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Frozen Fruit Comparisons For Diabetics

Barnicoat Range Three Berry Mix 1 Kg vs Orchard Gold Supreme Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	6.8	43	6.8	6.8	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6

Essente Durian Segments Without Seed 500 G vs Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Acai Bowls Acai Banana Drops Blueberries & Strawberries 800 G	39.0	70	9.8	8.0	—	2.6	1.0

Essente Durian Segments Without Seed 500 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	14.0	33	7.0	2.8	—	1.0	1.0
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	9.8	53	9.8	9.8	—	0.4	0.6

Barnicoat Range Three Berry Mix 1 Kg vs Orchard Gold Blueberries Cherries Bananas 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	6.8	43	6.8	6.8	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0

Orchard Gold Blueberries Cherries Bananas 1 Kg vs Orchard Gold Supreme Blueberries 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Cherries Bananas 1 Kg	34.7	68	13.9	11.0	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	28.2	53	11.3	10.8	—	0.1	0.6

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