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Frozen Fruit Comparisons For Diabetics

Orchard Gold Blueberries Cherries Bananas 1 Kg vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	10.0	57	8.0	8.0	3.0	0.3	1.1

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G vs Orchard Gold Blueberries Cherries Bananas 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G	39.0	70	9.8	8.0	—	2.6	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0

Goodness Kitchen New Zealand Blueberries 500 G vs Barnicoat Range Three Berry Mix 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	9.8	53	9.8	9.8	—	0.4	0.6
Barnicoat Ra... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	6.8	43	6.8	6.8	—	0.2	1.0

Essente Durian Segments Without Seed 500 G vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	10.0	57	8.0	8.0	3.0	0.3	1.1

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G vs Orchard Gold Supreme Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G	39.0	70	9.8	8.0	—	2.6	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6

Orchard Gold Blueberries Cherries Bananas 1 Kg vs Essente Durian Segments Without Seed 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0
Essente Duri... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Orchard Gold Supreme Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	4.0	23	4.0	4.0	—	0.2	0.4
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G vs Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G	39.0	70	9.8	8.0	—	2.6	1.0
Goodness Kit... Food 2 Food 2 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	4.0	23	4.0	4.0	—	0.2	0.4

Goodness Kitchen New Zealand Blueberries 500 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	9.8	53	9.8	9.8	—	0.4	0.6
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	22.0	44	8.8	8.6	—	0.1	0.7

Orchard Gold Blueberries Cherries Bananas 1 Kg vs Orchard Gold Blueberries Peaches 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	22.0	44	8.8	8.6	—	0.1	0.7

Barnicoat Range Three Berry Mix 1 Kg vs Essente Durian Segments Without Seed 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	6.8	43	6.8	6.8	—	0.2	1.0
Essente Duri... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0

Essente Durian Segments Without Seed 500 G vs Orchard Gold Supreme Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6

Orchard Gold Smoothie Mixed Berries 500 G vs Orchard Gold Blueberries Cherries Bananas 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	17.4	41	7.0	6.8	—	0.2	1.3
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0

Amazonia Frozen Organic Pitaya 4 X 100 G vs Orchard Gold Supreme Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	10.0	57	8.0	8.0	3.0	0.3	1.1
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6

Goodness Kitchen New Zealand Blueberries 500 G vs Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	9.8	53	9.8	9.8	—	0.4	0.6
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G	39.0	70	9.8	8.0	—	2.6	1.0

Barnicoat Range Three Berry Mix 1 Kg vs Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	6.8	43	6.8	6.8	—	0.2	1.0
Goodness Kit... Food 2 Food 2 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	4.0	23	4.0	4.0	—	0.2	0.4

Orchard Gold Supreme Blueberries 500 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	22.0	44	8.8	8.6	—	0.1	0.7

Essente Durian Segments Without Seed 500 G vs Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0
Goodness Kit... Food 2 Food 2 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	4.0	23	4.0	4.0	—	0.2	0.4

Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G	39.0	70	9.8	8.0	—	2.6	1.0
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	10.0	57	8.0	8.0	3.0	0.3	1.1

Orchard Gold Blueberries Cherries Bananas 1 Kg vs Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0
Goodness Kit... Food 2 Food 2 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	4.0	23	4.0	4.0	—	0.2	0.4

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