Flours & Corn Meal Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoyam Fufu...
Food 1
Food 1
Cocoyam Fufu Flour
|
30.0 | 156 | 15.9 | — | 0.9 | — | 1.8 |
|
White Flour ...
Food 2
Food 2
• SHURFINE
White Flour Tortilla Mix, White Flour
|
48.4 | 390 | 63.4 | 2.4 | 2.4 | 12.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Grind...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Medium Grind Cornmeal
|
35.6 | 256 | 53.5 | — | 11.6 | 2.3 | 4.7 |
|
Chickpea Org...
Food 2
Food 2
• NAVITAS, LLC
Chickpea Organic Flour, Chickpea
|
11.4 | 400 | 60.0 | 20.0 | 20.0 | 6.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Fine A...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Super Fine Almond Flour From Blanched Whole Almonds
|
7.1 | 571 | 35.7 | 7.1 | 7.1 | 35.7 | 28.6 |
|
Enriched Yel...
Food 2
Food 2
• PIONEER FLOUR MILLS
Enriched Yellow Corn Meal, Enriched Yellow
|
41.2 | 367 | 76.7 | — | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Starch
Food 1
Food 1
• GOYA FOODS, INC.
Tapioca Starch
|
50.0 | 367 | 86.7 | — | 3.3 | — | — |
|
Purple Corn ...
Food 2
Food 2
• RIO GRANDE PRODUCT, INC.
Purple Corn Flour
|
42.5 | 429 | 82.1 | — | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Faba...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Toasted Faba Bean Flour
|
100.0 | 343 | 60.0 | — | 4.0 | 2.0 | 24.0 |
|
Short Grain ...
Food 2
Food 2
• BLUE MOUNTAIN ORGANICS LLC
Short Grain Brown Rice Flour
|
80.5 | 351 | 75.4 | — | 3.5 | 2.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unbleached F...
Food 1
Food 1
• WEIS MARKETS, INC.
Unbleached Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
|
Paleo Flour
Food 2
Food 2
• T.G. FOODS, INC.
Paleo Flour
|
21.2 | 467 | 53.3 | 6.7 | 16.7 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finely Groun...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Finely Ground Potato Flour, Potato
|
49.0 | 353 | 79.4 | — | 5.9 | 1.5 | 8.8 |
|
Short Grain ...
Food 2
Food 2
• BLUE MOUNTAIN ORGANICS LLC
Short Grain Brown Rice Flour
|
80.5 | 351 | 75.4 | — | 3.5 | 2.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coc...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Coconut Flour
|
5.7 | 400 | 60.0 | 6.7 | 40.0 | 6.7 | 20.0 |
|
Fresh Corn Mix
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Fresh Corn Mix
|
43.5 | 193 | 40.4 | — | 1.8 | 1.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix It Unive...
Food 1
Food 1
• SAM TELL & SON, INC
Mix It Universal
|
37.7 | 348 | 82.6 | 4.4 | — | — | 4.4 |
|
Premium All ...
Food 2
Food 2
• WHEAT-MONTANA FARMS, INC.
Premium All Purpose Natural White Flour
|
52.6 | 342 | 73.7 | — | 2.6 | — | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Semolina
Food 1
Food 1
• RAMDEV
Semolina
|
68.2 | 376 | 78.3 | — | 2.2 | 2.2 | 10.9 |
|
Organic Spro...
Food 2
Food 2
• ONE DEGREE ORGANIC FOODS
Organic Sprouted Khorasan Flour
|
35.0 | 333 | 70.0 | 6.7 | 10.0 | 1.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Flou...
Food 1
Food 1
• NUTIVA, INC.
Coconut Flour Organic Superfood
|
5.6 | 333 | 55.6 | 16.7 | 38.9 | 19.4 | 16.7 |
|
Whole Grain ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Grain Amaranth Flour, Whole Grain
|
40.5 | 400 | 71.4 | 2.9 | 11.4 | 5.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Sto...
Food 1
Food 1
• WILKINS-ROGERS INC.
Enriched Stone Ground Self Rising White Corn Meal Mix
|
43.3 | 367 | 76.7 | 3.3 | 3.3 | 1.7 | 6.7 |
|
100% Organic...
Food 2
Food 2
• ORGANIC VENTURES, INC.
100% Organic All Purpose White Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stone Ground...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Stone Ground Sweet White Rice Flour
|
65.0 | 375 | 85.0 | — | 2.5 | — | 7.5 |
|
Unbleached W...
Food 2
Food 2
• TARGET STORES
Unbleached Whole Wheat Flour
|
34.9 | 333 | 70.0 | — | 10.0 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
All Purpose Flour
|
45.1 | 355 | 74.2 | — | — | — | 9.7 |
|
Enriched & P...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Enriched & Pre Sifted Unbleached All Purpose Flour
|
43.1 | 333 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• BAKER MILLS
All Purpose Protein Packed Power Flour
|
24.1 | 367 | 53.3 | — | 10.0 | 3.3 | 33.3 |
|
Instant Corn...
Food 2
Food 2
• INTERNATIONAL WHOLESALERS CORP
Instant Corn Masa
|
41.1 | 367 | 76.7 | — | 6.7 | 5.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• BETTERBODY FOODS & NUTRITION, LLC
Organic Coconut Flour
|
5.7 | 438 | 56.3 | 18.8 | 37.5 | 12.5 | 18.8 |
|
Organic Spel...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Spelt Flour
|
40.6 | 371 | 71.4 | 5.7 | 11.4 | 2.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stone Ground...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Stone Ground White Bean Flour
|
23.0 | 344 | 62.5 | 6.3 | 25.0 | — | 21.9 |
|
Premium Ital...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Italian Style "00" Flour For Superb Pizza & Pasta
|
44.6 | 375 | 75.0 | — | 3.1 | — | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Masare...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Masarepa, Pre Cooked White Corn Meal
|
43.4 | 357 | 78.6 | — | — | — | 7.1 |
|
Unbleached, ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Unbleached, Enriched All Purpose Flour
|
41.2 | 333 | 73.3 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flaxseed Meal
Food 1
Food 1
• RALEY'S
Flaxseed Meal
|
0.0 | 500 | 28.6 | — | 28.6 | 42.9 | 21.4 |
|
Gluten Free ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Gluten Free All Purpose Flour Blend
|
39.4 | 346 | 80.8 | — | 3.8 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Fine N...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Super Fine Natural Almond Flour From Whole Almonds
|
5.3 | 600 | 24.0 | 4.0 | 12.0 | 44.0 | 24.0 |
|
Potato Starch
Food 2
Food 2
• HODGSON MILL INC
Potato Starch
|
20.0 | 333 | 83.3 | 8.3 | — | — | — |