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Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics

Potato & Cheddar Pierogies vs Mini Crab Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Che... Food 1 Food 1 • GIANT EAGLE, INC. Potato & Cheddar Pierogies	59.3	140	27.2	0.9	0.9	1.8	4.4
Mini Crab Bites Food 2 Food 2 • SEAFOOD AMERICA LLC Mini Crab Bites	19.2	211	15.5	1.4	1.4	12.7	9.9

Serrano Ham Bites, Serrano Ham vs Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serrano Ham ... Food 1 Food 1 • QUIRCH FOODS COMPANY Serrano Ham Bites, Serrano Ham	50.1	239	28.3	2.2	—	9.8	10.9
Sunbutter & ... Food 2 Food 2 • TARGET STORES Sunbutter & Grape Jelly Crustless Sandwiches, Sunbutter & Grape Jelly	36.2	351	40.4	15.8	7.0	15.8	12.3

Palak Paneer vs Chicken Tamales, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palak Paneer Food 1 Food 1 • DE GLOBAL INC Palak Paneer	13.6	163	9.0	—	2.0	11.0	7.0
Chicken Tama... Food 2 Food 2 • AMIGO'S MEXICAN FOODS, INC. Chicken Tamales, Chicken	39.1	190	26.0	1.0	6.0	7.0	6.0

Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese vs Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Franks In A ... Food 1 Food 1 • WAL-MART STORES, INC. Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese	26.5	338	18.2	—	—	24.7	9.1
Chicken Nugg... Food 2 Food 2 • FOODBRANDS AMERICA INC. Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties, Chicken	24.7	258	15.1	—	1.1	17.2	10.8

Cherry Flavor Mega Icing! Toaster Pastries, Cherry vs Loaded Potato Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • GENERAL MILLS, INC. Cherry Flavor Mega Icing! Toaster Pastries, Cherry	58.5	339	52.5	22.0	1.7	11.9	3.4
Loaded Potat... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Loaded Potato Sticks	44.2	286	28.6	1.2	1.2	16.7	7.1

Boureki Vanilla Custard Pastry Puffs, Boureki Vanilla vs Uncured Hot Dog Wrapped In Everything Pastry, Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boureki Vani... Food 1 Food 1 • ATHENIAN FOODS CO. Boureki Vanilla Custard Pastry Puffs, Boureki Vanilla	19.6	214	35.7	10.7	—	7.1	3.6
Uncured Hot ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Uncured Hot Dog Wrapped In Everything Pastry, Uncured	26.5	307	20.0	1.3	1.3	22.7	10.7

Toasted Sausage Ravioli With Marinara Ravioli Filled With Gooey Cheese And Toasted Sausage Coated In Seasoned Breading And Fried To Crispy Perfection With A Side Of Delicious Marinara Sauce, Toasted Sausage Ravioli With Marinara vs Butter Flavored Light & Crispy Rounds Mini Pretzel Balls, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Saus... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Toasted Sausage Ravioli With Marinara Ravioli Filled With Gooey Cheese And Toasted Sausage Coated In Seasoned Breading And Fried To Crispy Perfection With A Side Of Delicious Marinara Sauce, Toasted Sausage Ravioli With Marinara	48.8	213	29.2	2.3	1.1	7.9	6.7
Butter Flavo... Food 2 Food 2 • SNYDER'S-LANCE, INC. Butter Flavored Light & Crispy Rounds Mini Pretzel Balls, Butter	38.7	393	75.0	3.6	3.6	7.1	10.7

Angus Cheesebuger Sandwich vs Microwaveable Chicken Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Cheese... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Angus Cheesebuger Sandwich	55.5	287	25.4	5.7	1.6	13.9	12.3
Microwaveabl... Food 2 Food 2 • SAFEWAY, INC. Microwaveable Chicken Sandwich	93.9	299	32.5	4.5	1.3	14.0	10.2

Golden & Crispy Grilled Melts, Grilled Cheese Sandwich vs Bratwurst Pork Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden & Cri... Food 1 Food 1 • RAYBERN FOODS, INC. Golden & Crispy Grilled Melts, Grilled Cheese Sandwich	77.8	210	23.8	1.1	1.1	18.2	12.2
Bratwurst Po... Food 2 Food 2 • HICKORY FOODS, INC. Bratwurst Pork Patties	7.5	272	2.7	2.0	—	21.2	17.2

