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Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics

Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • HY-VEE, INC. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese	40.5	171	15.8	0.7	1.4	5.5	12.3
Sausage, Egg... Food 2 Food 2 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	49.3	320	21.1	3.9	0.8	21.1	9.4

French Toast Sandwiches, French Toast vs Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SAFEWAY, INC. French Toast Sandwiches, French Toast	51.7	221	21.3	7.4	1.5	10.3	12.5
Spinach & Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White	60.3	192	24.0	2.7	2.7	6.2	10.3

Bacon & Cheese Egg Bites, Bacon & Cheese vs Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Chee... Food 1 Food 1 • WAL-MART STORES, INC. Bacon & Cheese Egg Bites, Bacon & Cheese	11.4	223	4.6	1.5	—	15.4	16.2
Bacon, Egg &... Food 2 Food 2 • HARRIS-TEETER INC. Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese	49.7	297	26.7	3.0	1.0	16.8	8.9

Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots vs Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Sausa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots	38.7	169	8.2	1.2	0.4	12.2	7.1
Sausage Egg ... Food 2 Food 2 • NESTLE USA INC. Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese	68.1	213	29.1	3.9	1.6	6.3	8.7

Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese vs French Toast Made With French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Spina... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Bacon, Spinach, Caramelized Onion And Parmesan Egg Frittatas With Turkey Sausage And Cheese	13.2	224	6.9	3.5	0.9	16.4	12.9
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast Made With French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5

Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage vs Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage	25.4	111	7.6	1.5	1.0	5.1	9.1
Cage Free Sc... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty	54.7	140	19.0	2.8	3.4	5.0	6.2

Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts vs Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts	28.9	219	23.4	1.6	—	7.0	12.5
Bacon & Egg ... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg	65.4	252	30.4	7.0	0.9	10.4	10.4

Breakfast Burritos, Mild vs Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Burritos, Mild	59.8	218	23.2	2.1	1.4	8.5	11.3
Eggs, Sausag... Food 2 Food 2 • CAMINO REAL FOODS, INC. Eggs, Sausage & Cheddar Cheese Loaded Breakfast Burrito, Eggs, Sausage & Cheddar Cheese	84.5	255	23.9	1.1	—	13.6	9.8

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits vs Quinoa Breakfast Toastables, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits	30.5	297	18.7	—	1.1	22.0	7.7
Quinoa Break... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Original	31.4	150	23.8	1.3	3.8	5.0	3.8

Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese vs Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	53.4	269	22.3	1.5	0.8	15.4	10.8
Chicken & Ma... Food 2 Food 2 • THE MISO BROTHERS, INC. Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple	87.3	346	36.8	9.0	2.3	17.3	12.0

Sweet Maple Flavor Stuffed Waffle, Sweet Maple vs Blueberry Flavored Chips Pancake & Sausage, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Maple ... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Maple Flavor Stuffed Waffle, Sweet Maple	74.1	363	32.3	6.5	0.8	21.0	9.7
Blueberry Fl... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Blueberry Flavored Chips Pancake & Sausage, Blueberry	56.7	354	27.4	12.4	0.9	23.0	9.7

Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese vs Chorizo Egg Bites Fluffy Egg Bites With Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions And Chives, Chorizo Egg Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese	42.0	276	19.8	1.7	0.9	17.2	9.5
Chorizo Egg ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chorizo Egg Bites Fluffy Egg Bites With Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions And Chives, Chorizo Egg Bites	13.5	189	8.9	3.3	1.1	12.2	11.1

Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burrito, Egg, Bacon & Cheddar Cheese vs Creamy Basil Veggie Roasted Potatoes With Cage Free Eggs, Crimini And Portabello Mushrooms, Spinach And Red Bell Peppers All Topped With An Insanely Tasty Basil Cream Sauce, Creamy Basil Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Bacon &... Food 1 Food 1 • CAMINO REAL FOODS, INC. Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burrito, Egg, Bacon & Cheddar Cheese	60.0	239	28.3	1.8	0.9	9.7	8.9
Creamy Basil... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Creamy Basil Veggie Roasted Potatoes With Cage Free Eggs, Crimini And Portabello Mushrooms, Spinach And Red Bell Peppers All Topped With An Insanely Tasty Basil Cream Sauce, Creamy Basil Veggie	33.3	113	9.4	1.4	1.4	6.1	5.6

Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese vs Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg,... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese	55.6	277	25.2	1.7	0.8	16.0	9.2
Sausage, Egg... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese	51.3	304	22.4	3.2	0.8	20.0	10.4

Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast, Chorizo Sausage Egg & Cheese vs Turkey Sausage With Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches, Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Saus... Food 1 Food 1 • NESTLE USA INC. Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast, Chorizo Sausage Egg & Cheese	100.0	222	30.0	2.2	1.1	8.9	6.7
Turkey Sausa... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches, Turkey Sausage	44.5	184	20.8	1.6	2.4	6.4	11.2

Applewood Bacon, Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Croissant Crust Sandwiches, Applewood Bacon, Egg & Cheese vs Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NESTLE USA INC. Applewood Bacon, Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Croissant Crust Sandwiches, Applewood Bacon, Egg & Cheese	69.4	252	29.1	2.4	0.8	11.0	9.5
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese	44.0	256	20.0	1.6	1.6	14.4	11.2

Turkey Sausage Breakfast Bowl, Turkey Sausage vs Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • RED'S ALL NATURAL, LLC Turkey Sausage Breakfast Bowl, Turkey Sausage	25.2	136	8.2	1.1	1.1	6.5	8.7
Spinach Rust... Food 2 Food 2 • TYSON FOODS, INC. Spinach Rustica All Natural Chicken Sausagem Cage Free Eggs, Spinach, Tomato, And Green & Red Bell Pepper Morning Protein Bites, Spinach Rustica	3.9	146	3.4	1.1	1.1	9.0	11.2

Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs vs Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • INNOVASIAN CUISINE ENTERPRISES, LLC Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs	83.9	172	19.8	1.8	0.9	7.1	6.2
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers	46.0	274	23.6	1.9	0.9	16.0	9.4

Light Turkey Sausage, Egg White & Cheese Sandwiches vs Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Turkey... Food 1 Food 1 • GIANT EAGLE, INC. Light Turkey Sausage, Egg White & Cheese Sandwiches	50.1	203	20.3	3.0	0.8	8.3	10.5
Spinach & Ba... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, And Caramelized Onions In Whole Wheat Tortilla Breakfast Wraps, Spinach & Bacon	51.6	261	26.1	2.5	3.4	12.6	11.8

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs vs Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Bake B... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs	34.9	172	10.1	2.0	1.0	11.1	8.1
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese	30.2	301	16.5	2.9	1.0	20.4	11.7

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