Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Mul...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Multigrain Waffles
|
45.2 | 200 | 34.3 | 4.3 | 1.4 | 5.0 | 5.7 |
|
Homestyle Gl...
Food 2
Food 2
• MEIJER, INC.
Homestyle Gluten Free Waffles, Homestyle
|
64.9 | 286 | 48.6 | 5.7 | 1.4 | 10.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Buttermilk Waffles
|
48.6 | 286 | 37.1 | 4.3 | 1.4 | 10.0 | 7.1 |
|
Wild Harvest...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Wild Harvest, Organic Blueberry Waffles, Blueberry
|
52.6 | 286 | 42.9 | 10.0 | 4.3 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes Bak...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Pancakes Baked With Whole Grain Brown Rice, Original
|
75.0 | 230 | 44.8 | 3.5 | 1.1 | 4.6 | 3.5 |
|
Cinnamon Fre...
Food 2
Food 2
• HY-VEE, INC.
Cinnamon French Toast Sticks, Cinnamon
|
81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, French Toast Sticks, Cinnamon
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
Cinnamon Bro...
Food 2
Food 2
• KASHI GO
Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar
|
34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, W...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Waffles, Chocolate Chip, Chocolate Chip
|
58.0 | 343 | 44.3 | 8.6 | 1.4 | 15.7 | 5.7 |
|
Delectable W...
Food 2
Food 2
• LOPAUS POINT, LLC
Delectable Waffles
|
30.8 | 296 | 33.3 | 3.7 | 3.7 | 18.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE KELLOGG COMPANY
Mixed Berry Granola Waffles, Mixed Berry
|
52.6 | 271 | 42.9 | 7.1 | 4.3 | 10.0 | 5.7 |
|
Organic Waffles
Food 2
Food 2
• NATURE'S PATH
Organic Waffles
|
42.8 | 271 | 38.6 | 8.6 | 7.1 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Or...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Blueberry Organic Waffles, Blueberry
|
52.5 | 271 | 41.4 | 8.6 | 2.9 | 10.0 | 5.7 |
|
Nature's Pat...
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Nature's Path, Ancient Grains Waffles
|
48.9 | 257 | 42.9 | 2.9 | 7.1 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Or...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Blueberry Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Belgian Waff...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Belgian Waffles, Cinnamon Roll
|
72.5 | 437 | 54.9 | 18.3 | 1.4 | 21.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Wa...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Waffles, Chocolate Chip, Chocolate Chip
|
56.6 | 300 | 42.9 | 10.0 | 1.4 | 11.4 | 4.3 |
|
Homestyle Wa...
Food 2
Food 2
• CLASSIC COOKING INC.
Homestyle Waffles
|
60.9 | 235 | 38.8 | 2.4 | 2.4 | 8.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Fluf...
Food 1
Food 1
• THE KELLOGG COMPANY
Thick & Fluffy Belgian Style Waffles, Double Chocolatey
|
46.7 | 291 | 45.5 | 18.2 | 1.8 | 10.9 | 5.5 |
|
Apple Villa,...
Food 2
Food 2
• CURRENT'S TACKLE
Apple Villa, All Natural Apple Pancake
|
64.5 | 219 | 32.7 | 20.4 | 3.5 | 9.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winn Dixie, ...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Winn Dixie, Belgian Waffles, Multiberry, Multiberry
|
61.9 | 354 | 50.8 | 13.9 | 1.5 | 13.9 | 6.2 |
|
Chocolate Ch...
Food 2
Food 2
• SWAP FOODS LLC
Chocolate Chip Waffles, Chocolate Chip
|
73.1 | 256 | 50.0 | 7.7 | 2.6 | 5.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Fren...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic French Toaster Sticks
|
64.8 | 222 | 40.0 | 11.1 | 3.3 | 3.9 | 6.7 |
|
Blueberry Fl...
Food 2
Food 2
• THE KELLOGG COMPANY
Blueberry Flavored Waffles, Blueberry
|
78.5 | 248 | 40.6 | 11.9 | 1.0 | 6.9 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Cl...
Food 1
Food 1
• KIDFRESH
Homestyle Classic Golden Waffles, Homestyle
|
32.8 | 214 | 28.6 | 1.4 | 4.3 | 7.1 | 11.4 |
|
Sweet & Butt...
Food 2
Food 2
• SPRING SOLA LLC
Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery
|
15.2 | 250 | 27.5 | 1.3 | 17.5 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Or...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Organics Homestyle Waffles
|
60.3 | 295 | 43.6 | 7.7 | 3.8 | 10.3 | 6.4 |
|
Prince Waffl...
Food 2
Food 2
• THE RAW BAKERY
Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip
|
58.8 | 467 | 53.3 | 21.7 | 1.7 | 25.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madagascar V...
Food 1
Food 1
• THE KELLOGG COMPANY
Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla
|
40.8 | 291 | 40.0 | 10.9 | 1.8 | 12.7 | 5.5 |
|
Double Choco...
Food 2
Food 2
• SAFEWAY, INC.
Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate
|
59.8 | 369 | 50.8 | 20.0 | 3.1 | 15.4 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Strawberry Flavored Waffles, Strawberry
|
49.1 | 214 | 35.7 | 7.1 | — | 6.4 | 4.3 |
|
French Toast
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
French Toast
|
74.7 | 195 | 33.1 | 8.5 | 0.8 | 3.4 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Poff...
Food 1
Food 1
• U.S. WAFFLE COMPANY, INC.
Vanilla Poffitz Pancake Bites, Vanilla
|
47.8 | 392 | 49.0 | 17.7 | — | 21.6 | 5.9 |
|
Original Fre...
Food 2
Food 2
• KROGER
Original French Toast Sticks, Original
|
73.7 | 292 | 36.8 | 8.5 | 0.9 | 13.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scallion Kor...
Food 1
Food 1
• JAYONE FOODS, INC.
Scallion Korean Pancake
|
40.9 | 212 | 27.1 | 1.2 | 2.4 | 9.4 | 4.7 |
|
Strawberry F...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Strawberry Flavored Waffles, Strawberry
|
49.1 | 214 | 35.7 | 7.1 | — | 6.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fre...
Food 1
Food 1
• FOOD TOWN STORES INC.
Original French Toast Slices, Original
|
62.0 | 289 | 36.7 | 8.9 | 1.1 | 13.3 | 5.6 |
|
Sweet Potato...
Food 2
Food 2
• THE PICTSWEET COMPANY
Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey
|
43.0 | 221 | 27.9 | 8.1 | 2.3 | 12.8 | 2.3 |