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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

Sausage & Biscuits vs Las Campanas, Breakfast Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bi... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Biscuits	51.3	341	31.9	4.4	2.2	19.8	9.9
Las Campanas... Food 2 Food 2 • CAMINO REAL FOODS, INC. Las Campanas, Breakfast Wraps	46.7	224	29.4	—	1.2	9.4	5.9

Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese vs Turkey Sausage English Muffin Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese	20.7	317	19.1	1.6	1.6	23.8	11.1
Turkey Sausa... Food 2 Food 2 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	46.5	187	21.1	0.8	1.6	6.5	11.4

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs vs Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Bake B... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs	34.9	172	10.1	2.0	1.0	11.1	8.1
Deluxe Egg &... Food 2 Food 2 • THE KELLOGG COMPANY Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese	36.8	200	23.2	4.2	3.2	8.4	8.4

Tofu Scramble Breakfast Gluten Free Wrap, Tofu Scramble Breakfast vs Belgian Waffle Sandwich, Blazin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Scrambl... Food 1 Food 1 • AMY'S KITCHEN INC. Tofu Scramble Breakfast Gluten Free Wrap, Tofu Scramble Breakfast	54.7	179	19.9	2.6	1.9	8.3	6.4
Belgian Waff... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Belgian Waffle Sandwich, Blazin' Hot	60.6	324	23.7	3.6	0.7	20.9	11.5

Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Mini Biscuits Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda	26.3	338	20.3	2.7	1.4	21.6	13.5
Mini Biscuit... Food 2 Food 2 • QDC, INC. Mini Biscuits Sandwiches	49.0	380	25.0	1.9	0.9	26.9	9.3

Egg, Turkey Sausage & Cheese In A Whole Grain Tortilla Burritos vs Artisan Quiche Lorraine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Turkey ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Turkey Sausage & Cheese In A Whole Grain Tortilla Burritos	48.4	195	24.8	1.8	2.7	7.1	9.7
Artisan Quic... Food 2 Food 2 • H&S QUALITY FOODS, LLC Artisan Quiche Lorraine	39.9	289	16.4	—	—	20.3	9.4

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty vs Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Sc... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty	54.7	140	19.0	2.8	3.4	5.0	6.2
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl, Meat Lovers	26.6	242	8.1	0.5	1.0	18.7	11.6

Mini Bagels Topped vs Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Mini Bagels Topped	52.6	216	31.8	2.3	1.1	5.1	10.2
Blueberry Ch... Food 2 Food 2 • CONAGRA BRANDS, INC. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia	86.8	150	24.3	9.7	2.9	3.9	4.4

Cinnamon French Toast & Sausage Sticks, Cinnamon vs Carrot Dill Frittata, Carrot Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Cinnamon French Toast & Sausage Sticks, Cinnamon	43.9	352	33.8	16.9	1.4	21.1	7.0
Carrot Dill ... Food 2 Food 2 • FIVE STAR FOODIES Carrot Dill Frittata, Carrot Dill	23.2	182	11.2	2.4	4.1	12.4	8.2

Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese vs Bob Evans, Farm Fresh Goodness, Sausage Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • TARGET STORES Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese	3.8	195	3.9	1.3	1.3	15.6	11.7
Bob Evans, F... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Farm Fresh Goodness, Sausage Biscuits	41.5	348	20.5	0.9	0.9	25.0	9.8

Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere vs Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • THE PERFECT BITE COMPANY Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere	5.6	247	3.9	1.3	—	19.5	15.6
Brown Sugar ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar	75.1	119	18.9	7.9	2.2	4.0	3.1

Acai Blend With Fruit & Granola Organic Bowls, Acai Blend vs Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Blend W... Food 1 Food 1 • STONEGATE FOODS, INC. Acai Blend With Fruit & Granola Organic Bowls, Acai Blend	29.8	56	10.7	5.1	2.3	1.4	0.6
Strawberry M... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Strawberry Meets Aronia	53.4	110	20.1	11.6	3.7	2.7	1.8

The Greek Breakfast Burrito vs Chorizo, Egg, Cheddar Cheese Jalapeno Cheddar Biscuit Sandwiches, Jalapeno Cheddar Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Greek Br... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC The Greek Breakfast Burrito	83.6	218	29.4	1.8	4.1	7.7	8.8
Chorizo, Egg... Food 2 Food 2 • SAFEWAY, INC. Chorizo, Egg, Cheddar Cheese Jalapeno Cheddar Biscuit Sandwiches, Jalapeno Cheddar Biscuit	43.4	319	17.8	1.5	0.7	22.2	12.6

French Toast Casserole Bites, French Toast vs Richard's, Cajun Breakfast Scramble, Scramble, Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Richard's, C... Food 2 Food 2 • TALL TREE FOODS, INC. Richard's, Cajun Breakfast Scramble, Scramble, Scramble	7.7	131	2.0	1.0	—	7.6	14.1

Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy vs Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola, Maple & Brown Sugar Oatmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • ZATARAIN'S INC. Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Brunch Bowl, Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy	68.1	207	15.9	0.9	0.4	13.7	4.9
Maple & Brow... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Maple & Brown Sugar Oatmeal Topped With Raisins, Cranberries And Granola, Maple & Brown Sugar Oatmeal	65.6	116	23.2	9.8	3.0	1.2	3.1

Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese vs Breakfast Wrap Egg, Sausage And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese	40.9	164	18.0	4.1	0.8	5.7	9.8
Breakfast Wr... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Wrap Egg, Sausage And Cheese	48.5	212	28.3	1.8	6.2	7.1	9.7

Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burritos vs Biscuit Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Bacon &... Food 1 Food 1 • CAMINO REAL FOODS, INC. Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burritos	60.0	239	28.3	1.8	0.9	9.7	8.9
Biscuit Sausage Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage	37.8	354	22.9	3.1	2.1	25.0	8.3

Scrambled Egg, Potatoes, Bacon & Cheese In A Flaky Crust, Cheesy Bacon & Egg vs Buttermilk Breakfast Sandwiches, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Scrambled Egg, Potatoes, Bacon & Cheese In A Flaky Crust, Cheesy Bacon & Egg	79.2	258	22.7	1.5	2.0	16.2	5.6
Buttermilk B... Food 2 Food 2 • MDBC LLC Buttermilk Breakfast Sandwiches, Buttermilk	47.7	258	19.7	2.3	0.8	15.9	10.6

English Muffin Sandwich vs Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	48.4	186	23.9	1.8	1.8	5.3	11.5
Turkey Sausa... Food 2 Food 2 • HY-VEE, INC. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese	40.5	171	15.8	0.7	1.4	5.5	12.3

Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese vs Quinoa Breakfast Toastables, Cinnamon Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Bacon &... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese	76.2	282	29.6	2.1	1.4	11.3	15.5
Quinoa Break... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	31.4	150	23.8	1.3	3.8	5.0	3.8

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