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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Chocolatey Chip Pancakes, Chocolatey Chip vs Whole Grain Waffles, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Pancakes, Chocolatey Chip	80.0	248	40.0	11.4	1.0	7.6	5.7
Whole Grain ... Food 2 Food 2 • ALDI INC. Whole Grain Waffles, Whole Grain	41.2	200	34.3	5.7	4.3	5.0	5.7

Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla vs Roundy's, Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla	41.9	314	35.7	10.0	4.3	12.9	14.3
Roundy's, Bu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Buttermilk Waffles	48.8	257	37.1	2.9	1.4	8.6	5.7

Pumpkin Spice Gluten Free Waffles, Pumpkin Spice vs Kroger, Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • LOPAUS POINT, LLC Pumpkin Spice Gluten Free Waffles, Pumpkin Spice	36.9	308	40.4	5.8	3.8	15.4	3.9
Kroger, Home... Food 2 Food 2 • THE KROGER CO. Kroger, Homestyle Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7

Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Shoprite, Homestyle Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Bites, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Shoprite, Ho... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Homestyle Pancakes	73.4	211	43.3	5.6	2.2	2.8	2.2

Ginger Bread Mini Waffles, Ginger Bread vs Homestyle Pancakes, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Bread... Food 1 Food 1 • MAKE EACH DAY DELICIOUS LLC Ginger Bread Mini Waffles, Ginger Bread	42.9	200	31.8	9.4	5.9	5.9	8.2
Homestyle Pa... Food 2 Food 2 • FESTIVE FINER FOODS Homestyle Pancakes, Homestyle	86.2	231	39.3	10.3	1.7	5.1	6.8

Mini Stuffed Pancakes, Blueberry vs Hy Vee, All Natural Waffles, Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stuffed... Food 1 Food 1 • BANTAM PANCAKES Mini Stuffed Pancakes, Blueberry	21.5	216	29.7	10.8	—	8.1	5.4
Hy Vee, All ... Food 2 Food 2 • HY-VEE, INC. Hy Vee, All Natural Waffles, Flaxseed	44.7	243	37.1	5.7	4.3	11.4	5.7

Buttermilk With Candy Bits Mini Pancakes, Buttermilk vs Golden Goodness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk W... Food 1 Food 1 • DEWAFELBAKKERS, INC. Buttermilk With Candy Bits Mini Pancakes, Buttermilk	86.6	227	40.9	—	0.9	4.6	4.6
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	46.9	237	35.5	6.6	3.9	10.5	4.0

Mickey Mouse Waffles vs Paleo Toaster Waffles, Paleo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mickey Mouse... Food 1 Food 1 • THE KELLOGG COMPANY Mickey Mouse Waffles	50.8	257	38.6	2.9	1.4	8.6	5.7
Paleo Toaste... Food 2 Food 2 • BIRCH BENDERS, INC. Paleo Toaster Waffles, Paleo	30.7	355	30.7	4.8	4.8	22.6	4.8

Oats & Honey Original French Toast, Oats & Honey vs Multigrain Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats & Honey... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast, Oats & Honey	72.4	203	32.0	7.0	3.1	3.1	8.6
Multigrain W... Food 2 Food 2 • WEIS MARKETS, INC. Multigrain Waffles	54.4	271	42.9	2.9	2.9	8.6	7.1

Chocolatey Chip Banana Waffles, Chocolatey Chip Banana vs Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles, Chocolatey Chip Banana	86.5	286	45.7	1.4	1.4	10.0	4.3
Waffles, Ori... Food 2 Food 2 • HUDSON-MUNOZ, LLC Waffles, Original	79.5	386	60.0	8.6	1.4	12.9	5.7

Special Value, Waffles, Chocolate Chip, Chocolate Chip vs Confetti Waffles, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Valu... Food 1 Food 1 • UNIFIED GROCERS, INC. Special Value, Waffles, Chocolate Chip, Chocolate Chip	52.4	300	40.0	8.6	1.4	12.9	5.7
Confetti Waf... Food 2 Food 2 • TARGET STORES Confetti Waffles, Confetti	45.2	214	34.3	7.1	1.4	6.4	4.3

Whole Wheat Waffles vs Pumpkin Spice Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whole Wheat Waffles	44.7	271	38.6	4.3	5.7	10.0	7.1
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	56.8	257	42.9	12.9	1.4	8.6	4.3

Mixed Berry Granola Waffles, Mixed Berry vs Apple & Sweet Potato Pancakes, Apple & Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Granola Waffles, Mixed Berry	52.6	271	42.9	7.1	4.3	10.0	5.7
Apple & Swee... Food 2 Food 2 • MAINSPRING HOLDINGS, INC. Apple & Sweet Potato Pancakes, Apple & Sweet	13.8	214	38.1	9.5	4.8	4.8	4.8

Birthday Cake Flavored Belgian Waffles, Birthday Cake vs Chocolate Waffles, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Birthday Cake Flavored Belgian Waffles, Birthday Cake	74.4	451	56.3	22.5	1.4	21.1	7.0
Chocolate Wa... Food 2 Food 2 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Chocolate Waffles, Chocolate	59.1	431	49.2	23.1	1.5	23.1	6.2

Roundy's, Cinnamon Waffles vs Whole Grain French Toast, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ci... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cinnamon Waffles	56.4	300	42.9	5.7	1.4	12.9	4.3
Whole Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Whole Grain French Toast, Whole Grain	57.0	161	27.1	5.1	2.5	3.8	6.8

Pumpkin Spice Waffles vs Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	56.8	257	42.9	12.9	1.4	8.6	4.3
Chocolate Fr... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling	34.3	467	63.3	36.7	3.3	23.3	6.7

Cinnamon Flavored French Toast Sticks, Cinnamon vs Buttermilk Grain Free Protein Waffles, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • S. BERTRAM, INC. Cinnamon Flavored French Toast Sticks, Cinnamon	21.3	286	39.3	10.7	—	10.7	7.1
Buttermilk G... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Buttermilk Grain Free Protein Waffles, Buttermilk	11.4	271	12.9	4.3	4.3	11.4	14.3

Organic Mini Pancakes, Blueberry vs Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Pancakes, Blueberry	13.8	200	40.0	15.0	5.0	2.5	5.0
Cinnamon Bro... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar	46.8	309	45.5	18.2	1.8	12.7	3.6

Apple & Cinnamon Filled Crepes, Apple & Cinnamon vs French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • HARRIS-TEETER INC. Apple & Cinnamon Filled Crepes, Apple & Cinnamon	80.5	208	37.5	13.3	3.3	3.8	6.7
French Toast... Food 2 Food 2 • SIGNATURE CUSTOM PACKING French Toast Sticks	74.0	265	38.2	9.8	1.0	10.8	4.9

Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast vs Krusteaz, Pancakes, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast	76.4	267	46.7	16.7	3.3	6.7	5.6
Krusteaz, Pa... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, Pancakes, Buttermilk, Buttermilk	100.0	207	39.3	8.9	1.5	2.6	5.9

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