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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Perdue Chicken Patties Family Pack, 60 Oz vs Buffalo Style Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	32.5	253	18.7	1.1	—	15.4	9.9
Buffalo Styl... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Buffalo Style Chicken Strips	5.7	143	3.6	0.9	0.9	5.4	19.6

All White Meat Breaded Chicken & Turkey Cutlets vs Chicken Tocino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	17.1	170	9.0	1.0	—	5.0	21.0
Chicken Tocino Food 2 Food 2 • RAMAR INTERNATIONAL CORP. Chicken Tocino	23.1	133	10.6	9.7	—	3.1	15.9

Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan vs Organic Ground Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3
Organic Grou... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Ground Chicken	1.9	177	0.9	—	—	10.6	18.6

Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets vs All Natural Gluten Free Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Dinosau... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets	30.6	222	17.8	—	—	11.1	13.3
All Natural ... Food 2 Food 2 • GOLDEN PLATTER FOODS INC. All Natural Gluten Free Chicken Tenders	13.3	194	8.2	—	—	9.4	18.8

Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon vs Fully Cooked & Breaded Spicy Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Baco... Food 1 Food 1 • MEIJER, INC. Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon	32.0	279	12.9	1.4	0.7	18.6	15.7
Fully Cooked... Food 2 Food 2 • TYSON FOODS, INC. Fully Cooked & Breaded Spicy Chicken Patties	19.0	263	13.2	—	—	17.1	11.8

Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken vs Original Seasoned Crispy Chicken, Original Seasoned Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • HY-VEE, INC. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken	91.7	229	34.3	21.4	0.7	6.4	7.9
Original Sea... Food 2 Food 2 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken, Original Seasoned Crispy	27.8	315	11.6	—	1.4	20.6	20.6

Plant Based Perfect Chick'n Tenders vs Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 Plant Based Perfect Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3
Lemon Herb C... Food 2 Food 2 • HOME MARKET FOODS, INC. Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken, Lemon Herb	7.6	190	4.8	2.4	—	9.5	19.1

Butterball, Boneless Turkey Breast vs Uncooked Breaded Chicken Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Boneless Turkey Breast	1.9	134	0.9	—	—	6.3	17.9
Uncooked Bre... Food 2 Food 2 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7

Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style vs Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • JENNIE-O Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style	3.8	98	1.8	0.9	—	0.9	21.4
Broccoli & C... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	26.8	173	9.5	0.6	1.2	8.3	14.9

Original Seasoned Crispy Chicken, Original Seasoned Crispy vs Organic Breaded Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken, Original Seasoned Crispy	27.8	315	11.6	—	1.4	20.6	20.6
Organic Brea... Food 2 Food 2 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3

Lemon & Herb Chicken Breast Skewers, Lemon & Herb vs Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Lemon & Herb Chicken Breast Skewers, Lemon & Herb	5.7	115	2.7	0.9	—	1.8	21.2
Korean Style... Food 2 Food 2 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq	5.7	190	3.6	2.4	—	9.5	20.2

Stuffed Chicken With Collard Greens, Collard Greens vs Jerk Spice Seasoned Chicken Breasts, Jerk Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	1.9	110	0.7	—	—	2.9	18.4
Jerk Spice S... Food 2 Food 2 • THE KROGER CO. Jerk Spice Seasoned Chicken Breasts, Jerk Spice	1.9	104	1.7	1.7	0.9	1.7	18.3

General Tso's Chicken vs Fajita Seasoned Chicken Breast Strips, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • TOPCO ASSOCIATES, INC. General Tso's Chicken	89.5	214	32.9	19.3	—	6.4	8.6
Fajita Seaso... Food 2 Food 2 • TARGET STORES Fajita Seasoned Chicken Breast Strips, Fajita	3.8	134	1.8	0.9	—	2.7	25.0

Chicken Breast Patty Fritters With Rib Meat Chicken Patties vs Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	40.5	224	24.7	1.2	—	8.2	11.8
Raw Breaded ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	25.0	190	11.3	1.4	2.1	10.6	11.3

Famous Chicken Finger vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Famous Chick... Food 1 Food 1 • WAL-MART STORES, INC. Famous Chicken Finger	38.4	205	18.8	—	0.9	8.0	13.4
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0

Boneless Turkey Breast Roast Meat vs Original Seasoned Crispy Chicken, Original Seasoned Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Tur... Food 1 Food 1 • BUTTERBALL, LLC Boneless Turkey Breast Roast Meat	1.9	134	0.9	—	—	6.3	17.9
Original Sea... Food 2 Food 2 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken, Original Seasoned Crispy	27.8	315	11.6	—	1.4	20.6	20.6

Jamaican Style Curry Chicken Patties, Chicken vs Poppyseed Chicken, Poppyseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2
Poppyseed Ch... Food 2 Food 2 • ASHLEY MAC'S HOLDINGS, LLC Poppyseed Chicken, Poppyseed	13.6	160	7.0	1.0	—	3.6	12.0

Gluten Free Chicken Nuggets vs Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1
Korean Style... Food 2 Food 2 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq	5.7	190	3.6	2.4	—	9.5	20.2

Peri Peri Seasoned Chicken Breasts, Peri Peri vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peri Peri Se... Food 1 Food 1 • THE KROGER CO. Peri Peri Seasoned Chicken Breasts, Peri Peri	1.9	96	1.7	—	0.9	1.7	18.3
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha	44.6	168	21.2	2.7	0.9	4.4	11.5

Jerk Spice Seasoned Chicken Breasts, Jerk Spice vs Alphabet Shaped Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jerk Spice S... Food 1 Food 1 • THE KROGER CO. Jerk Spice Seasoned Chicken Breasts, Jerk Spice	1.9	104	1.7	1.7	0.9	1.7	18.3
Alphabet Sha... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Alphabet Shaped Chicken Breast Nuggets	28.6	237	18.3	—	2.2	12.9	12.9

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