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Flours & Corn Meal Comparisons For Diabetics

Enriched & Unbleached All Purpose Flour vs Enriched Yellow Corn Meal, Enriched Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & U... Food 1 Food 1 • BASHAS' MARKETS Enriched & Unbleached All Purpose Flour	45.1	367	76.7	—	—	—	10.0
Enriched Yel... Food 2 Food 2 • PIONEER FLOUR MILLS Enriched Yellow Corn Meal, Enriched Yellow	41.2	367	76.7	—	6.7	3.3	6.7

Organic Buckwheat Flour vs Coconut Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Buck... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Buckwheat Flour	34.9	367	70.0	3.3	10.0	3.3	13.3
Coconut Flour Food 2 Food 2 • TARGET STORES Coconut Flour	5.7	462	61.5	7.7	38.5	11.5	15.4

Premium Naturally White Flour vs Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Natu... Food 1 Food 1 • HODGSON MILL INC Premium Naturally White Flour	43.1	333	76.7	—	3.3	—	10.0
Amarillo Ins... Food 2 Food 2 • AZTECA MILLING CO. Amarillo Instant Yellow Corn Masa Flour Tortillas, Amarillo	42.9	367	76.7	3.3	3.3	3.3	10.0

Enriched Self Rising Cake Flour With Baking Powder And Salt Added vs White Corn Meal Mix, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Sel... Food 1 Food 1 • REILY FOODS COMPANY Enriched Self Rising Cake Flour With Baking Powder And Salt Added	39.4	333	74.1	—	—	—	7.4
White Corn M... Food 2 Food 2 • SHAWNEE MILLING COMPANY White Corn Meal Mix, White Corn	41.5	333	73.3	—	3.3	—	6.7

Stabilized Rice Bran vs Gluten Free Flour Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stabilized R... Food 1 Food 1 • NOW HEALTH GROUP INC. Stabilized Rice Bran	9.4	333	53.3	—	20.0	20.0	13.3
Gluten Free ... Food 2 Food 2 • TARGET STORES Gluten Free Flour Blend	41.3	370	77.8	—	—	1.9	7.4

Self Rising Flour vs Organic Millers Wheat Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Self Rising ... Food 1 Food 1 • FARINUP Self Rising Flour	42.8	367	73.3	—	—	—	13.3
Organic Mill... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Organic Millers Wheat Bran	17.4	225	65.0	—	42.5	3.8	15.0

Blanched Almond Meal Flour, Blanched Almond vs Garbanzo Fava Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blanched Alm... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blanched Almond Meal Flour, Blanched Almond	3.5	643	17.9	3.6	10.7	53.6	21.4
Garbanzo Fav... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Garbanzo Fava Flour	30.5	400	62.9	2.9	17.1	5.7	20.0

Carob Powder vs Brewers Barley Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carob Powder Food 1 Food 1 • SHILOH FARMS INC. Carob Powder	6.0	250	83.3	50.0	33.3	—	—
Brewers Barl... Food 2 Food 2 • THE CARRINGTON TEA COMPANY LLC. Brewers Barley Flour	19.1	387	67.7	9.7	35.5	4.8	19.4

Garbanzo Bean Flour vs Fortified Cornstarch Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Bea... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Garbanzo Bean Flour	24.7	367	60.0	10.0	16.7	6.7	20.0
Fortified Co... Food 2 Food 2 • WEST END CORP. Fortified Cornstarch Cereal	48.0	357	89.3	—	3.6	—	—

Organic Coconut Flour vs White Corn Meal, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coc... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Coconut Flour	5.7	400	60.0	6.7	40.0	6.7	20.0
White Corn M... Food 2 Food 2 • THE QUAKER OATS COMPANY White Corn Meal, White	39.3	333	77.8	—	3.7	1.9	7.4

Yellow Corn Meal vs Tipo ""00"" Organic 100% Italian Superfine Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. Yellow Corn Meal	43.4	379	82.8	—	6.9	—	6.9
Tipo ""00"" ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Tipo ""00"" Organic 100% Italian Superfine Flour	43.9	367	76.7	1.7	1.7	3.3	10.0

Bow & Arrow, Indian Blend Cornmeal vs Fine Enriched Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bow & Arrow,... Food 1 Food 1 • UTE MOUNTAIN FARM & RANCH ENTERPRISE Bow & Arrow, Indian Blend Cornmeal	37.0	333	73.3	3.3	10.0	5.0	10.0
Fine Enriche... Food 2 Food 2 • GRACE Fine Enriched Corn Meal	100.0	370	78.0	—	7.0	2.0	8.0

Gluten Free Tuscany Blend Bread Flour vs Gluten Free 1 To 1 Baking Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Gluten Free Tuscany Blend Bread Flour	40.9	355	74.2	—	6.5	—	12.9
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free 1 To 1 Baking Flour	57.4	351	81.1	—	2.7	—	5.4

Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend vs Enriched, Bleached & Pre Sifted Self Rising Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched All... Food 1 Food 1 • HOMETOWN FOOD COMPANY Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend	41.2	367	73.3	3.3	3.3	—	10.0
Enriched, Bl... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Enriched, Bleached & Pre Sifted Self Rising Flour	43.1	333	76.7	—	3.3	—	10.0

Barley Flour vs Barley Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Flour Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Barley Flour	35.3	367	76.7	—	16.7	—	10.0
Barley Flour Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Barley Flour	47.0	394	81.8	—	9.1	1.5	9.1

Gluten Free Organic Cassava Flour vs Flour Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Gluten Free Organic Cassava Flour	18.0	318	81.8	9.1	—	—	—
Flour Blend Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Flour Blend	55.7	343	82.9	—	2.9	—	2.9

100% Whole Grain Sprouted Wheat Flour vs Enriched White Cornmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. 100% Whole Grain Sprouted Wheat Flour	33.0	333	70.0	3.3	13.3	1.7	13.3
Enriched Whi... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Enriched White Cornmeal	45.3	333	80.0	3.3	3.3	1.7	6.7

Lahma Ba'jene Flavorful Beef On Pizza Dough vs Artisan Blend + Whole Grain All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lahma Ba'jen... Food 1 Food 1 • ALFA PAPER PRODUCTS, INC. Lahma Ba'jene Flavorful Beef On Pizza Dough	100.0	276	32.9	10.0	0.6	11.8	10.0
Artisan Blen... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Artisan Blend + Whole Grain All Purpose Flour	45.6	367	83.3	—	6.7	1.7	3.3

Stone Ground White Bean Flour vs Gluten Free Coconut Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Stone Ground White Bean Flour	23.0	344	62.5	6.3	25.0	—	21.9
Gluten Free ... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Gluten Free Coconut Flour	11.4	400	60.0	6.7	40.0	13.3	13.3

Premium Guar Gum vs Organic Whole Wheat Flour, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Guar... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Guar Gum	0.0	400	90.0	—	90.0	—	—
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Wheat Flour, Whole Wheat	42.2	368	71.1	2.6	13.2	2.6	18.4

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