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Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate vs Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate	59.8	369	50.8	20.0	3.1	15.4	6.2
Food For Lif... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry	62.3	240	40.0	4.0	8.0	4.5	10.0

Roundy's, Home Style Waffles vs Roundy's, Organics Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ho... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	60.3	295	43.6	7.7	3.8	10.3	6.4

Belgian Waffles, Belgian vs Aunt Jemima, Lowfat Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • THE KROGER CO. Belgian Waffles, Belgian	48.4	308	40.0	9.2	1.5	13.9	6.2
Aunt Jemima,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	84.7	223	42.7	10.7	1.0	2.9	4.9

Classic Plant Based Power Waffles, Classic vs Pumpkin Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Plan... Food 1 Food 1 • BAKER MILLS Classic Plant Based Power Waffles, Classic	44.0	289	34.2	6.6	3.9	13.2	13.2
Pumpkin Belg... Food 2 Food 2 • CONAGRA BRANDS, INC. Pumpkin Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2

Homestyle Mini Waffles, Homestyle vs Frozen Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Homestyle Mini Waffles, Homestyle	52.6	279	42.7	7.4	2.9	10.3	5.9
Frozen Panca... Food 2 Food 2 • FAME MARKETING CORPORATION Frozen Pancakes, Buttermilk	92.2	231	41.0	9.4	0.9	5.1	5.1

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger vs Vanilla Flavored French Toast, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger	56.8	257	42.9	12.9	1.4	8.6	4.3
Vanilla Flav... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Flavored French Toast, Vanilla	56.7	273	45.5	16.7	1.5	7.6	6.1

Roscoe's, Sweet Potato Waffles vs French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roscoe's, Sw... Food 1 Food 1 • LOFTHOUSE FOODS Roscoe's, Sweet Potato Waffles	63.9	329	50.0	4.3	2.9	11.4	7.1
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	86.6	316	40.4	15.8	0.9	13.2	8.8

Low Fat Homestyle Waffles vs Cheese Blintzes, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Home... Food 1 Food 1 • AHOLD USA, INC. Low Fat Homestyle Waffles	58.9	229	44.3	4.3	1.4	3.6	7.1
Cheese Blint... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Cheese Blintzes, Cheese	21.4	131	21.3	8.2	3.3	3.3	9.8

Special Value, Waffles, Chocolate Chip, Chocolate Chip vs French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Valu... Food 1 Food 1 • UNIFIED GROCERS, INC. Special Value, Waffles, Chocolate Chip, Chocolate Chip	52.4	300	40.0	8.6	1.4	12.9	5.7
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	92.2	300	53.3	14.4	1.1	5.6	5.6

Red Berries Flavored Waffles, Red Berries vs Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Berries ... Food 1 Food 1 • THE KELLOGG COMPANY Red Berries Flavored Waffles, Red Berries	53.1	214	42.9	8.6	4.3	3.6	5.7
Buttermilk P... Food 2 Food 2 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes	68.3	225	38.2	6.9	3.9	5.9	7.8

Van's, Whole Grain Organic Simply Wholesome Waffles vs Whole Wheat Pancakes, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van's, Whole... Food 1 Food 1 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Simply Wholesome Waffles	46.8	224	38.2	5.3	6.6	9.2	5.3
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes, Whole Wheat	70.8	179	35.0	7.7	4.3	2.1	6.0

Traditional Mini Pancake Bites, Traditional vs Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HY-VEE, INC. Traditional Mini Pancake Bites, Traditional	34.5	353	37.3	15.7	2.0	19.6	5.9
Apples & Cin... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon	42.6	300	38.3	21.7	1.7	13.3	5.0

Buttermilk Pancakes vs Cheese Blintzes, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	75.0	206	40.2	9.3	1.0	2.6	5.2
Cheese Blint... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Cheese Blintzes, Cheese	21.4	131	21.3	8.2	3.3	3.3	9.8

Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits vs Blueberry Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Mini... Food 1 Food 1 • DEWAFELBAKKERS, INC. Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits	86.6	227	40.9	12.7	0.9	4.6	4.6
Blueberry Pa... Food 2 Food 2 • WEGMANS Blueberry Pancakes, Blueberry	82.2	22	36.8	10.3	0.9	5.1	6.0

Shoprite, Organic Waffles Multigrain vs French Toast Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Or... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Organic Waffles Multigrain	50.6	271	40.0	7.1	2.9	10.0	5.7
French Toast... Food 2 Food 2 • THE KELLOGG COMPANY French Toast Waffles	36.8	311	44.4	11.1	2.2	13.3	6.7

Waffles, Chocolate Chip vs Butter Milk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Cho... Food 1 Food 1 • AHOLD USA, INC. Waffles, Chocolate Chip	58.6	257	45.7	12.9	2.9	7.1	5.7
Butter Milk ... Food 2 Food 2 • WINCO FOODS, INC. Butter Milk Waffles	52.6	271	40.0	2.9	1.4	10.0	5.7

Strawberry Strudel Flavored Wafflers, Strawberry Strudel vs Blueberry Flavored Waffle, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Strudel Flavored Wafflers, Strawberry Strudel	72.1	316	50.0	17.1	1.3	10.5	5.3
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Waffle, Blueberry	56.6	290	48.4	12.9	1.6	8.1	6.5

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs Original Belgian Waffles.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip	41.8	329	35.7	10.0	4.3	14.3	14.3
Original Bel... Food 2 Food 2 • HY-VEE, INC. Original Belgian Waffles.	56.1	338	46.2	10.8	1.5	13.9	6.2

French Toast Sticks vs Cinnamon Swirl French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY French Toast Sticks	100.0	319	49.6	22.1	1.8	10.6	5.3
Cinnamon Swi... Food 2 Food 2 • BI-LO INC. Cinnamon Swirl French Toast	74.8	186	33.1	10.2	0.8	3.8	5.9

Chocolatey Chip Flavored Pancakes, Chocolatey Chip vs Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes, Chocolatey Chip	47.1	271	50.0	20.8	—	7.3	4.2
Kroger, Butt... Food 2 Food 2 • THE KROGER CO. Kroger, Buttermilk Waffles, Buttermilk, Buttermilk	48.8	257	37.1	2.9	1.4	8.6	5.7

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