Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Pancakes, Chocolatey Chip
|
80.0 | 248 | 40.0 | 11.4 | 1.0 | 7.6 | 5.7 |
|
Whole Grain ...
Food 2
Food 2
• ALDI INC.
Whole Grain Waffles, Whole Grain
|
41.2 | 200 | 34.3 | 5.7 | 4.3 | 5.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk &...
Food 1
Food 1
• BAKER MILLS
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla
|
41.9 | 314 | 35.7 | 10.0 | 4.3 | 12.9 | 14.3 |
|
Roundy's, Bu...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Buttermilk Waffles
|
48.8 | 257 | 37.1 | 2.9 | 1.4 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• LOPAUS POINT, LLC
Pumpkin Spice Gluten Free Waffles, Pumpkin Spice
|
36.9 | 308 | 40.4 | 5.8 | 3.8 | 15.4 | 3.9 |
|
Kroger, Home...
Food 2
Food 2
• THE KROGER CO.
Kroger, Homestyle Waffles
|
50.7 | 257 | 38.6 | 2.9 | 1.4 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, F...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, French Toast Bites, Cinnamon, Cinnamon
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
Shoprite, Ho...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Homestyle Pancakes
|
73.4 | 211 | 43.3 | 5.6 | 2.2 | 2.8 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Bread...
Food 1
Food 1
• MAKE EACH DAY DELICIOUS LLC
Ginger Bread Mini Waffles, Ginger Bread
|
42.9 | 200 | 31.8 | 9.4 | 5.9 | 5.9 | 8.2 |
|
Homestyle Pa...
Food 2
Food 2
• FESTIVE FINER FOODS
Homestyle Pancakes, Homestyle
|
86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stuffed...
Food 1
Food 1
• BANTAM PANCAKES
Mini Stuffed Pancakes, Blueberry
|
21.5 | 216 | 29.7 | 10.8 | — | 8.1 | 5.4 |
|
Hy Vee, All ...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee, All Natural Waffles, Flaxseed
|
44.7 | 243 | 37.1 | 5.7 | 4.3 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk W...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk
|
86.6 | 227 | 40.9 | — | 0.9 | 4.6 | 4.6 |
|
Golden Goodness
Food 2
Food 2
• KASHI INTERNATIONAL CORPORATION
Golden Goodness
|
46.9 | 237 | 35.5 | 6.6 | 3.9 | 10.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mickey Mouse...
Food 1
Food 1
• THE KELLOGG COMPANY
Mickey Mouse Waffles
|
50.8 | 257 | 38.6 | 2.9 | 1.4 | 8.6 | 5.7 |
|
Paleo Toaste...
Food 2
Food 2
• BIRCH BENDERS, INC.
Paleo Toaster Waffles, Paleo
|
30.7 | 355 | 30.7 | 4.8 | 4.8 | 22.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oats & Honey...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Oats & Honey Original French Toast, Oats & Honey
|
72.4 | 203 | 32.0 | 7.0 | 3.1 | 3.1 | 8.6 |
|
Multigrain W...
Food 2
Food 2
• WEIS MARKETS, INC.
Multigrain Waffles
|
54.4 | 271 | 42.9 | 2.9 | 2.9 | 8.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana
|
86.5 | 286 | 45.7 | 1.4 | 1.4 | 10.0 | 4.3 |
|
Waffles, Ori...
Food 2
Food 2
• HUDSON-MUNOZ, LLC
Waffles, Original
|
79.5 | 386 | 60.0 | 8.6 | 1.4 | 12.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Valu...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Special Value, Waffles, Chocolate Chip, Chocolate Chip
|
52.4 | 300 | 40.0 | 8.6 | 1.4 | 12.9 | 5.7 |
|
Confetti Waf...
Food 2
Food 2
• TARGET STORES
Confetti Waffles, Confetti
|
45.2 | 214 | 34.3 | 7.1 | 1.4 | 6.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Whole Wheat Waffles
|
44.7 | 271 | 38.6 | 4.3 | 5.7 | 10.0 | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pumpkin Spice Waffles
|
56.8 | 257 | 42.9 | 12.9 | 1.4 | 8.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE KELLOGG COMPANY
Mixed Berry Granola Waffles, Mixed Berry
|
52.6 | 271 | 42.9 | 7.1 | 4.3 | 10.0 | 5.7 |
|
Apple & Swee...
Food 2
Food 2
• MAINSPRING HOLDINGS, INC.
Apple & Sweet Potato Pancakes, Apple & Sweet
|
13.8 | 214 | 38.1 | 9.5 | 4.8 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Birthday Cake Flavored Belgian Waffles, Birthday Cake
|
74.4 | 451 | 56.3 | 22.5 | 1.4 | 21.1 | 7.0 |
|
Chocolate Wa...
Food 2
Food 2
• JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES
Chocolate Waffles, Chocolate
|
59.1 | 431 | 49.2 | 23.1 | 1.5 | 23.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ci...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Cinnamon Waffles
|
56.4 | 300 | 42.9 | 5.7 | 1.4 | 12.9 | 4.3 |
|
Whole Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Whole Grain French Toast, Whole Grain
|
57.0 | 161 | 27.1 | 5.1 | 2.5 | 3.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pumpkin Spice Waffles
|
56.8 | 257 | 42.9 | 12.9 | 1.4 | 8.6 | 4.3 |
|
Chocolate Fr...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling
|
34.3 | 467 | 63.3 | 36.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fla...
Food 1
Food 1
• S. BERTRAM, INC.
Cinnamon Flavored French Toast Sticks, Cinnamon
|
21.3 | 286 | 39.3 | 10.7 | — | 10.7 | 7.1 |
|
Buttermilk G...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Buttermilk Grain Free Protein Waffles, Buttermilk
|
11.4 | 271 | 12.9 | 4.3 | 4.3 | 11.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mini...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Mini Pancakes, Blueberry
|
13.8 | 200 | 40.0 | 15.0 | 5.0 | 2.5 | 5.0 |
|
Cinnamon Bro...
Food 2
Food 2
• THE KELLOGG COMPANY
Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar
|
46.8 | 309 | 45.5 | 18.2 | 1.8 | 12.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Cinn...
Food 1
Food 1
• HARRIS-TEETER INC.
Apple & Cinnamon Filled Crepes, Apple & Cinnamon
|
80.5 | 208 | 37.5 | 13.3 | 3.3 | 3.8 | 6.7 |
|
French Toast...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
French Toast Sticks
|
74.0 | 265 | 38.2 | 9.8 | 1.0 | 10.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Bl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast
|
76.4 | 267 | 46.7 | 16.7 | 3.3 | 6.7 | 5.6 |
|
Krusteaz, Pa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Krusteaz, Pancakes, Buttermilk, Buttermilk
|
100.0 | 207 | 39.3 | 8.9 | 1.5 | 2.6 | 5.9 |