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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

Croissant Sandwich vs Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Croissant Sandwich	49.1	352	21.9	4.7	1.6	25.0	8.6
Breakfast Sa... Food 2 Food 2 • BELLISIO FOODS INC Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble	35.4	112	7.8	1.5	1.1	6.3	5.6

Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble vs Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greens & Pro... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble	23.5	100	6.5	1.0	0.5	5.0	7.5
Canadian Bac... Food 2 Food 2 • HY-VEE, INC. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese	40.8	158	19.2	0.8	1.7	3.3	10.8

Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese vs Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese	41.9	269	17.7	1.5	0.8	16.9	10.8
Quinoa & Red... Food 2 Food 2 • THE KROGER CO. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper	7.6	212	6.1	1.5	—	15.2	12.1

Mini Bagels Topped vs Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Mini Bagels Topped	52.6	216	31.8	2.3	1.1	5.1	10.2
Turkey Sausa... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese	5.6	222	4.9	1.4	2.8	14.6	16.7

Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese vs Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Who... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese	49.6	297	20.3	3.6	1.4	19.6	10.1
Sausage Egg ... Food 2 Food 2 • NESTLE USA INC. Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese	68.1	213	29.1	3.9	1.6	6.3	8.7

Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese vs Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • THE KELLOGG COMPANY Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese	30.8	179	20.0	6.3	3.2	7.4	11.6
Sausage, Egg... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	32.6	217	14.7	1.6	1.6	14.0	8.5

Bob Evans, Country Gravy, Sausage & Potatoes Bowl vs Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob Evans, C... Food 1 Food 1 • BOB EVANS FARMS INC Bob Evans, Country Gravy, Sausage & Potatoes Bowl	53.1	116	9.3	0.3	0.6	5.5	6.8
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	51.5	302	22.2	3.2	0.8	19.1	8.7

Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle vs Sausage & Egg Waffle Sliders, Sausage & Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n & Egg... Food 1 Food 1 • KELLOGG COMPANY Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle	74.1	303	32.6	6.8	3.0	12.9	15.9
Sausage & Eg... Food 2 Food 2 • AGRIMISSOURI Sausage & Egg Waffle Sliders, Sausage & Egg	34.7	193	14.1	3.0	0.7	9.6	12.6

Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage vs Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, Waffle Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage	25.4	111	7.6	1.5	1.0	5.1	9.1
Waffle Break... Food 2 Food 2 • CONAGRA FROZEN FOODS Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, Waffle Breakfast	80.0	233	28.7	8.0	1.3	10.7	4.7

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin, Veggie Egg White vs Giant Eagle, Oats, Quinoa & Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Egg W... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin, Veggie Egg White	50.6	179	26.4	1.9	1.9	2.8	11.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Oats, Quinoa & Mixed Berries	43.5	114	19.3	5.7	3.6	3.6	2.9

4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread vs Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bacon, Egg... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread	3.8	248	6.2	1.8	4.4	15.9	16.8
Sausage, Egg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese	30.6	223	16.5	2.5	3.3	13.2	11.6

Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White vs Flatbread Sandwiches, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms & ... Food 1 Food 1 • CLASSIC COOKING INC. Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White	9.7	140	10.5	1.8	1.8	7.0	7.0
Flatbread Sa... Food 2 Food 2 • AHOLD USA, INC. Flatbread Sandwiches, Bacon, Egg & Cheese	28.7	214	19.4	2.0	4.1	10.2	13.3

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon vs Breakfast Burritos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon	73.5	199	24.4	1.3	—	9.0	9.6
Breakfast Bu... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Burritos	54.2	208	24.2	—	0.8	7.5	10.8

Tofurky, Quiche Vegan Sausage & Veggie vs Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato., Zucchini Hash Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofurky, Qui... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tofurky, Quiche Vegan Sausage & Veggie	63.3	244	20.2	1.9	4.7	13.2	10.8
Zucchini Has... Food 2 Food 2 • GS1 IRELAND Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato., Zucchini Hash Brown	33.1	225	25.0	1.3	3.8	12.5	2.5

Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese vs Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese	13.2	241	6.9	3.5	0.9	18.1	12.1
Chorizo, Egg... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	59.1	289	22.5	1.4	0.7	17.6	10.6

Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles	95.7	315	31.5	11.7	0.6	16.7	9.3
Bacon, Egg &... Food 2 Food 2 • WORTHINGTON FOODS INC. Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese	75.7	257	38.1	4.8	1.0	7.6	8.6

French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake vs Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake	100.0	224	35.7	15.7	0.8	6.7	5.5
Organic Eggs... Food 2 Food 2 • GLENCOURT INC. Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham	29.0	157	8.6	0.5	1.0	8.1	11.6

Sausage Biscuits, Sausage vs Breakfast Enchiladas, Chipotle & Poblano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • OWENS FOODS INC. Sausage Biscuits, Sausage	43.6	347	24.5	2.0	1.0	22.5	9.2
Breakfast En... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Enchiladas, Chipotle & Poblano	63.0	123	15.4	0.9	1.3	5.3	4.4

The Greek Breakfast Burrito, The Greek vs Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Greek Br... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC The Greek Breakfast Burrito, The Greek	64.2	197	25.4	1.4	2.1	7.8	7.8
Egg, Applewo... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese	67.8	234	28.1	0.8	0.8	9.4	8.6

Cheddar Breakfast Sandwiches, Cheddar vs Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Brea... Food 1 Food 1 • MDBC LLC Cheddar Breakfast Sandwiches, Cheddar	45.6	265	18.9	2.3	0.8	16.7	11.4
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon	15.1	248	8.0	3.5	0.9	18.6	12.4

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