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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

All Natural Gluten Free Chicken Tenders vs Koch's Turkey, Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Tenders	13.3	194	8.2	—	—	9.4	18.8
Koch's Turke... Food 2 Food 2 • INNERPRISE SOFTWARE, INC. Koch's Turkey, Ground Turkey	1.9	97	0.9	—	—	1.8	20.4

Stuffed Chicken With Jambalaya, Jambalaya vs Rice Breaded Chicken Breast & Vegetable Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Jambalaya, Jambalaya	7.7	118	2.9	—	—	3.3	19.1
Rice Breaded... Food 2 Food 2 • PERDUE FARMS INCORPORATED Rice Breaded Chicken Breast & Vegetable Tenders	40.6	232	23.2	3.0	2.0	11.1	9.1

Organic Breaded Chicken Breast Nuggets vs Chicken Breast Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brea... Food 1 Food 1 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3
Chicken Brea... Food 2 Food 2 • GLOBAL PROMOTIONS & INCENTIVES LLC Chicken Breast Filet	1.9	92	0.5	0.5	—	1.8	18.9

Chicken Breast Patties vs Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JENUWINE ARTICALS, INC. Chicken Breast Patties	22.8	228	16.5	—	1.3	11.4	15.2
Cajun Style ... Food 2 Food 2 • JENNIE-O Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style	3.8	98	1.8	0.9	—	0.9	21.4

Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse vs Alphabet Shaped Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse	5.7	134	2.7	0.9	—	2.7	25.0
Alphabet Sha... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Alphabet Shaped Chicken Breast Nuggets	28.6	237	18.3	—	2.2	12.9	12.9

Hot Buffalo Style Boneless Wyngz, Hot Buffalo vs Buffalo Style Boneless Chicken Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Hot Buffalo Style Boneless Wyngz, Hot Buffalo	21.2	174	13.0	—	1.1	8.7	12.0
Buffalo Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Buffalo Style Boneless Chicken Bites	37.0	138	16.3	0.8	0.8	4.9	9.8

Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger vs Teriyaki Chicken Breast Skewers, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Wit... Food 1 Food 1 • KAYEM FOODS, INC. Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger	7.6	152	3.6	2.7	—	8.0	16.1
Teriyaki Chi... Food 2 Food 2 • HEMPLER FOODS GROUP LLC Teriyaki Chicken Breast Skewers, Teriyaki	7.6	115	3.5	2.7	—	1.3	21.2

Sweet Asian Style Glazed Boneless Chicken Bites vs Garlic Herb With Parmesan Chicken Wings, Garlic; Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Asian ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Sweet Asian Style Glazed Boneless Chicken Bites	28.9	202	19.1	6.0	1.2	7.1	13.1
Garlic Herb ... Food 2 Food 2 • BRAN-ZAN HOLDINGS, LLC Garlic Herb With Parmesan Chicken Wings, Garlic; Herb	1.9	200	2.4	—	1.2	12.9	17.7

Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs General Tso's Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.5	190	10.1	0.6	0.6	8.9	16.1
General Tso'... Food 2 Food 2 • TOPCO ASSOCIATES, INC. General Tso's Chicken	89.5	214	32.9	19.3	—	6.4	8.6

Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon vs Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Baco... Food 1 Food 1 • MEIJER, INC. Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon	32.0	279	12.9	1.4	0.7	18.6	15.7
Frozen With ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7

Classic Fried Chicken Keto Seasoned Coating Mix vs Jumbo Boneless Skinless Chicken Thigh Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Frie... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Classic Fried Chicken Keto Seasoned Coating Mix	9.4	333	55.6	—	27.8	16.7	16.7
Jumbo Bonele... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0

Fully Cooked & Breaded Spicy Chicken Patties vs Yummy Chicken Breast Tenders, 64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS, INC. Fully Cooked & Breaded Spicy Chicken Patties	19.0	263	13.2	—	—	17.1	11.8
Yummy Chicke... Food 2 Food 2 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Tenders, 64 Oz	17.2	208	12.5	—	—	12.5	12.5

Fry Chicken Breaded Stick Shaped Chicken Patties vs Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fry Chicken ... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Fry Chicken Breaded Stick Shaped Chicken Patties	28.8	213	17.7	0.6	—	10.6	11.8
Buffalo Styl... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Buffalo Style Chicken Strips	22.9	191	12.8	—	—	8.5	16.0

Chicken Breast Patties vs Plant Based Chicken Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JENUWINE ARTICALS, INC. Chicken Breast Patties	22.8	228	16.5	—	1.3	11.4	15.2
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Fillets	47.9	265	23.9	0.9	1.8	15.9	8.9

Chicken Breast Bites With Rib Meat vs Lemon Garlic Chicken, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • O.K. FOODS, INC Chicken Breast Bites With Rib Meat	18.9	243	16.2	4.1	2.7	10.8	20.3
Lemon Garlic... Food 2 Food 2 • RUPRECHT COMPANY Lemon Garlic Chicken, Lemon Garlic	35.0	118	10.6	5.9	—	2.4	12.9

Teddy Bites Chicken Breast Nuggets vs Jerk Spice Seasoned Chicken Breasts, Jerk Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teddy Bites ... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Teddy Bites Chicken Breast Nuggets	28.8	224	17.7	—	—	10.6	12.9
Jerk Spice S... Food 2 Food 2 • THE KROGER CO. Jerk Spice Seasoned Chicken Breasts, Jerk Spice	1.9	104	1.7	1.7	0.9	1.7	18.3

Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan vs Turducken Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke, S... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan	13.4	164	5.7	1.4	0.7	8.6	16.4
Turducken Tu... Food 2 Food 2 • ECHELON FOODS Turducken Turkey	9.5	161	4.5	0.9	—	8.0	17.9

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Chicken Kalbi vs Chicken Spiedini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Chicken Kalbi	19.0	186	9.7	9.7	0.9	8.9	16.8
Chicken Spie... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Chicken Spiedini	13.3	161	6.3	0.9	—	6.3	20.5

Chicken Nuggets vs Gluten Free Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nuggets Food 1 Food 1 • NEXT PHASE ENTERPRISES Chicken Nuggets	28.7	250	17.1	1.1	—	15.9	10.2
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2

Crispy Chicken Strips vs Sesame Chicken Breast Tenders, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Chick... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	32.5	205	15.2	—	—	8.0	16.1
Sesame Chick... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders, Sesame	30.7	192	16.0	0.5	—	8.0	14.0

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