...
Food 2
Food 2
• LIPTON
Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco
|
86.1 | 355 | 74.2 | 3.2 | 3.2 | 1.6 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Veg...
Food 1
Food 1
• GOYA FOODS, INC.
Original Vegan Yellow Rice Mix With Chickpeas, Original
|
62.8 | 356 | 73.3 | 2.2 | 2.2 | 1.1 | 8.9 |
|
Og Whole Gra...
Food 2
Food 2
• WEHAH FARM INC
Og Whole Grain Yellow Rice Rice
|
80.7 | 375 | 78.6 | 1.8 | 5.4 | 0.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dirty Rice L...
Food 1
Food 1
• ZATARAIN'S INC.
Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice
|
55.0 | 342 | 76.3 | — | 2.6 | 1.3 | 7.9 |
|
New Orleans,...
Food 2
Food 2
• ZATARAIN'S INC.
New Orleans, Beef Rice, Beef, Beef
|
86.4 | 339 | 76.3 | 1.7 | 1.7 | 1.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Red Be...
Food 1
Food 1
• ZATARAIN'S INC.
Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice
|
77.6 | 338 | 69.2 | 1.5 | 7.7 | 1.5 | 13.9 |
|
Roasted Chic...
Food 2
Food 2
• HARRIS-TEETER INC.
Roasted Chicken Rice, Roasted Chicken
|
93.1 | 176 | 39.2 | 1.6 | 1.6 | 0.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Chees...
Food 1
Food 1
• LIPTON
Asiago Cheese & Cracked Black Pepper Rice, Asiago Cheese & Cracked Black Pepper
|
91.2 | 391 | 73.4 | — | — | 5.5 | 10.9 |
|
Broccoli & C...
Food 2
Food 2
• RICELAND FOODS, INC.
Broccoli & Cheese Rice Mix, Broccoli & Cheese
|
87.7 | 365 | 73.0 | 4.8 | 1.6 | 4.0 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pilaf &...
Food 1
Food 1
• BIG Y FOODS, INC.
Rice Pilaf & Pasta Mix, Rice Pilaf
|
82.4 | 357 | 76.8 | 1.8 | 1.8 | 0.9 | 8.9 |
|
Broccoli Au ...
Food 2
Food 2
• FARMHOUSE FOODS, INC.
Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli
|
80.2 | 351 | 73.7 | 3.5 | 1.8 | 2.6 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Blend...
Food 1
Food 1
• RIVIANA FOODS INC.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic
|
86.9 | 184 | 36.8 | 0.8 | 1.6 | 2.0 | 4.8 |
|
Spiced Rice ...
Food 2
Food 2
• ANDRE PROST INC.
Spiced Rice With Raisins, Raisins
|
95.0 | 359 | 55.4 | 8.7 | 2.2 | 13.0 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Jambal...
Food 1
Food 1
• ZATARAIN'S INC.
Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya
|
66.7 | 356 | 77.8 | — | 2.2 | 1.1 | 8.9 |
|
Butternut Sq...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Butternut Squash Risotto, Butternut Squash
|
53.4 | 333 | 80.6 | 5.6 | 5.6 | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Origins Coll...
Food 1
Food 1
• OTIS MCALLISTER INC.
Origins Collection Organic Lemon With Turmeric Rice, Lemon; Turmeric
|
68.7 | 192 | 30.0 | 3.9 | 3.1 | 6.2 | 4.6 |
|
Roasted Chic...
Food 2
Food 2
• UNCLE BEN'S INC.
Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken
|
79.5 | 84 | 16.4 | — | 0.4 | 1.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Inc., Arborio Rice With Seasoning Packet
|
72.8 | 340 | 76.0 | 4.0 | 2.0 | — | 8.0 |
|
Red Quinoa, ...
Food 2
Food 2
• HARRIS-TEETER INC.
Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown
|
58.5 | 378 | 75.6 | — | 8.9 | 2.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Wit...
Food 1
Food 1
• RIVIANA FOODS INC.
Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese
|
74.0 | 351 | 68.4 | 3.5 | 1.8 | 5.3 | 8.8 |
|
Coconut Jasm...
Food 2
Food 2
• UNCLE BEN'S INC.
Coconut Jasmine Rice, Coconut Jasmine
|
100.0 | 125 | 22.5 | 2.1 | 0.4 | 2.9 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Ris...
Food 1
Food 1
• UNCLE BEN'S INC.
Mushroom Risotto, Mushroom
|
100.0 | 175 | 32.1 | 0.8 | 0.4 | 3.3 | 3.8 |
|
Seasonings L...
Food 2
Food 2
• RIVIANA FOODS INC.
Seasonings Long Grain & Wild Rice
|
84.6 | 351 | 77.2 | 1.8 | 1.8 | 0.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile Verde ...
Food 1
Food 1
• ZATARAIN'S INC.
Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde
|
90.2 | 361 | 78.7 | 3.3 | 3.3 | 1.6 | 8.2 |
|
Neilly's Foo...
Food 2
Food 2
• ULTIMATE SEASONINGS LLC
Neilly's Foods, Brown Rice Jambalaya Mix
|
37.6 | 171 | 35.7 | 1.8 | 1.8 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• SHURFINE
Chicken Flavor Rice Mix With Vermicelli, Chicken
|
89.9 | 354 | 72.3 | 3.1 | 1.5 | 1.5 | 10.8 |
|
Fresh & Zest...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty
|
82.8 | 357 | 76.8 | 1.8 | 1.8 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Style...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tuscan Style Mushroom Risotto Kit, Tuscan Style
|
93.7 | 343 | 72.9 | 2.9 | 4.3 | 2.9 | 10.0 |
|
Rice On The ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Rice On The Side, New Orleans Style Dirty Rice Mix
|
55.1 | 342 | 76.3 | 2.6 | 2.6 | — | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• UNCLE BEN'S INC.
Cheddar Broccoli Flavored Rice, Cheddar Broccoli
|
79.5 | 96 | 17.1 | 0.8 | 0.4 | 1.9 | 2.1 |
|
Mango Habane...
Food 2
Food 2
• ZATARAIN'S INC.
Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero
|
98.1 | 357 | 74.3 | 7.1 | 2.9 | 2.9 | 7.1 |