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken vs Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Pret... Food 1 Food 1 • GIANT EAGLE, INC. Stuffed Pretzel Bread Sandwiches, Buffalo Chicken	67.9	257	31.9	1.8	0.9	10.6	7.1
Chicken Brea... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Nuggets	23.1	193	14.5	—	—	9.6	12.1

Gourmet Bean Dip, Gourmet Bean vs Smoked Sausage Kolaches, Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bean... Food 1 Food 1 • WAL-MART STORES, INC. Gourmet Bean Dip, Gourmet Bean	3.9	156	9.4	3.1	3.1	7.8	9.4
Smoked Sausa... Food 2 Food 2 • OWENS FOODS INC. Smoked Sausage Kolaches, Smoked Sausage	36.4	316	35.1	7.0	1.8	15.8	8.8

Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda vs Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach, Art... Food 1 Food 1 • WAL-MART STORES, INC. Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda	2.0	141	6.3	3.1	3.1	9.4	6.3
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich	36.2	328	37.9	10.3	5.2	15.5	12.1

Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese vs Chicken Ranchero Mini Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Sp... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough, Stromboli Spinach & Three Cheese	100.0	198	29.5	0.9	1.8	5.7	7.5
Chicken Ranc... Food 2 Food 2 • H.J. HEINZ COMPANY Chicken Ranchero Mini Wraps	44.7	195	26.6	2.7	6.2	5.3	10.6

Indian Samosa Wrap, Indian Samosa vs Weis Quality, Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Samos... Food 1 Food 1 • AMY'S KITCHEN INC. Indian Samosa Wrap, Indian Samosa	56.7	190	22.5	1.4	2.1	8.5	5.6
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Buffalo Style Chicken Strips	30.6	226	20.2	—	1.2	10.7	14.3

Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese vs Jamaican Style Chicken Patty Flaky Crust, Jamaican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs, Sausag... Food 1 Food 1 • LEONETTIS FROZEN FOOD Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese	86.1	271	27.7	2.9	1.2	11.8	12.4
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Chicken Patty Flaky Crust, Jamaican Style	69.5	232	25.4	2.1	—	10.6	9.2

Buffalo Style Chicken Wings, Buffalo Style vs Pizza Empanadas, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • EASTERN POULTRY DISTRIBUTORS, INC. Buffalo Style Chicken Wings, Buffalo Style	7.5	220	3.2	—	—	15.0	17.3
Pizza Empana... Food 2 Food 2 • GOYA FOODS, INC. Pizza Empanadas, Pizza	46.7	239	35.2	2.8	1.4	5.6	9.9

Organic Gluten Free Chicken Breast Nuggets vs Seasoned With Italian Style Herbs And Spices 100% Grass Fed Beef Meatballs, Seasoned With Italian Style Herbs And Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Chicken Breast Nuggets	26.6	233	16.7	—	1.1	11.1	17.8
Seasoned Wit... Food 2 Food 2 • SUN BEEF, LLC. Seasoned With Italian Style Herbs And Spices 100% Grass Fed Beef Meatballs, Seasoned With Italian Style Herbs And Spices	14.9	293	8.0	—	—	21.3	20.0

Corndogs, Batter Wrapped Chicken Frank On A Stick vs Beef & Cheese Taquitos, Beef & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corndogs, Ba... Food 1 Food 1 • MONOGRAM FOOD SOLUTIONS LLC Corndogs, Batter Wrapped Chicken Frank On A Stick	46.4	263	32.9	10.5	1.3	10.5	9.2
Beef & Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef & Cheese Taquitos, Beef & Cheese	47.8	324	38.2	10.3	1.5	13.2	11.8

Breaded Chicken Nuggets vs Chicken Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • PERDUE FARMS INCORPORATED Breaded Chicken Nuggets	32.5	233	19.8	1.2	—	10.5	14.0
Chicken Cord... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken Cordon Bleu	28.9	169	12.7	1.4	2.1	7.8	12.7

Tamale Dinner vs Cauli Flower Bites, Cauli Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Dinner Food 1 Food 1 • LA TORTILLERIA TAPATIA, INC. Tamale Dinner	9.7	129	7.1	1.2	1.2	9.4	4.7
Cauli Flower... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cauli Flower Bites, Cauli Flower	33.4	188	21.2	1.2	1.2	10.6	—

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