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Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics

Chicken Tamales, Chicken vs Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • AMIGO'S MEXICAN FOODS, INC. Chicken Tamales, Chicken	39.1	190	26.0	1.0	6.0	7.0	6.0
Cooked Perfe... Food 2 Food 2 • HOME MARKET FOODS, INC. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken	19.0	254	14.1	1.4	—	15.5	14.1

Three Cheese Pizza Snacks!, Three Cheese vs Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Pizza Snacks!, Three Cheese	52.9	205	31.8	3.4	1.1	5.7	6.8
Uncured Ham,... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar	36.5	257	28.4	4.1	2.7	10.8	12.2

Thai Style Chicken Dumplings, Thai Style Chicken vs Buttery Homestyle Creamy Mashed Potatoes Blended With Butter In A Light Breading Mashed Potato Bites, Buttery Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TWIN MARQUIS INC. Thai Style Chicken Dumplings, Thai Style Chicken	58.5	169	23.5	0.7	1.5	3.7	9.6
Buttery Home... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Buttery Homestyle Creamy Mashed Potatoes Blended With Butter In A Light Breading Mashed Potato Bites, Buttery Homestyle	34.6	286	28.6	4.3	2.9	18.6	4.3

Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce vs Harris Teeter, Cheese Stuffed Garlic Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Sprin... Food 1 Food 1 • TAI FOONG USA, INC. Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce	62.3	232	25.4	10.6	2.8	9.9	6.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Cheese Stuffed Garlic Sticks	42.4	277	35.4	3.1	1.5	10.8	10.8

Pretzel Dogs vs Mini Custard Filled Iced Eclairs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dogs Food 1 Food 1 • MILMAR FOOD GROUP, LLC Pretzel Dogs	50.2	259	30.6	4.7	—	11.8	8.2
Mini Custard... Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Mini Custard Filled Iced Eclairs	25.2	289	31.1	17.8	2.2	15.6	4.4

Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote vs Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat, Southwestern Style Elote	34.5	179	11.9	1.2	1.2	8.3	13.7
Boneless Wyn... Food 2 Food 2 • WAL-MART STORES, INC. Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters, Boneless Wyngz	34.6	214	22.6	—	1.2	8.3	13.1

Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken vs Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Perfe... Food 1 Food 1 • HOME MARKET FOODS, INC. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken	19.0	254	14.1	1.4	—	15.5	14.1
Beef & Chees... Food 2 Food 2 • GENERAL MILLS, INC. Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese	57.5	304	33.7	2.2	1.1	14.1	9.8

Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded vs Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Breaded... Food 1 Food 1 • PERDUE FARMS INCORPORATED Rice Breaded Chicken Breast & Vegetable Tenders, Rice Breaded	34.7	232	21.2	2.0	3.0	12.1	10.1
Buffalo Styl... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken	69.3	248	26.1	0.7	2.6	9.8	11.8

Potato And Peas Samosas, Cilantro Chutney, Potato And Peas vs Green Chile & Cheese Mini Tamales, Green Chile & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And P... Food 1 Food 1 • JAGPREET ENTERPRISES Potato And Peas Samosas, Cilantro Chutney, Potato And Peas	52.3	294	35.3	2.4	3.5	14.1	5.9
Green Chile ... Food 2 Food 2 • TARGET STORES Green Chile & Cheese Mini Tamales, Green Chile & Cheese	34.4	258	15.6	0.8	1.6	18.0	7.8

Organic, Veggie Bites, Veggie vs Spinach Broccoli Blintzes, Spinach Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Veg... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Veggie Bites, Veggie	31.2	188	22.4	2.4	3.5	10.6	4.7
Spinach Broc... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Spinach Broccoli Blintzes, Spinach Broccoli	25.5	180	24.6	3.3	3.3	7.4	3.3

Savory 5 Cheese Blend Pierogies, 5 Cheese Blend vs Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory 5 Che... Food 1 Food 1 • ATEECO, INC. Savory 5 Cheese Blend Pierogies, 5 Cheese Blend	85.0	158	29.6	1.3	1.3	2.3	4.6
Puff Pastry ... Food 2 Food 2 • MEIJER, INC. Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta	38.2	311	23.3	2.2	1.1	22.2	6.7

