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Frozen Dinners & Entrees Comparisons For Diabetics

Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta, Creamy vs Taco Beef Burritos, Taco Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Grill... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta, Creamy	48.6	168	13.7	1.6	0.5	9.0	8.4
Taco Beef Bu... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Taco Beef Burritos, Taco Beef	56.0	248	28.3	—	2.7	12.4	7.1

Chik'n Primavera Skillet vs Strong Roots Chipotle Mac, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Prima... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chik'n Primavera Skillet	29.5	82	11.2	1.2	2.4	2.7	4.1
Strong Roots... Food 2 Food 2 • GS1 IRELAND Strong Roots Chipotle Mac, 10 Oz	96.5	129	18.4	0.5	1.1	4.6	3.2

Sweet Fire Orange Stir Fry Chicken vs Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Fire O... Food 1 Food 1 • AHOLD USA, INC. Sweet Fire Orange Stir Fry Chicken	100.0	112	18.5	6.2	1.8	1.5	5.9
Tuscan Style... Food 2 Food 2 • HOTEL EXPRESS INTERNATIONAL Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style	78.1	109	13.2	1.8	1.5	2.4	9.1

Fried Chicken & Biscuit vs Chicken Breast Fully Cooked Boneless, Skinless Breaded With Rib Meat Fillets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Chicke... Food 1 Food 1 • OVERHILL FARMS, INC. Fried Chicken & Biscuit	87.9	174	15.7	1.4	0.3	9.6	5.8
Chicken Brea... Food 2 Food 2 • TYSON FOODS, INC. Chicken Breast Fully Cooked Boneless, Skinless Breaded With Rib Meat Fillets, Chicken Breast	28.8	159	13.3	0.9	—	4.0	17.7

Swedish Meatballs With Pasta In Gravy, Swedish Meatballs vs Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Meat... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Swedish Meatballs With Pasta In Gravy, Swedish Meatballs	84.4	116	17.4	1.2	0.8	1.9	7.0
Mandu Pork &... Food 2 Food 2 • CJ FOODS USA INC Mandu Pork & Vegetable Dumplings, Pork; Vegetable	95.3	212	21.2	1.6	1.2	10.6	6.5

Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls, Asian Style vs Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce, Penne Arrabbiata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Asian Style An Asian Fusion Of Ancient Grains With Edamame, Red Peppers, Carrots, Baby Corn, And Snap Peas, All Lightly Glazed With A Sweet Teriyaki Sauce Protein Bowls, Asian Style	67.2	99	14.8	3.2	2.8	2.8	5.0
Penne Arrabb... Food 2 Food 2 • GIANT EAGLE, INC. Penne Arrabbiata Gluten Free Cauliflower Pasta With A Spicy Tomato Sauce, Penne Arrabbiata	57.4	114	23.6	2.9	2.9	1.8	2.9

Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken vs Cheese Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic White... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Garlic White Meat Chicken, Zucchini Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken	51.0	125	14.5	4.0	1.5	4.0	7.0
Cheese Ravioli Food 2 Food 2 • LA TORTILLERIA TAPATIA, INC. Cheese Ravioli	27.4	153	18.8	4.7	2.4	5.3	4.7

Newman's Own, Chicken Parmigiana & Penne Skillet Meal vs Steak & Cheddar Burrito, Steak & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Newman's Own... Food 1 Food 1 • NEWMAN'S OWN, INC. Newman's Own, Chicken Parmigiana & Penne Skillet Meal	83.9	132	14.1	2.1	1.5	6.2	6.8
Steak & Ched... Food 2 Food 2 • RED'S ALL NATURAL, LLC Steak & Cheddar Burrito, Steak & Cheddar	75.6	225	29.6	1.4	2.1	7.0	10.6

Michelina's, Lean Gourmet, Chipotle Chicken & Rice vs New England Seafood Boil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michelina's,... Food 1 Food 1 • BELLISIO FOODS INC Michelina's, Lean Gourmet, Chipotle Chicken & Rice	74.8	115	17.6	1.3	0.9	3.1	4.9
New England ... Food 2 Food 2 • MAR-LEES SEAFOOD, INC. New England Seafood Boil	45.2	79	7.6	0.9	0.6	0.8	9.1

Bertolli, Meal Soup For 2, Chicken Minestrone vs Four Cheese Homestyle Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli, Me... Food 1 Food 1 • MIZKAN AMERICA, INC. Bertolli, Meal Soup For 2, Chicken Minestrone	48.8	103	9.4	2.7	2.1	5.0	5.6
Four Cheese ... Food 2 Food 2 Four Cheese Homestyle Mac & Cheese	100.0	182	18.2	1.2	1.2	8.5	7.9

Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb vs Chicken Fettuccine Alfredo Grilled White Chicken Meat, Fresh Made Pasta & Broccoli In A Creamy Alfredo Sauce, Chicken Fettuccine Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Sty... Food 1 Food 1 • EAT LOCAL Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb	55.8	150	10.8	3.4	3.2	7.6	10.8
Chicken Fett... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Fettuccine Alfredo Grilled White Chicken Meat, Fresh Made Pasta & Broccoli In A Creamy Alfredo Sauce, Chicken Fettuccine Alfredo	64.4	117	12.7	1.4	1.1	3.9	7.4

Organic Bean, Rice & Cheese Burrito vs Chipotle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bean... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Organic Bean, Rice & Cheese Burrito	82.0	188	27.1	0.6	2.4	5.9	6.5
Chipotle Chi... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Chipotle Chicken	88.8	101	17.1	2.0	2.0	1.2	6.0

Sicilian Style With Creamy Polenta Beef Stew vs Artisan Mac And Cheese, Dan's Mac Attack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Sty... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Sicilian Style With Creamy Polenta Beef Stew	41.1	114	9.0	1.6	0.8	6.3	4.7
Artisan Mac ... Food 2 Food 2 • C STARS NURSERY, INC. Artisan Mac And Cheese, Dan's Mac Attack	42.4	214	20.2	0.9	0.9	11.4	8.8

Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken vs Bean & Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonkotsu Chi... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken	100.0	131	20.9	1.2	0.8	1.9	6.6
Bean & Chees... Food 2 Food 2 • 7-ELEVEN, INC. Bean & Cheese Burrito	68.4	190	26.8	0.7	2.1	5.6	7.8

Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice, Medium Peng Panang Tofu vs Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto, Truffle Parmesan & Portabella Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Peng ... Food 1 Food 1 • WICKED FOODS, INC Medium Peng Panang Tofu Curry Tofu, Butternut Squash, Onion & Bok Choy In A Rich Red Curry Sauce With Fragrant Jasmine Rice, Medium Peng Panang Tofu	100.0	105	16.5	1.5	1.0	3.3	3.0
Truffle Parm... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms All Combined With An Insanely Tasty Truffle Parmesan Risotto, Truffle Parmesan & Portabella Risotto	58.7	145	12.6	1.6	0.8	9.0	3.5

Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard vs Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light&Lean Q... Food 1 Food 1 • AMY'S KITCHEN INC. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard	63.2	18	17.2	2.2	3.1	2.0	4.4
Coconut Shri... Food 2 Food 2 • MONSOON KITCHENS, INC. Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut	96.1	120	17.7	0.7	0.4	3.5	5.7

Loaded Baked Potato Soup With Garlic Butter Flavored Croutons, Loaded Baked Potato vs Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • WAL-MART STORES, INC. Loaded Baked Potato Soup With Garlic Butter Flavored Croutons, Loaded Baked Potato	55.6	106	12.7	2.5	0.8	5.1	2.1
Super Stir F... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Super Stir Fry Grilled White Chicken Meat Stir Fry With Seasoned Rice And Quinoa, Packed With A Colorful Mix Of Broccoli, Carrots, Kale And Edamame In A Savory Soy Sauce., Super Stir Fry	53.5	90	13.7	4.7	0.9	0.9	5.7

Chicken & Mashed Potatoes, Chicken & Mashed vs La Fe Alcapurria Dough, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chicken & Mashed Potatoes, Chicken & Mashed	99.5	138	17.9	8.8	0.7	3.4	9.1
La Fe Alcapu... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Alcapurria Dough, 5 Lb	36.0	86	20.0	—	7.1	—	2.1

Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken vs Baked Cauli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Sty... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken	82.9	100	15.6	4.1	3.2	1.2	7.1
Baked Cauli ... Food 2 Food 2 • GLO'S GUMBO, LLC Baked Cauli & Cheese	9.8	127	5.5	1.8	0.9	9.1	6.4

Tortellini Alfredo With Italian Sausage vs Cabbage Soup, Cabbage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortellini A... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Tortellini Alfredo With Italian Sausage	97.5	172	16.9	0.9	1.5	8.6	7.1
Cabbage Soup... Food 2 Food 2 • TABATCHNICK FINE FOODS INC. Cabbage Soup, Cabbage	38.1	42	9.9	5.6	0.9	0.2	0.9

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