Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Mini...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits
|
86.6 | 227 | 40.9 | 12.7 | 0.9 | 4.6 | 4.6 |
|
Original Fre...
Food 2
Food 2
• HANNAFORD BROS. CO.
Original French Toast Sticks
|
77.8 | 292 | 38.7 | 9.4 | 0.9 | 13.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Cl...
Food 1
Food 1
• KIDFRESH
Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry
|
60.5 | 216 | 33.3 | 7.8 | 2.9 | 6.9 | 7.8 |
|
Butter Milk ...
Food 2
Food 2
• WINCO FOODS, INC.
Butter Milk Waffles
|
52.6 | 271 | 40.0 | 2.9 | 1.4 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Chocola...
Food 1
Food 1
• SATISPIE, LLC
Real Chocolate Chip Waffles, Real Chocolate Chip
|
58.5 | 286 | 44.3 | 7.1 | 1.4 | 10.0 | 5.7 |
|
Waffles Choc...
Food 2
Food 2
• WEIS MARKETS, INC.
Waffles Chocolate Chip
|
56.6 | 300 | 42.9 | 10.0 | 1.4 | 11.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Waffl...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Waffle Waffle, Gourmet Belgian Waffles
|
36.5 | 424 | 57.6 | 27.3 | — | 18.2 | 6.1 |
|
All Natural ...
Food 2
Food 2
• ELEVATION BRANDS LLC
All Natural Apple Pancrepes
|
55.0 | 177 | 25.7 | 10.6 | 0.9 | 6.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Buttermilk Pancakes, Buttermilk
|
78.8 | 210 | 40.0 | 8.6 | 1.9 | 2.9 | 5.7 |
|
French Toast...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
French Toast Sticks, Original
|
85.2 | 307 | 40.4 | 8.8 | 1.8 | 13.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prince Waffl...
Food 1
Food 1
• THE RAW BAKERY
Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon
|
57.4 | 400 | 51.7 | 21.7 | 1.7 | 20.0 | 6.7 |
|
Double Cinna...
Food 2
Food 2
• MURRY'S, INC.
Double Cinnamon French Toast Sticks, Double Cinnamon
|
81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
French Toast Bites, Double Chocolate
|
85.2 | 302 | 39.7 | 10.3 | 1.7 | 13.8 | 6.0 |
|
Buttermilk &...
Food 2
Food 2
• BAKER MILLS
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla
|
41.9 | 314 | 35.7 | 10.0 | 4.3 | 12.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Whole Grain Mini Pancakes, Banana
|
64.8 | 235 | 43.5 | 8.2 | 4.7 | 4.7 | 5.9 |
|
Strawberry S...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake
|
42.8 | 291 | 41.8 | 12.7 | 1.8 | 10.9 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campfire S'm...
Food 1
Food 1
• BAKER MILLS
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
|
41.8 | 303 | 32.9 | 11.8 | 3.9 | 13.2 | 15.8 |
|
Chocolate Ch...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Chocolate Chip Muffin, Chocolate Chip
|
100.0 | 404 | 55.8 | 30.1 | 1.3 | 18.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Carb Fr...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Keto Carb Friendly Toaster Waffles, Keto
|
11.3 | 338 | 26.5 | 2.9 | 17.6 | 25.0 | 11.8 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Style Waffles, Sea Salt Caramel
|
69.3 | 455 | 65.5 | 29.1 | — | 18.2 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Mul...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Multigrain Waffles
|
45.2 | 200 | 34.3 | 4.3 | 1.4 | 5.0 | 5.7 |
|
Cinnamon Nat...
Food 2
Food 2
• SWAP FOODS LLC
Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon
|
85.2 | 242 | 47.4 | 3.2 | 2.1 | 5.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Waff...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Organic Waffles, Original
|
46.9 | 213 | 34.7 | 4.0 | 2.7 | 8.0 | 5.3 |
|
French Toast...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
French Toast Slices
|
38.5 | 313 | 31.3 | 4.5 | 1.5 | 19.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Waff...
Food 1
Food 1
• THE KROGER CO.
Kroger, Waffles, Blueberry, Blueberry
|
54.7 | 271 | 41.4 | 8.6 | 1.4 | 8.6 | 5.7 |
|
Birthday Cak...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Birthday Cake Flavored Belgian Waffles, Birthday Cake
|
74.4 | 451 | 56.3 | 22.5 | 1.4 | 21.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Pa...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Pancakes, Buttermilk
|
98.1 | 239 | 43.6 | 9.4 | 0.9 | 5.1 | 5.1 |
|
Organic Mini...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Mini Pancakes, Blueberry
|
13.8 | 200 | 40.0 | 15.0 | 5.0 | 2.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey D...
Food 1
Food 1
• GENERAL MILLS, INC.
Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious
|
38.9 | 289 | 46.7 | 11.1 | 2.2 | 10.0 | 6.7 |
|
Kroger, Waff...
Food 2
Food 2
• THE KROGER CO.
Kroger, Waffles, Blueberry, Blueberry
|
54.7 | 271 | 41.4 | 8.6 | 1.4 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frontier Oat...
Food 1
Food 1
• BAKER MILLS
Frontier Oat Gluten Free Power Waffles, Frontier Oat
|
51.7 | 306 | 36.5 | 4.7 | 4.7 | 12.9 | 11.8 |
|
High Protein...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
High Protein French Toast Sticks, Cinnamon
|
86.4 | 316 | 40.4 | 15.8 | 0.9 | 13.2 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Home...
Food 1
Food 1
• THE KROGER CO.
Kroger, Homestyle Waffles
|
50.7 | 257 | 38.6 | 2.9 | 1.4 | 10.0 | 5.7 |
|
Butter Milk ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Butter Milk Pancakes
|
100.0 | 248 | 46.5 | 17.8 | 1.6 | 3.9 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Blint...
Food 1
Food 1
• OLD FASHIONED KITCHEN, INC.
Cheese Blintzes, Cheese
|
21.4 | 131 | 21.3 | 8.2 | 3.3 | 3.3 | 9.8 |
|
Whole Wheat ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Wheat Pancakes, Whole Wheat
|
70.8 | 179 | 35.0 | 7.7 | 4.3 | 2.1 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Or...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Organic Waffles Multigrain
|
50.6 | 271 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
|
Chocolate Bi...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Chocolate Bits Flavored Waffles, Chocolate Bits
|
49.0 | 257 | 37.1 | 7.1 | 1.4 | 8.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Belg...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Vanilla Belgian Waffles, Vanilla
|
74.4 | 451 | 56.3 | 25.4 | 1.4 | 21.1 | 7.0 |
|
Pancrepes, B...
Food 2
Food 2
• ELEVATION BRANDS LLC
Pancrepes, Blueberry
|
51.3 | 150 | 24.8 | 9.7 | 1.8 | 5.3 | 2.7 |