Hash Brown Flavored Shaped Chicken Breast Pattie Fritters With Rib Meat Fully Cooked Chicken Nuggets, Hash Brown vs Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown F... Food 1 Food 1 • TYSON FOODS, INC. Hash Brown Flavored Shaped Chicken Breast Pattie Fritters With Rib Meat Fully Cooked Chicken Nuggets, Hash Brown	24.8	244	15.9	1.2	—	13.4	12.2
Hickory Ham ... Food 2 Food 2 • NESTLE USA INC. Hickory Ham & Cheddar Croissant Crust Sandwiches, Hickory Ham & Cheddar	69.8	236	29.1	2.4	0.8	10.2	7.1

Buffalo Style Dip, Shrimp vs Sausage & Kale Mac & Cheese Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • CHICA BELLA, INC. Buffalo Style Dip, Shrimp	1.9	286	3.6	3.6	—	28.6	10.7
Sausage & Ka... Food 2 Food 2 • FEEL GOOD FOODS I LLC Sausage & Kale Mac & Cheese Bites	48.4	259	29.4	1.2	—	11.8	7.1

Boneless Wyngz, Honey Bbq Seasoned vs Original Soft Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Wyn... Food 1 Food 1 • CONAGRA FROZEN FOODS Boneless Wyngz, Honey Bbq Seasoned	30.3	291	21.5	5.1	1.3	16.5	13.9
Original Sof... Food 2 Food 2 Original Soft Pretzels	100.0	325	53.3	10.4	1.3	11.7	2.6

Pierogi Cheese vs Whipped Potato & Onion Filled Pierogies Pasta, Potato & Onion Pierogies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pierogi Cheese Food 1 Food 1 • KOWALSKI COMPANIES INC. Pierogi Cheese	54.6	142	25.7	3.5	0.9	2.7	10.6
Whipped Pota... Food 2 Food 2 • BREMER Whipped Potato & Onion Filled Pierogies Pasta, Potato & Onion Pierogies	83.0	145	28.3	0.7	0.7	2.0	4.0

Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple vs Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices, Beef Empanadas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Pastry... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple	50.4	333	50.0	24.1	1.9	13.0	5.6
Beef Empanad... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices, Beef Empanadas	42.3	278	29.1	1.3	1.3	15.2	7.6

Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon vs Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Garlic... Food 1 Food 1 • NESTLE USA INC. Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon	73.0	116	15.8	1.7	0.4	4.2	4.2
Mini Filo Sp... Food 2 Food 2 • GOLDTHREAD LLC Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach	77.1	294	33.3	1.6	1.6	14.3	7.1

Toaster Pastry, Apple vs Restaurant Style Mac 'N Cheese Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toaster Past... Food 1 Food 1 • THE KROGER CO. Toaster Pastry, Apple	44.6	315	44.4	22.2	1.9	14.8	3.7
Restaurant S... Food 2 Food 2 • GIANT EAGLE, INC. Restaurant Style Mac 'N Cheese Bites	53.9	311	32.2	3.3	1.1	17.8	5.6

Fully Cooked Breaded Steak Fingers Shaped Beef Patties vs Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked Breaded Steak Fingers Shaped Beef Patties	26.3	326	16.3	—	—	24.4	12.8
Pb & J Delig... Food 2 Food 2 • ALDI INC. Pb & J Delights Soft Bread Sandwiches, Pb & J Delights	37.7	393	39.3	12.5	3.6	21.4	12.5

Cauli Flower Bites, Cauli Flower vs Green Chile & Cheese Tamales, Green Chile & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Flower... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cauli Flower Bites, Cauli Flower	33.4	188	21.2	1.2	1.2	10.6	—
Green Chile ... Food 2 Food 2 • TUCSON TAMALE COMPANY Green Chile & Cheese Tamales, Green Chile & Cheese	26.9	224	18.8	1.2	2.4	14.1	7.1

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